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Did you know that poop can tell a lot about a person’s health? Healthy poop is an indicator of a person’s good health and we need to learn more about it so that we can tell how we’re doing by the appearance of our poop.
Poop is also known as stool or feces. It is an important part of the digestive process. It consists of the waste products that are excreted from the body. The majority of feces, over 75%, is made up of water. It also includes bacteria, salts, undigested food particles, and other substances. Although feces is composed primarily of water, the amount of water varies from person to person according to the duration these feces stay in the intestine.
Healthy poop varies in color, amount, texture, and odor. It usually depends on the person’s eating habits and digestive response. Normally, you notice these differences in routine and they are not concerning, but they can sometimes indicate some serious health concerns and require the proper attention of a health expert.
The Role of the Colon and Keeping It Healthy
The colon is a part of our digestive system. It is the longest part of the long intestine. The colon removes water and some nutrients from partially digested food. The remaining material, solid waste called stool, is stored in our rectum and then leaves the body via the anus. A healthy colon can affect the entire digestive system. In order to help keep their colon healthy, many people turn to colon cleansing. A colon cleanse is the act of flushing out your large intestine. There are many ways to cleanse your colon; among these is the 15 day cleanse. Colon cleansing removes toxins from your gastrointestinal tract and helps the body to produce healthy poop.
What is Healthy Poop?
Although its characteristics differ from person to person, there are common traits such as color, smell, consistency, and ease of passing, which indicate the normality of your stool. Healthy poop is generally characterized by its:
- Pain-free exit
- The frequency of bowel movements
- Consistency and texture
A healthy stool is normally medium to dark brown in color. Some people may pass green-colored poop if there is infection or eat large amounts of green leafy vegetables. When a person suffers from diarrhea, the poop color changes to green due to unreacted bile in the digestive system. The poop color is due to a pigment called bilirubin that is produced when red blood cells are broken down.
Furthermore, healthy poop contains a strong odor due to bacterial action in the digestive system. Additionally, healthy stool is easy to pass and requires little exertion and time. A healthy person does not feel any pain when passing stool.
At the minimum, a normal healthy person passes stool three times a week. Many people pass poop once a day on average. Depending upon their dietary intake, some people go up to two or three times a day and this is considered normal.
Another factor in assessing whether your stool is normal or not is its texture. A normal healthy stool is soft in texture and usually comes out in a single large piece or a few smaller pieces. The long texture of the stool is due to the shape of the intestines.
How Many Times Should I Poop a Day?
Bowel movements are beneficial to your health because they allow you to empty waste through the intestines. We all have bowel movements but frequency varies from person to person. As previously stated, an average person can poop anywhere from three times a day to once every three days. It’s safe to state that if you poop once a day, you shouldn’t be concerned.
A person’s eating habits normally dictate how many times he should poop e.g., a person with excessive eating habits may poop up to 3 times a day and a person with minimal eating habits may poop only once a day or every 3 days and both of them are normal. We must note the irregularities in poop appearance and difficulty in passing to determine if there’s a problem with our poop.
How to Cleanse Your Colon Naturally?
The colon is an integral part of our digestive system. It is also known as the large intestine and it stores waste before it leaves our body. A few studies suggest that colon cleansing is important to keep the digestive system active and healthy. Certainly, some aspects of colon cleansing may help in some health issues such as lop-sided bowel movements and constipation. Furthermore, it may also help in the removal of toxins and parasites.
Clearly, consuming easily digestible food can improve colon function and may help in facilitating the pain-free exit of the feces. Some other possible benefits of colon cleansing include weight loss, improved immunity and brain function, and reduced risk of colon cancer.
There are a few ways to clean your colon naturally. Although there are extraordinary products like 15 day cleanse available in the market to do the task, people are more attracted to the natural methods. Natural colon cleansing products are relatively cheap and readily available. Some natural ways to do a colon cleanse include:
- High fiber diet
- Salt-water flush
- Drinking plenty of juices
- Herbal teas
- Food with a high starch content
- Drinking lemon water with honey
- Consuming fish oil 100
Fiber is an important nutrient that is present mainly in foods, vegetables, and fruits. It aids in bulking up excess substances in the colon and reduces constipation. A fibrous diet is easy to digest and helps the intestines produce healthy excrement.
Natural colon cleansing using water is an ancient practice for colon health. Consuming plenty of water is the easiest way to normalize the digestive system. In addition to this, a salt-water flush is also a commonly used home remedy for colon cleansing. In this practice, two teaspoons of table salt are added to a mildly warm glass of water. Drinking this solution on an empty stomach can stimulate bowel movement very quickly.
Similarly, a mixture of fresh lemon juice, honey, and warm water, if consumed on an empty stomach is an easy home remedy for cleansing the colon naturally.
Fasting is one of many ways to regulate colon function. It helps the kidneys and liver to eliminate toxins from the body. Fish oil contains omega-3 fatty acids which are very helpful in colon cleansing.
Cleanse your Colon with 15 Days Cleanse
15 Day Cleanse is a product specially designed to give your body a powerful cleansing in a short amount of time and help in getting a healthier colon. Made with natural ingredients, including Senna Leaf, Cascara Sagrada, and probiotics, it gives your body a 15-day cleanse experience which is especially helpful for those with constipation or irregular bowel activity.
15-day Cleanse brings you these amazing health benefits that Include:
- Constipation relief. Regularity in bowel activity
- Healthier Poop
- Colon cleansing
- Decrease in bloating
- Gut health
- Improved digestive health and nutrient absorption
- Elimination of toxins
- Weight loss and shrink belly fat
Read more about 15 Day Cleanse and Why It Is Called A Powerful Cleansing.