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Restless Legs Syndrome: Its Types, Causes, Symptoms, Pain Relief

Brenda Albano

November 30, 2022

Restless Legs Syndrome Its Types, Causes, Symptoms, Pain Relief

Restless Legs Syndrome, Its Types, Causes, Symptoms, Pain Relief: A Wholesome Guide

Restless legs syndrome (RLS) can occur as a result of mental or physical issues or as a side effect of certain medications. Willis-Ekbom illness is another name for it, though not commonly known. Restless legs syndrome (RLS) may be primary or secondary. Twitching and soreness in the legs are common symptoms of restless legs syndrome. It’s classified as a sleep disorder because it can cause insomnia. According to the National Institute of Neurological Disorders and Stroke, RLS affects roughly 10% of the population in the United States.

RLS is more common in women during pregnancy. RLS is a neuronal movement disorder of the limbs that are frequently linked to a sleep complaint. Patients with RLS may experience non-painful yet vexing sensations in their legs, such as an almost overwhelming need to move them. RLS can cause severe physical and mental impairment. This article will tell you everything you need to know about restless legs syndrome relief, restless legs syndrome causes, and restless legs syndrome symptoms. Join us!

Restless legs syndrome causes

Restless legs syndrome’s causes are many. In some circumstances, RLS has been discovered to be a genetic syndrome, meaning that parents who suffer from RLS might pass it on to their children. RLS runs in families for more than 40% of those who suffer from it. Up to 92 percent of RLS patients have a close relative with the condition. Patients with RLS who have a genetic link develop symptoms sooner in life (before 45) than individuals with RLS who do not have a genetic relationship.

Aside from the genetic cause, RLS is linked to a slew of medical issues, including:

  • Reduced iron levels
  • Uremia (a condition associated with poor kidney function)
  • Hypothyroidism
  • Fibromyalgia
  • Diabetes
  • Rheumatoid arthritis

Medications can also play a role in the progression of RLS. Well-known medications include antidepressants, allergy treatments, and anti-nausea pills. Alcohol, nicotine, and caffeine can all make the symptoms worse. Some neurologists feel that the symptoms of restless legs syndrome have something to do with how the body manages a neurotransmitter called dopamine.

Dopamine regulates muscle activity and may be to blame for restless legs syndrome’s involuntary leg motions. RLS can be caused by an underlying health problem such as iron deficiency anemia or renal failure in some circumstances. RLS has also been linked to pregnancy. Approximately one in every five pregnant women will develop symptoms in the last three months of their pregnancy. In such instances, RLS normally goes away after the woman gives birth.

Restless legs syndrome symptoms

Restless legs syndrome symptoms include:

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1. Leg (or arm) discomfort

Crawling, itching, dragging, tugging, burning, or chewing are common adult descriptions of these unpleasant limb sensations. These sensations are most common at night, but they can happen at any moment when your limbs are inactive. You have an irrepressible impulse to move your legs (or arms) to relieve limb discomfort, especially when you’re sitting or sleeping. Approximately 80% of people with RLS report periodic limb movement during sleep (PLMS).

2. Sleep disruption

The need to move your limbs to reduce discomfort often necessitates more time to fall asleep. It can be tough to fall asleep and stay asleep at times.

3. Bedtime behavior problems

You may need to get out of bed to stretch your limbs to relieve the ache. Daytime sleepiness can occur as a result of difficulties getting to and staying asleep.

4. Problems with conduct and work performance

Sleep disruption can lead to problems with daily behavior (irritability, moodiness, difficulty concentrating, hyperactivity, etc.) as well as job performance. There are no specific patterns; symptoms and signs can vary. Restless legs syndrome can be extremely distressing and impede a person’s daily activities in severe situations.

