If you and your partner have been trying to conceive for a while yet never succeeded, it may be high time you look into natural fertility supplements. Developed using potent herbs, these products are not only helpful in increasing your chances of getting pregnant but are definitely safer than most synthetic ones.
The key to selecting the best fertility supplements lies in knowing what you need and checking their main ingredients. Bottles that do not have ingredients, nutritional facts, or instructions on their label should be a red flag.
Read on to learn about the 10 most effective ingredients in fertility supplements to watch for.
1. Progesterone USP
Progesterone is a hormone released by women in the latter half of their cycle to prepare their uterus for pregnancy. Unfortunately, some have a hormonal deficiency, creating a weak uterine lining that is unable to carry a baby, resulting in miscarriage. This condition may require supplementation containing organic progesterone USP cream derived from Mexican Wild Yam or other herbs which mimic the body’s progesterone.
2. Milk Thistle
Seed extracts from this prickly flowering plant have been used to wash out toxins, excess hormones, and free radicals from the body. Milk Thistle is a component of many fertility cleanses that restore hormonal balance and make one ready to conceive. It may be taken alone as a supplement or as an ingredient in some hormonal creams.
3. Burdock Root
This bitter herb’s root extracts function similarly to Milk Thistle. Burdock root provides liver support for cleansing and hormonal health, strengthening the reproductive system and aiding in fertility.
4. Ashwaganda Root
Ashwaganda root is a popular fertility herb employed in Ayurvedic medicine for alleviating infertility along with other health issues. It is said to improve men’s and women’s sexual health, particularly the quality of their sperm and eggs.
5. Horny Goat Weed
Horny Goat Weed is a Chinese herbal medicine that has been using the leaves of this herb to relieve stress, erectile dysfunction, irregular cycles, and poor libido for centuries. If you are frustrated with a low sex drive, take supplements containing this beneficial herb.
Chrysin is a biochemical found in passion flower and other organic sources such as honeycombs, mushrooms, and Indian trumpet flower. It helps block the action of aromatase, an enzyme responsible for synthesizing the hormone estrogen from testosterone. An aromatase excess eventually leads to an imbalance between estrogen and testosterone, affecting fertility. Supplementing with Chrysin may assist in countering estrogen dominance due to aromatase.
7. Coenzyme Q10
This nutrient with antioxidant properties has a unique capability to maximize cellular energy at the mitochondrial level. Adequate intake of Coenzyme Q10 can positively affect the cellular function of eggs and sperm, aiding conception and fetal development.
DIM, which stands for diindolylmethane, is an abundant compound found in green leafy vegetables like cabbage and broccoli. It may boost fertility and bring other benefits by simply restoring a healthy estrogen balance. Like Chrysin, it also assists in inhibiting aromatase activity.
An important amino acid produced by the body, arginine improves overall blood circulation, enhancing sexual desire and performance as a result. Supplementing with this compound is a great head start on your journey to fertility.
10. Natural Detox
Finally, getting on a detox regimen is something your body and your future baby will thank you for. A natural detox supplement cleanses and prepares your system for the grueling days of pregnancy and childbirth ahead. After cleansing, your body can maximize the absorbed nutrients from your diet and other natural health supplements.
So, we have just named the 10 best fertility supplements this year 2020, each having their own specific action in boosting your fertility. I don’t recommend that you purchase all, but only those that offer a promising effect for you. I would also advise you to do more research on the product that interested you, as this article is merely an overview that supplies basic, useful information about the safer, healthier options available that may possibly turn your life around – natural fertility supplements.
Have you experienced taking any herbal supplements for fertility? Share with us your story in the comments section below.