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Qualities of Manhood: What to Do to Have a Balanced and Healthy Masculinity?

Brenda Albano

April 4, 2021

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Qualities of Manhood

Manhood is not so much about anatomy and age as it is about a particular type of character. Men and women are born different, not only physically but mentally and psychologically. There are certain qualities or virtues expected of men owing to the role given to them by nature and the responsibilities with which they have been entrusted over time. These virtues are being referred to as the qualities of manhood or masculinity characteristics. So, we’re essentially indicating a lack of these qualities when we call someone “not being man enough” or similar comments. So, what are the character qualities that mark healthy manhood? Men might be very interested in finding the answer to this question since healthy manhood is always desirable. Let’s delve into the matter to find out about the qualities of manhood and how some men can strive to develop these qualities.

Masculinity Characteristics

Manliness is a relative term owing to the definition of manhood in diverse cultures and different notions of masculinity being perceived over time. This can confuse men as to which characteristics or qualities to adopt or avoid. Sociologists, psychologists, and anthropologists have somehow presented the crux of the desirable qualities that pass the test of time and diverse cultures. These are presented here in the form of masculinity characteristics or qualities of manhood.

Courage and Bravery

These two characteristics are the defining qualities of manhood. A man is expected to face difficulties with courage and fearless resolve. Someone lacking these qualities is perceived as far from being a man.


“Men are born leaders” is a common understanding. Assertiveness and being in control in a leader’s role is expected of a strong and good man.

Honesty and Moral Strength

A good man is expected to be honest and morally strong. He is expected to do what’s right and forbid wrong. He deals with others with integrity. He can be trusted to do what is right when no one is watching. He keeps his word and is dependable to others.


While having strength, power, and courage call for action, a man also need not be carried away by these emotions. A man is aware of the proper limits for himself – his strength, appetites, independence, language, and power – and respects them. He calls others to do the same.


A good man shows respect to himself and those he meets, regardless of their station. He looks people in the eye, gives them a firm handshake, offers words of respect such as “Yes sir/ma’am” or “Thank you, sir.” A man helps others feel valuable.

Sex Appeal

Attraction and appeal to the opposite gender is an undeniable quality of manhood. Men with good vibes and due sex appeal are desirable and fill an important role in society.


A man is loyal to his family, friends, and others who are close to him, even at a great cost to himself. This also goes on to deny the unwanted sex appeal that relates to having multiple sex partners and being un-loyal.

Toxic Masculinity and Healthy Masculinity

Masculinity, in many places, is perceived as a symbol of power, aggression, and crazy sex drive, also known as Machoism. This defines toxic masculinity. This image of masculinity is prevalent in our society, especially the idea that manliness is all about the number of women you have had sex with, or the idea that men should get into fights with one another to express their dominance, etc. Also, men are sometimes perceived as too strong to even show their emotions and it’s termed “unmanly” or “weak” to express one’s feelings or to cry.

Healthy masculinity on the other hand is characterized by traits and habits opposite to toxic masculinity characteristics. It means being honest with oneself about your own feelings, needs, and desires. It involves treating others with the kindness and respect that they deserve. Healthy masculinity means not using your size, strength, or power to get what you want from others. Healthy masculine traits involve self-control, loyalty, integrity, honesty, and moral strength.

Due Sex Appeal is Pertinent in Men

We have established that Machoism isn’t attractive but having necessary sex appeal and sufficient sex drive is a vital masculine trait. Men with great sexual stamina are desirable and go on to make great relationships. Decreased libido and sexual vigor can sometimes be embarrassing and can seriously inhibit your manhood and masculinity. An over-busy life, unhealthy lifestyle, and lack of exercise have taken a toll on men’s sexual health and there’s an increased number of unsatisfied women and frustrated men complaining of their problems in bed.

This is a serious issue and men need to find the real culprit causing this issue. A number of men have reported decreased progesterone and loss of libido. This establishes a link between the two. We have tried to answer your concerns on how to improve progesterone levels. Supplements to improve libido have also been listed below.

How to Improve Progesterone Levels

Progesterone is a precursor to testosterone, so low levels of progesterone can often result in a lack of sex drive. When the level of progesterone in men is insufficient, it can result in a condition known as “estrogen dominance,” a condition resulting in nervousness, erectile dysfunction, fatigue, prostate enlargement, higher risk of prostate cancer, and low libido.

Some foods such as beans, broccoli, cabbage, cauliflower, kale, nuts, pumpkin, spinach, and whole grains can help stimulate the body’s production of progesterone. Foods such as bananas, shellfish, and walnuts are associated with lowering the amount of estrogen in the body, which could increase the ratio of progesterone to estrogen.

Natural progesterone is also commonly available as a cream. These creams work well by making progesterone available in the bloodstream. One such progesterone cream is the Balance Cream Natural Progesterone.

Supplements to Improve Libido

Apart from balancing the hormones and having overall good health, there are some supplements to improve libido that prove quite helpful. A careful study examined the effect of these supplements to increase testosterone and the results were very convincing. These supplements include Zinc, Fenugreek extract, Vitamin B6, Maca extract, Ashwagandha extract, Black pepper fruit extract, Vitamin B12, and L-Arginine. A natural topical cream infused with l-arginine works well to help erectile dysfunction and increase sexual stamina.

The Best 3 General Remedy for Great Sexual and Overall Health

In addition to the use of all the supplements and medications, there are some simple ways by which a man can increase his sexual health. It can be done very easily by:

1. Maintain Healthy Body Weight

Excess weight causes an imbalance in progesterone and testosterone levels. Maintaining a healthy weight means that your hormones will be more balanced and hence you can function more proficiently.

2. Reducing Stress

Stress triggers the production of stress hormones and can cause the kidneys to convert hormones like progesterone to cortisol, causing low levels of progesterone, which leads to loss of libido. You can relieve stress by meditation, journaling, reading, listening to music, or participating in other relaxing and enjoyable activities.

3. Regular Exercise

Physical activity can go a long way in reducing stress levels and maintaining a healthy weight. This leads to a fresher mind and active body which will perform to last longer in bed naturally.

DISCLAIMER: These statements have not been approved by the FDA and we do not make any claims that this product or ingredient will cure, prevent, treat or even diagnose any disease. Studies linked here were conducted by independent labs for informational purposes. Please check with your doctor of choice for information regarding your own personal health profile and needs.

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