Bodybuilding optimizes building muscle. Testosterone is the hormone that helps with building muscle and getting stronger. For men, bodybuilding can be difficult when the levels of estrogen beats the levels of testosterone in their system. This is due to aromatase, an enzyme that converts androgens to estrogens in bodies. When estrogen levels are too high, it suppresses testosterone production and produces unwanted side effects in men including gynecomastia, infertility, water retention, and much more.

There are many ways to boost testosterone and improve bodybuilding, but one of the most popular is aromatase inhibitors. Aromatase inhibitors actually block or slow down the conversion process. This, in turn, increases testosterone and can make a huge difference in your workouts. Aromatase inhibitors will not only help you build muscle but help combat the effects of estrogen dominance.

Chrysin is one type of natural aromatase inhibitor. It is a bioflavonoid found in honey and herbs such as chamomile and passionflower. Synthetic aromatase inhibitors have been shown to have negative side effects on women and men. Natural aromatase inhibitors like chrysin are much better for this. Chrysin’s anti-estrogenic effects have been reported to have benefits for bodybuilders. It offers more benefits to the body’s overall health as it has been studied for its anti-cancer effects, especially for prostate cancer.

If you’d like to know more about Chrysin and its effect in bodybuilding and in overall health, check out our blogs and sites. Don’t forget to check out our other videos about men’s health and fertility.