- 1 Symptoms of Low Pregnenolone- Things to Look Out For
- 2 Benefits of Pregnenolone
- 3 Symptoms of Low Pregnenolone
- 4 How to Increase Pregnenolone Naturally
- 5 Side Effects of Pregnenolone
Symptoms of Low Pregnenolone- Things to Look Out For
Good health is a very important aspect of a wholesome life. Every person strives hard to attain good health and then struggles to maintain it at a certain level that suits his lifestyle. During this process, they rid themselves of the things that are damaging their health and attend to the things that help them maintain their health. One such thing to look out for is pregnenolone deficiency.
Pregnenolone belongs to the group of steroids that are produced by the body by breaking down cholesterol and is expressed in the brain and gonads as well as adrenal glands. Symptoms of low pregnenolone include the inability of the body to produce allopregnanolone which is a precursor to many beneficial steroidal hormones.
Pregnenolone intake through supplements helps the body in maintaining numerous routine functions such as sleep, memory function, active functionality of the brain, and helps in maintaining mood, but intake of such supplements should always be done at the advice of a health practitioner.
Benefits of Pregnenolone
Pregnenolone has many benefits for the human body. It enhances the cognitive ability of the brain by improving its memory function and learning capabilities. If optimum levels of pregnenolone are maintained, then it promotes regulation of mood and helps the body in overcoming negative emotions.
It helps the body to attain a deep sleep state for longer periods of time and therefore promotes rejuvenation of the body. It also assists the metabolic system of the body and therefore speeds up the process of weight loss.
Symptoms of Low Pregnenolone
As any hormonal imbalance can considerably affect the normal functions of the body, so does the pregnenolone deficiency. In the case of pregnenolone, the rate at which normal body functions are affected depends upon the deficiency of this steroidal hormone and the duration of this deficiency. Usual symptoms of low pregnenolone are the following:
- Decline in libido
- Itchy and flaky dry skin
- Difficulty in concentration and maintaining attention
- Pain in muscles and joints
- Difficulty in remembering things
Because of the unisex nature of this steroid, it appears with similar symptoms in both sexes, and its deficiency is registered in a similar manner in both and its decline leads to disruption of normal body functions in both.
How to Increase Pregnenolone Naturally
Pregnenolone deficiency affects the normal functions of the body dramatically but it is possible to restore its level in easy and natural ways. The following points shed light on how to increase pregnenolone naturally in a human body:
Improving Diet and Nutritional Intake
Any deficiency in the body can only be covered naturally by improving the diet and nutritional intake. Usually, health practitioners advise people suffering from pregnenolone deficiency to consume lots of fruits and vegetables, preferably fresh, to supplement the body with the precursors to increase the production of pregnenolone. A well balanced and healthful diet, including lean meat, dry fruits, health nuts and omega-3 rich foods, helps the body to build up new healthier cells in the brain, gonads, and the adrenal glands, which will in turn function more efficiently and significantly improve the levels of pregnenolone in the body.
Reducing Stress and Anxiety
Stress and anxiety keeps the body from performing normal functions properly. This also includes the adrenal glands and gonads, which lead to reduced levels of pregnenolone. Stress management through meditation, aromatherapy of essential oils such as lavender, and daily yoga or work-out can help in lowering the levels of stress and anxiety considerably. This will also lower stress on the body which will then allow the adrenal glands and gonads to work efficiently and bring their performance up to optimum levels.
A person needs a minimum of 6 – 8 hours of sleep to maintain normal functions of the body and to give the body adequate rest to repair itself. This particular sleep cycle is also important for the body in order to allow the conversion of cholesterol to the steroid pregnenolone in adrenal glands and gonads. If the body does not get this much sleep and does not remove the stress factor from the daily routine, then the adrenal glands will not be able to perform well, leading to a deficiency of pregnenolone in the body.
Human life today has become very fast-paced and it may not be possible to take an appropriate diet rich with all necessary minerals and vitamins or to adopt a regular work-out routine or even go for therapy sessions with essential oils. Therefore, it is recommended by the health practitioners that such people should supplement their body with pregnenolone-rich supplements to overcome the deficiency of this steroidal hormone in the body.
Transdermal Pregnenolone Cream
Transdermal pregnenolone cream is made to be bio-identical to what the body makes naturally. It is not a chemical cream but converted naturally and is bio-available to the body. It is used on thin skin areas of the body for the best absorption. Transdermal applications are said to be 95% usable by the body since they do not have to be processed by the digestive tract and or tax the liver.
Certain vitamins such as B complex (B6 and B5), K, and D3, are known to have a direct interaction with adrenal gland and gonads to boost the efficiency of hormones related to these organs. In addition to this, natural products with stimulating effects on adrenal glands are also preferred. Moreover, pregnenolone supplements can be a direct source of this hormone and can help overcome its deficiency.
Side Effects of Pregnenolone
It is recommended by the health experts that supplements of all kinds including pregnenolone should be taken at the advice of a doctor and as per prescription; otherwise, it may result in pregnenolone side effects. These side effects vary in their intensity and should not be ignored, as this hormone has an important function to regulate the daily activities of the body. One of the pregnenolone side effects includes a feeling of drowsiness; therefore, your doctor may advise you to take these supplements at night before going to bed. It has also been noted that pregnenolone supplements cause undue anxiety, although the goal of supplementing the levels of pregnenolone is to reduce anxiety.
In the majority of the people who supplement their pregnenolone levels by taking supplements, there are few to no side effects; therefore, doctors frequently recommend these supplements. However, if you continue to experience these side effects, then it is recommended to immediately consult a doctor to temporarily stop the treatment, and resume once the dose has been adjusted to the requirements of your body.