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The Secret Behind the Health Benefits of Pomegranate
Pomegranate is one of the super fruits that we have today. It has a multitude of benefits that everyone can enjoy. A 100gr serving of pomegranates can give you 12% of vitamin C daily value and 10% folate. You can also eat the seeds, they are rich in fiber and give you 20% of your daily intake.
But what is the secret behind the health benefits of pomegranate? What makes this fruit super? If you’ve been wondering about the same thing. Many researchers have confirmed that the benefits of pomegranates come from ellagic acid, a natural substance common among fruits such as strawberries and cherries.
You can boost the benefit by adding pomegranates as a regular fixture in your diet by a form of extracted juice or an ellagic acid supplement. There are at least a dozen recipes from around the world that feature a pomegranate. Whether it’s part of the salad or dessert, there is no shortage of how to enjoy this fruit.
What Is Pomegranate?
Pomegranate is a fruit with a long history of cultivation. Many historians trace back the history of Pomegranates thousands of years. It’s a native fruit in the Persian region that quickly gained popularity around the Mediterranean.
When the Islamic colonists took over the Spanish region, they took the fruit with them before renaming the area, Granada. And this is the reason why Medieval English called the Pomegranate “the apple from Granada”. Spaniards introduced the fruit to the American natives, while the silk road traders took this fruit to the South and Southeast Asia region.
What Is Pomegranate Good For
You can find benefits in all parts of a pomegranate. The flesh and seed are edible and 1 pomegranate can give you up to 19% of your daily value of Vitamin C. It’s also rich in antioxidants that boosts your immune system and fights against inflammation.
The pomegranate peel is also rich in phenol substances. That’s why you find many dietary supplements have pomegranate peel extract as one of the main ingredients.
A joint study between the University of Florida and the University of Nebraska confirms the benefit of ellagic acid in boosting the effort in battling obesity. The same study suggests that an ellagic acid supplement would be necessary since it is difficult to obtain enough through a normal diet.
What Are The Benefits of Pomegranate Juice?
Drinking pomegranate juice on a hot day is more than just quenching your thirst and refreshing your overall mood. The juice packs numerous vitamins and minerals, especially Vitamin C and Selenium. The health benefits of pomegranate also include lower blood pressure and overall health of the prostate gland; suggesting even with prostate cancer as an adjunct therapy.
It would seem that since pomegranate juice is often the cheaper and easier option to have a healthy lifestyle, let’s not forget that fruit has a high content of sugar. Adding sugar or syrup to the juice instantly doubles the sugar level and divides the benefits. Another thing to note is that drinking juice means you won’t get the natural fiber from the fruit which is beneficial to the slow uptake of the natural sugars.
One of the many pomegranate benefits has anti-cancer qualities. Research in the Asian Pacific Journal of Cancer Prevention confirmed pomegranate juice and its ellagic acid as prominent factors in combating carcinogenic cells. Another study suggests that ellagic acid potentially acts as a preventive agent for prostate cancer. More studies are needed to unlock these possibilities.
Men are not the only ones to enjoy the pomegranate benefits. Pomegranate juice is rich in Vitamin B9 or folic acid. As you may know, Folate or folic acid is crucial for women’s reproductive health. It can boost the quality of the eggs. And folate intake is essential for the fetus’ growth during pregnancy.
The best way to get ellagic acid through diet
A fruit salad filled with oranges, strawberries, and pomegranates can be the best way to boost your ellagic acid intake. But it still won’t guarantee you will earn the benefits you expect. That will take a lot of fruit, which comes with a lot of fruit sugar (carbs) in your diet.
But thankfully there is Ellagic Insurance Formula. Each capsule contains 840mg of Ellagitannins that your body needs. It also has Vitamin A, C, E, and other minerals.
This product is a favorite among many of our customers and safe to take with other supplements. Just take a look at all of its happy customers giving 5-star reviews. According to them, lives are changing and healthy immune systems are flourishing; thanks to the ellagic acid supplement. Don’t forget the addition of graviola making this supplement an all-rounder fighter for your immune system and overall health.
More reading:Frequently Asked Questions (FAQs) About Pomegranate – Answered