Okay, let us not tiptoe around the fact that more and more people are troubled with difficulty in sleeping and insomnia. You may have heard similar questions like “why can’t I sleep?” “why can’t I sleep at night anymore” or “why can’t I sleep through the night?” from your family, friends, and colleagues. And you wonder, yeah. Why can’t we all get a good sleep even when we seriously want to?
Not being able to have a restful, quality sleep is miserable. Each waking morning should be something we anticipate excitingly. But our excitement tank decreases every single day because of our sleep debt symptoms such as sleepiness, depression, mood swings, and weight gain. Not to mention premature wrinkles and saggy eye bags.
So today, we will find out why most people have difficulty sleeping, how natural sleep aid cream may help and what you can do about it. If this sounds interesting, read on.
Adrenal Glands and Cortisol
Your adrenal glands are two nickel-sized glands sitting on top of your kidneys that are responsible for the production of a stress hormone called cortisol. Healthy adrenal glands are able to regulate the release of cortisol in the bloodstream.
If you are, however, exposed to chronic stress, your adrenal glands become drained, leading to adrenal exhaustion. When this happens, there will be a disruption in the function of your adrenal glands and it will only take a matter of time before you develop adrenal fatigue.
Adrenal Fatigue refers to a condition related to non-specific symptoms such as low energy, digestive problems, body aches, and sleep disturbances. It occurs when the adrenal glands are burnt out from constantly releasing cortisol to combat chronic stress.
When you are overwhelmed with too much stress, your adrenal glands receive signals to secrete more cortisol in the bloodstream. But like an overused tire, your glands cannot keep running the way they used to.
The result is a disruption in the normal pattern of cortisol release. Meaning, your cortisol levels in the bloodstream are soaring and plummeting in an irregular manner.
So, How does this Affect your Sleep?
Apart from fighting off stress, cortisol also functions to increase alertness. Therefore, a high cortisol level in your bloodstream will make it difficult for you to relax and find your way to dreamland.
Have you experienced being so tired yet your brain remains so active and you can’t go into a deep sleep? You might have questioned “why can’t I sleep in if I am tired?” or ‘why can’t I sleep at night?” Now, you know that it might be your cortisol to blame.
So, How can you Catch Up on Sleep when your Cortisol Levels are Messed Up?
Cortisol works inversely proportional with melatonin. In a healthy human being, cortisol is high in the morning to help with waking up and should slowly fall off in the evening. Melatonin, on the other hand, increases in the evening to invite sleep and tapers down as the sun shines up.
But in people with adrenal fatigue, irregular cortisol regulation causes cortisol to remain in the bloodstream even during night time. In response to the presence of cortisol in your blood, your senses are fully awake while your body is pleading to rest.
Fortunately, there is a number of products, which contain melatonin that may save you from your sleeping difficulties.
Natural Sleep Aid Cream is infused with melatonin to promote a good night’s rest and restorative sleep. With melatonin as one of the main ingredients of this amazing transdermal, the effects of cortisol in the evening can be suppressed, allowing for a restful sleep.
Quite often, trouble sleeping and other sleep disturbances are caused by more than one thing. It is important that you know the underlying issues that cause your sleep problems. Check out whole family products blog posts about melatonin and sleeping problems and solutions here.