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Magnesium Bisglycinate


Magnesium Bisglycinate 200 mg is one of the best magnesium supplements your body can use to perform numerous internal functions. It is an essential mineral for human health, including bone health, the nervous system, blood pressure and rhythm, and muscle cramp relief.

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Magnesium Bisglycinate Supplement: Supports Bone Health, Nervous System, Blood Pressure and Rhythm, and Muscle Cramp Relief

Magnesium Bisglycinate is a clinically studied dietary supplement. Our Magnesium Bisglycinate comes in easy-to-swallow 200 mg capsules.

The magnesium salt of glycine (one magnesium and two glycine molecules) is called magnesium bisglycinate and is sold as a dietary supplement.

Magnesium is an essential element that regulates muscle contraction. It also synthesizes DNA, RNA, and proteins. Moreover, its biochemical functions aid in the body’s numerous metabolic pathways, including 300 enzymatic reactions that require magnesium as a cofactor. Therefore, it is essential that the body has enough of this powerful element, which comes in a highly usable form such as Magnesium Bisglycinate

Magnesium Benefits in the Supplementation Form of Magnesium Bisglycinate:

  • Bone health. Magnesium Bisglycinate helps convert vitamin D into its active form, which supports calcium absorption and metabolism, as well as normal parathyroid hormone function. For women in their postmenopausal stage and young adult males, oral magnesium supplementation has been shown to suppress bone turnover. With controlled and maintained magnesium homeostasis, it slows down osteoporosis and offers a helpful intervention to maintain bone integrity.
  • Robust Nervous system. Magnesium is important for optimal nerve transmission and neuromuscular coordination, as well as serving to protect against excessive excitation leading to cell death. Magnesium serves as a blockade to the calcium channel and lowers the chances of neurological and psychiatric diseases such as migraine and stroke, as well as anxiety and depression. Magnesium bisglycinate may be your magnesium supplementation form of choice.
  • Controlled Blood pressure and heart rhythm. A high level of free calcium deposits can cause high blood pressure. So when magnesium levels increase in the body cells, it results in a decreased intracellular free calcium concentration. A higher magnesium supplementation can exert beneficial effects on cardiovascular risk factors by improving glucose and insulin metabolism and acts as an antihypertensive and anti-inflammatory agent.
  • Muscle cramp relief. Magnesium deficiency is most often the cause of muscle cramps. Athletes, in particular, need adequate magnesium levels for performance. Oral magnesium supplements like Magnesium Bisglycinate can also improve the frequency and intensity of pregnancy-induced leg cramps and restless leg syndrome.

Suggested use:

1 capsule taken 1 to 2 times daily, preferably with meals or as directed by a healthcare professional.


Do not exceed the recommended dose unless instructed by a healthcare professional. Pregnant or nursing mothers, children under 18, and individuals with a known medical condition should consult a physician before taking this or any dietary supplement.


Magnesium 200 mg (as Magnesium Bisglycinate / oxide)

Other ingredients:

Hydroxypropyl methylcellulose
Vegetable magnesium stearate
Silicon oxide

Considering all of the magnesium needed by the body and likewise the magnesium bisglycinate benefits, you may consider magnesium bisglycinate as your magnesium supplement of choice to keep your body’s magnesium stores at an optimal level!


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Additional information

Weight 2 oz
Dimensions 2 × 2 × 4 in

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