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Understanding Cellulite: Its Causes; Effective Ways and Natural Methods to Manage It

0:00 Cellulite Overview: As we grow older, we notice our skin becomes less appealing over time. Cellulite can manifest itself as dimpled or bumpy skin. It’s sometimes described as having a cottage cheese or orange peel texture. It often forms in the thighs, hips, and buttocks. Although it’s a perfectly normal condition, it’s unattractive to look at, so people seek remedies, including laser treatment. In this video, we’ll be discussing cellulite and the ways of treating them naturally, with the help of a few natural creams and supplements.

0:33 What causes Cellulite: First, we have to understand why cellulite forms. Cellulite forms when fat molecules accumulate underneath the skin and the connective tissue stretches. These connective tissues tighten and pull at the skin, allowing underlying fat cells to push through and rise, causing the lumpy texture seen in cellulite. Estrogen imbalance and poor blood circulation can also result in a decrease in collagen production, the protein that makes up the tissues.
Cellulite can form for various reasons: it may be genetics, hormones, aging, and other dietary and lifestyle factors.

1:12 Women and cellulite: Research shows that women are more likely to have cellulite than men due to how their connective tissues are structured. Women’s connective tissues are arranged vertically whereas men’s are arranged in a criss-cross pattern. But all types and shapes of bodies, in both men and women, can develop cellulite.

1:31 How to get rid of cellulite naturally: Eliminating cellulite completely is an impossible task. However, noticeable cellulite can be hidden utilizing natural methods. Exercise and a healthy diet are two of the most natural ways to reduce fat cells. Squats are one good form of exercise. It helps firm and tighten the skin and makes cellulite less noticeable. Squats also promote better blood circulation.

1:56 Of course, there are products that aim to help with improving blood circulation, estrogen balance, and collagen production. DIM is effective in aiding weight loss and estrogen balance. It can be applied as a topical cream or ingested as a supplement. There are also products that help with skin firming and collagen repair. Remember that these products only help, as cellulite can’t be completely eradicated.

2:24 Cellulite is natural and it will likely happen whether you like it or not. But you can make it appear less visible by natural methods and products. If you wish to know more about cellulite, weight loss, and hormonal balance, check us out at these sites.

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