Ashwagandha (Withania somnifera), characterized by its hairy, dense leaves with whitish trichomes, is widely known for its vast array of health benefits related to brain function, stress management, and even fertility. Its therapeutic properties made this herb a popular choice for use in Ayurveda, an ancient Hindu medicinal practice that promotes a holistic approach in healing.
While there are endless uses of Ashwagandha to date, we only selected a few of its benefits that stand out to highlight in this post. If this sounds interesting, continue reading below.
1. It is A Natural Anti-inflammatory and Immune Booster
In an investigatory research performed on Ayurvedic tea containing five herbs, including Ashwagandha, it was discovered that it has immune-enhancing effects on health due to its impact on natural killer (NK) cells. Data showed that Ayurvedic tea has potential in enhancing the cellular activity of NK, a critical response needed by the body to effectively reduce inflammation markers and fight off infections such as cough and colds.
In addition to Ashwagandha’s anti-inflammatory and immune-boosting qualities, this wonder herb may well be very efficient in the management of stress as it is a natural adaptogen. Adaptogens are plants known to protect the body from all kinds of stress (physical, mental, psychological). Ancient Chinese and Hindus have practiced the use of adaptogenic herbs to resist stressors and counteract the harmful effects of stress on overall wellness.
Ashwagandha is naturally adaptogenic. In fact, studies claim that it aids in lowering the levels of cortisol, an endocrine hormone released by the adrenal glands in response to stress. People suffering from abnormally high cortisol levels may experience chronic stress that could lead to fatigue and anxiety. The adaptogenic qualities of ashwagandha and its influence in cortisol count is said to be beneficial in managing chronic stress, fatigue, anxiety as well as in regulating sleeping habits.
3. It Helps Enhance Brain Function
Its stress-relieving influence on the body, however, is not the only thing that makes Ashwagandha a valuable plant that favors natural wellness. Positive feedback has been reported about its antioxidant activity that can help enhance brain function and reduce memory loss. A study conducted on 50 individuals who received Ashwagandha presented an improvement in cognitive abilities specific to general memory, information processing speed, focus, and task performance.
4. It May Strengthen Muscle Mass
Ashwagandha is also touted as a natural alternative in building muscle mass and strength. It is a common ingredient in herbal supplements made to support athletes because of its potential in boosting energy, reducing body fat, and enhancing endurance.
5. It is Useful in Boosting Libido and Improving Sperm Quality in Men
Aging, hormonal imbalance, and reproductive disorders have significant effects on libido and fertility. In hopes of countering infertility, people have employed the help of Ashwagandha in improving sperm quality among men and boosting sexual desire.
Though ashwagandha is not proven useful in increasing sperm count, studies report that it can enhance sperm motility and improve testosterone count, which provide beneficial effects on fertility, hormone balance, and overall reproductive health.
Ayurvedic Fertility Booster
Today, many supplements are being made with Ashwagandha as the main ingredient in boosting fertility such as Ayurvedic Fertility Booster. Each capsule of this amazing fertility supplement serves the body with 125 mg of Ashwagandha Root extracts, safe enough for consumption once a day, preferably with meals.
Ashwagandha may be the perfect aid to conception for both husband and wife. Thanks to its natural body tonic properties that assist men and women’s reproductive organs in maintaining hormonal balance and supporting healthy sperm and ovum quality.
Moreover, Ayurvedic healers have implemented the use of Ashwagandha for over centuries in Ayurvedic Fertility Cleanse, an old therapeutic method of boosting fertility through cleansing and renewing the body with the help of natural herbs and diet. This alone makes us believe in the potential of Ayurvedic Fertility Booster on improving one’s fertility and chances of getting pregnant.
But what makes things more exciting is the launch of Whole Family Products new Ashwagandha supplement – Ashwagandha Extract. Made with pure Withania somnifera root powder, it’s definitely something you should try if you’re looking for an Ashwagandha concentrate.
Now, what do you think of Ashwagandha as a natural fertility booster? Share your thoughts in the comments!