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Living a better life through holistic health is our top priority for our avid readers. Discover the best and easy to follow natural health information and tips just for you.

Learn How To Detox Your Body and How Cleansing Can Help Keep It Working the Best It Can

Learn How To Detox Your Body and How Cleansing Can Help Keep It Working the Best It Can

Wondering how to detox your body? It’s both complicated and simple. Do you want a 7 day detox or a 15 day cleanse? Is it for your digestive tract or whole body? What types of detoxification are there? Do you use herbs, dry brushing, diet or other therapies? Bottom line – detoxification is necessary in a world of poor diets and chemically poisoned food and water. Read on.

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Best 5 Natural Remedies for Raynaud’s Disease that Are Proven Risk-Free and Effective

Best 5 Natural Remedies for Raynaud’s Disease that Are Proven Risk-Free and Effective

Raynaud’s Disease is characterized by discoloration of the fingers, toes, ears, and nose due to interrupted blood circulation causing low environmental temperature. Improving blood circulation is key to finding relief for this condition. Natural remedies for Raynaud’s disease include l-arginine, l-citrulline and vitamins for circulation in cold hands and feet and therapies such as massage and acupuncture have proven to be helpful.

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Poor Circulation Symptoms: Know the Proven Ways to Increase Blood Flow Naturally

Poor Circulation Symptoms: Know the Proven Ways to Increase Blood Flow Naturally

Understanding how to increase blood flow and how to improve blood circulation naturally is not just for the elderly. Unhealthy habits and some risk factors may result in poor circulation even in younger people. Cold limbs, heavy legs and feet, swelling of veins, discolored and split-looking skin, and pain in the pelvis and legs are some common poor circulation symptoms.

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