The Best Sources of Probiotics for Kids: Foods and Supplements

Are probiotics safe for kids, and why should you consider them?

Parents often wonder if probiotics can help support their child’s digestive system, especially after antibiotics or during common childhood digestive issues. Probiotics, often referred to as “good bacteria,” play a vital role in maintaining a healthy gut.

For kids, a healthy gut contributes to their overall health, affecting digestion, immunity, and even mood. While there’s growing interest in how kids’ probiotics can support gut health, it’s essential to understand which sources of probiotics are best and how to safely incorporate them into their diet.

What are the Best Foods for Kids’ Probiotics?

When it comes to providing kids probiotics through food, several kid-friendly options are available. These foods are not only nutritious but also naturally rich in the beneficial bacteria needed for a balanced gut.

1.Yogurt

Yogurt is probably the most popular source of probiotics. It’s made by fermenting milk with specific bacteria, like Lactobacillus bulgaricus and Streptococcus thermophilus. This strain of bacteria is essential for gut health.

Many yogurts you find at the store are even packed with extra probiotic strains like Bifidobacterium and Lactobacillus acidophilus, which research shows can really help maintain a healthy gut balance. Just be sure to pick plain, unsweetened yogurt. Flavored yogurts can have a lot of added sugar that may counteract the benefits. Do you have an instant pot? It’s so easy to do your own.

2. Kefir

Have you heard of kefir? It’s a yummy fermented milk drink that actually has more strains of beneficial bacteria than yogurt! According to some studies, kefir can have anywhere from 10 to 34 different strains of probiotics, making it a fantastic choice for your child’s gut health.

It’s usually easier to digest for kids who might be lactose intolerant, thanks to the fermentation process breaking down lactose, the sugar in milk. Research really supports this, making kefir a great option for those little ones who need a gut-friendly drink.

3. Sauerkraut

Let’s not forget about sauerkraut! This fermented cabbage is not only a tasty topping but also a great source of probiotics. It’s rich in Lactobacillus plantarum, a strain known for its gut health benefits.

For kids, adding a small amount of raw sauerkraut to meals can be a fun way to introduce those good bacteria. And, it adds a nice crunch to dishes! Want to make your own? It’s easy and never goes bad. Here’s a great video tutorial: Brad Makes Sauerkraut.

4. Pickles

Now, here’s a fun fact: not all pickles are created equal. If you’re picking up some pickles for your child, look for those fermented in brine instead of vinegar. These contain beneficial probiotics, like Lactobacillus.

Just make sure to check the label so you know no vinegar has been added, which can stop the good bacteria from growing. A naturally fermented pickle can be a tasty and crunchy way to boost gut health!

5. Miso Soup

Miso is a traditional Japanese seasoning made by fermenting soybeans with salt and a type of fungus called koji (Aspergillus oryzae). According to The Nagahama Study people who eat miso soup every day tend to have a lower risk of stomach issues like gastritis, gastric ulcers, and duodenal ulcers compared to those who rarely or never eat it.

Just remember, don’t boil the miso! High temperatures can kill those beneficial bacteria. Instead, stir it into warm soup for a delicious and gut-friendly treat.

Should Kids Take Probiotic Supplements?

While food is a natural way to get probiotics, supplements offer a more concentrated and controlled dose of specific probiotic strains. But are they necessary for kids?

When Should You Consider Supplements?

If your child has recently taken antibiotics or suffers from digestive problems like bloating or constipation, a supplement might help restore their gut health. Antibiotics can kill both harmful and beneficial bacteria, and research has shown that probiotic supplements can help rebalance the gut flora after a course of antibiotics. The children’s biome after antibiotics can be significantly impacted, making probiotics a helpful addition during recovery.

A systematic review published in the Journal of Medical Microbiology indicates that supplementing with probiotics can diminish the negative effects of antibiotics on the composition and diversity of gut microbiota. This review suggests that probiotics can help maintain a healthy balance in the gut, even during antibiotic treatment.

Choosing the Right Supplement

When selecting a probiotic supplement for kids, it’s important to choose a product specifically formulated for children. These supplements often contain the strains most beneficial to kids, such as Lactobacillus rhamnosus GG, which studies suggest may help prevent diarrhea and strengthen immunity.

Look for supplements that contain at least 1 billion CFUs (colony-forming units) and are free of unnecessary additives.

