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If you are not aware of it, probiotics are actually bacteria. But fear not, they are friendly, aiding our immune system in the fight against disease-causing microorganisms. When feeling unwell, therefore, many people turn to probiotic supplementation.
However, with the thousands of products flooding the market, how do you single out the best probiotic supplements? Here are five useful tips.
1. Always read the label.
From pills to food and drink, probiotics come in a variety of forms. If you would like to regularly supplement with these healthy microorganisms, you may want to consider purer preparations with little to no additives that may do more harm than good. Religiously reading the label and researching a supplement’s formulation will take time, but it can definitely save you from future regrets.
2. Watch the numbers.
Besides checking for a probiotic’s other ingredients as mentioned above, it is also wise to take note of the number of colony-forming units (CFU) present in a supplement. To obtain the desired potency of these beneficial bacteria, adults must take in approximately 10 to 20 billion CFU a day. This is often indicated on the label, too.
3. Probiotics have a shelf-life.
Who said probiotics were immortal? Well, compared to countless junk food containing preservatives that unreasonably stretch their expiration dates, natural probiotic sources, thankfully, have none of these deadly elements. Which means, they have very much shorter shelf-lives.
As a probiotic consumer, it is vital to be conscious of your supplement’s expiration date. Be aware that it contains live bacteria. So, delaying too long in taking it will cause the product to lose its effectiveness over time.
4. Background check on the manufacturer.
You can trust that probiotic products of well-reputed companies have gone through rigorous testing and are of the finest quality. Nevertheless, should you come across an unfamiliar company, it doesn’t necessarily mean their supplements are ineffective.
If they caught your interest, it is wise to perform thorough research by reading reviews and engaging in forums on external websites (not the company’s). Ask others’ opinions, and most of all, consult your healthcare provider. You’ll never be sorry for it.
5. Select a suitable strain for your needs.
Choosing a probiotic can become very confusing with the hundreds of bacterial species available. The key is to determine which specific strain you actually need to alleviate your health issues.
Say, for instance, you are continually harassed by Irritable Bowel Syndrome, the Lactobacillus Plantarum strain may just be what your body is looking for. In fact, most Lactobacillus and Bifidobacterium species happen to be quite popular, providing relief for disturbing symptoms of a leaky gut, such as fatigue, chronic diarrhea, and autoimmune diseases.
Alive Probiotics: The Probiotic Supplement You Need
If you’re looking for the best natural probiotics supplements that meet all of the above requirements, your search is over. Whole Family Products has developed its breakthrough probiotic formula, Alive Probiotics, enriched with more than 5 billion live microorganisms from various strains of Lactobacillus and Bifidobacterium, which may help restore gut health, boost immunity, improve nutrient absorption, and manage gastric disorders.
For individuals with compromised digestive and immune systems, Alive Ultra with 30 billion live microorganisms is one of the best probiotic supplements that have a wider range of probiotics for boosting gastrointestinal health.
With the five simple tips are given above, are you now ready to embark on your own search for the probiotic supplement that works for you? Tell us your thoughts in the comments.