Restless Legs Syndrome Symptoms

Restless legs syndrome relief

We will venture to say that Arginine circulation cream might be the best natural choice for restless legs syndrome relief because of its effects on circulation; especially in the extremities. Magnesium is also often recommended. While home remedies may not always fully eliminate symptoms, they may assist in their reduction. Finding the most effective solutions may require some trial and error, but these tips can help:

  • Caffeine, alcohol, and cigarettes should all be avoided or minimized.
  • Aim for a consistent sleep routine every day of the week, with the same bedtime and wake-up time.
  • Every day, walk or swim to get some exercise. In a 2006 research of 23 persons with RLS, aerobic activity and lower body resistance training, performed three times per week for 12 weeks, were found to dramatically reduce RLS symptoms.
  • In the evening, give your legs a good massage or stretch.
  • Before bed, take a hot bath.
  • When you have symptoms, apply a heating pad or an ice pack.
  • Yoga or meditation is a good choice.

Medical relief

It is not our practice to recommend mainstream medicine but the list below is in keeping with the idea of educating our readers. Some drugs have been used as possible help with RLS, like:

  • Drugs that boost dopamine levels (dopaminergic agents)
  • Muscle relaxants and sleep aids (benzodiazepines)
  • The use of narcotics (opioids)
  • Anticonvulsants

Restless Legs Syndrome Relief


1. How to stop restless legs immediately?

Walking, swimming, and cycling are all low-impact aerobic exercises that improve circulation in the legs. Some people find comfort in raising their legs. Supplements and stretching the calf muscles gently or rubbing the legs lightly can be an immediate solution.

2. How do you fall asleep with restless legs?

Poor sleeping posture might exacerbate the nighttime discomfort caused by RLS. The use of normal pillows between your legs or a leg rest pillow under your legs can help you fall asleep.

3. What vitamins help restless leg syndrome?

RLS is thought to be caused in part by a magnesium or iron shortage. Iron supplements have been found in several studies to help with RLS symptoms. A 2014 study revealed that Vitamin D supplementation greatly helped to improve RLS symptoms in people who were suffering from vitamin D deficiency.

4. What causes restless leg syndrome to flare up?

The amount of dopamine in the brain is lowered when nerve cells are destroyed, resulting in muscle spasms and involuntary movements. Dopamine levels decrease as the day progresses. That’s why restless legs syndrome symptoms are greater in the evening and at night. An imbalance of dopamine can trigger RLS.

5. Any important factors behind why we have restless legs?

Magnesium and iron deficiency anemia (low blood count) and peripheral neuropathy are the two most frequent ailments that cause RLS.

6. Is there a permanent solution to RLS syndrome?

Although there is no cure for RLS, medicines can help moderate symptoms. If you do have this syndrome, lifestyle adjustments and some relief can help you live a better life.

7. What is the highly recommended over-the-counter medicine for restless leg syndrome?

Over-the-counter pain medicines like aspirin, ibuprofen, or acetaminophen can help people with mild RLS relieve their symptoms. RLS is usually treated with pramipexole and ropinirole. We do not endorse mainstream medicine except in severe cases when all else fails. RLS can severely affect the quality of life. Try a diet that has more iron and magnesium rich foods. Men should be careful how much iron they take in since they do not menstruate. Advanced Sleep Formula has been naturally helpful for many who badly need a good night’s sleep.

8. What foods cause restless leg syndrome?

Chocolate, soft drinks, and fried foods are the top three foods to avoid. Caffeine-containing meals and beverages should also be avoided, as they will excite your nerves and exacerbate your symptoms. Coffee, tea, and energy drinks are examples of these beverages that may help cause restless legs syndrome.

Consider your eating habits and lifestyle. Syndromes can often be turned around quickly by doing better things for yourself. Why suffer when you don’t have to. Isn’t it worth a good night’s sleep?

DISCLAIMER: These statements have not been approved by the FDA and we do not make any claims that this product or ingredient will cure, prevent, treat or even diagnose any disease. Studies linked here were conducted by independent labs for informational purposes. Please check with your doctor of choice for information regarding your own personal health profile and needs.

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