The Role of CFUs

CFUs represent the number of live and active microorganisms in a probiotic supplement. The following suggestions were determined for adults. Children would take about one half the amount and possibly less for younger children. Supplements with 1 to 10 billion CFUs are generally considered adequate for adults. Higher doses might be recommended in cases of severe digestive issues, but you may want to consult with a pediatrician with knowledge of prebiotics and probiotics or holistic healthcare provider before starting a supplement regimen you are unsure of.

For more detailed information on probiotics and their recommended dosages, you may refer to this Probiotic Fact Sheet provided by the National Institutes of Health (NIH).

How Can Probiotics Help with Gut Health for Kids?

The gut is often called the “second brain” due to its extensive impact on physical and mental health. Probiotics support a healthy gut microbiome, which plays a role in digestion, immune function, and even mood regulation.

1. Improved Digestion

A balanced gut microbiome helps to break down food more efficiently, which is vital for proper nutrient absorption. Probiotics assist with digesting fibers and lactose, making it easier for children to process the foods they eat, supporting overall digestive health for kids.

Research suggests that probiotics may reduce symptoms of common digestive issues, such as constipation and bloating in children as well as lowered immune function.

2. Stronger Immune System

Up to 70% of the immune system is located in the gut, so it’s no surprise that gut health is linked to immune function. Probiotics can enhance immune responses by promoting the growth of beneficial bacteria that crowd out harmful pathogens.

A meta-analysis in the Cochrane Database of Systematic Reviews indicated that probiotics were more effective than a placebo in reducing the number of participants experiencing episodes of acute upper respiratory tract infections (URTIs), including the rate of episodes and the need for antibiotics. Similarly, another study published in Medicine (Baltimore) noted that probiotic supplementation in children resulted in fewer days of URTIs and fewer days absent from daycare or school compared to a placebo.

3. Better Mood and Behavior

The gut-brain connection suggests that a healthy gut can influence cognitive and attention concerns, mood and behavior in kids. Probiotics can contribute to emotional well-being by supporting serotonin production, the hormone that regulates mood. Some studies indicate that children with gut imbalances may experience mood swings, irritability, and even sleep problems, highlighting the importance of probiotics for emotional health.

FAQs About Probiotics for Kids

Can probiotics help with colic in infants?

Yes, some studies indicate that probiotics, particularly Lactobacillus reuteri, may help reduce colic symptoms in breastfed infants by supporting gut health and reducing inflammation. Nursing moms might consider probiotics in advance of labor if you’d had a history of yeast infections or antibiotics. Whole Family Products has a number of great adult probiotic supplements as well including: Alive Probiotics, ProZyme Plus and adult Probiotic Gummies.

Can probiotics be harmful?

Probiotics are generally safe for most children, but in rare cases, they may cause mild digestive symptoms like gas or bloating while they begin to set the biome back to as it should be.. These side effects are typically mild and tend to resolve on their own.

How much probiotics can my child take daily?

Probiotics are quantified in CFU, or colony-forming units, which represent the number of beneficial bacteria in a supplement. Most probiotic supplements for children typically contain smaller amounts than their adult counterparts. Gummies tend to have fewer CFU but come in a more readily available form for young children than capsules. Probiotics are generally considered safe for kids and individuals of all ages. Unlike vitamins, probiotics don’t have a set daily value. However, it’s important to monitor your child for any signs of digestive discomfort, such as gas or bloating, which may occur with higher doses.

Getting Kids to Take Their Probiotics

Probiotics can be a valuable addition to your child’s diet, especially after antibiotics or when they’re dealing with tummy issues. Antibiotics can knock out both good and bad bacteria, and probiotics help restore that balance.

If you’re looking for a quick and easy way to include probiotics in your child’s routine, consider Gummies for Kids from Whole Family Products. These gummies come in flavors that kids like, so there’s no struggle to get them to take their probiotics. Just pop a gummy into their routine, and you’re supporting their gut health in a way that’s easy for both you and them. You might find they are excited to get their daily dose of “medicine”.

Find the Perfect Probiotics for Kids – Shop at Whole Family Products!

Incorporating probiotics into your child’s diet can significantly support their digestive health, immunity, and overall well-being. Whether through natural food sources like yogurt, kefir, and sauerkraut, or through targeted supplements available at Whole Family Products, probiotics can play a crucial role in restoring balance, especially after antibiotics or during digestive issues. Always consider your child’s individual needs and consult with a healthcare professional to determine the best approach. With the right probiotics, you can help your child thrive and enjoy a happier, healthier life. Shop today to discover the best options for your little ones!