- 1 A Healthy Way to Improve your Immunity
- 2 Diet, Herbs, and Supplements
- 3 Why Organic Supplements Are Better for You
Our immune system is a blessing since it’s the best defense system against infections and germs. It plays a pivotal role in preventing harmful parasites and germs from contaminating our system. However, the human body is fallible and sometimes is unable to protect us from things that may harm us. This can be due to multiple reasons like the germs are too powerful sometimes, or our body does not have the immunity to fight off these germs. But do not worry; the immune system like any other part of the human body can be improved with diet, exercise, herbs, and organic immune boosters.
Organic Immune system boosters are one of the most effective ways to help your body protect itself from possible illnesses. Compounds such as vitamins, herbs and elderberries among others can help the body and immune system to be stronger and more effective. Organic compounds make the job even more effective since the body does not have to process contaminants from harvesting non-organic ingredients as well. However, it is important to learn to take a holistic approach when it comes to immunity. The best way to work on your immunity is by adopting a healthier lifestyle.
To understand why this is important and what is the best organic immune system booster supplement for help on this supplemental journey of self-improvement, read on.
A Healthy Way to Improve your Immunity
There is much that scientists and researchers do not understand about the immune system as of yet, even though it is clear that the immune system is not a single component but a harmonized system of different working parts. Research indicates that diet, exercise, age, and stress play an important role in how well a person’s immune system responds to a threat.
The best way to improve the body’s ability to work against infections and undue stress is to choose a healthier lifestyle. That means eating better, exercising at least three times a week, maintaining healthy body weight, drinking less alcohol, not smoking, practicing good personal hygiene, keeping your environment clean and making sure that you are taking immune boosters or better yet, organic immune boosters including vitamins and minerals. Another factor that is important to improve your immunity includes adequate and good quality sleep.
Leading health agencies like the US Centers for Disease Control and Prevention (CDC) recommend that adults should at least get 150 minutes of moderate-intensity exercise each week, and muscle-strengthening exercises at least twice a week. Studies have shown that exercise improves the immune defense capacity of the human body, metabolic health, and even reduces the risks of illness or disease.
Diet, Herbs, and Supplements
The most important aspect of improving immune system responses is perhaps diet. It is a fact that your health is only as good as what you consume. Garbage in garbage out really says it all. There has been ample evidence that nutritional deficiencies can alter immune system responses. The best way to improve your immunity is to first improve your diet. A good healthy diet should include a balance of carbohydrates, fiber, proteins, fats, minerals, and vitamins.
But not everyone can stay on top of their diet every day in such busy lives. It is better to include multivitamins, minerals, and herbals to your daily diet so that you are protected and have a better immune response in case of illness. As previously mentioned, organic immune boosters make even more sense when choosing the right supplement.
Due to the title of this blog we are recognizing these ingredients as elevated in what they do because they are organic immune boosters though citations and studies may not all be from organic sources.
Scientifically proven to be beneficial to the human body, we have chosen several of the most important and significant immune boosters:
1. Vitamin C
Vitamin C is perhaps the best organic immune booster that humans have found as of yet. This vitamin is essential to the human body, as it is used in multiple functions in the body, but human beings can not produce it naturally. The only source of this vitamin is through foods and supplements. It is found naturally in citrus fruits, kale, spinach, and broccoli. It is recommended that men should at least take 90 mg of Vitamin C every day and women should consume 75 mg of it daily.
Vitamin C itself is not organic since it is extract and so in order for it to be considered in the organic immune system booster vitamins, the source must be Vitamin C from organic fruit. Vitamin C has tremendous health benefits and when organically sourced it makes a healthier addition. Vit C, organic or not, is an antioxidant which helps strengthen immune responses and prevent problems like heart disease. Vitamin C also lowers blood pressure, decreasing the risk of heart issues. It can also reduce blood uric levels that in turn can reduce gout attacks.
Vitamin C boosts human immunity by encouraging the production of white blood cells, prevents iron deficiency and improves your memory.
2. Vitamin D
Among organic immune system booster vitamins, another vitamin that can boost the immune system is Vitamin D. The human body produces this vitamin naturally when exposed to sunlight. But many people do not have enough exposure to sunlight daily, to have a sufficient amount of this vitamin in their body.
This organic immune booster has multiple functions in the human body that can help improve immunity. Vitamin D regulates the absorption of calcium and phosphorus. It also has a major role in keeping the normal functioning of the immune system. Vitamin D decreases the risk of multiple sclerosis, heart disease, and even the common flu. It helps reduce depression and anxiety. According to this study, Vitamin D can even help reduce weight.
Common sources of it include egg yolk, salmon, sardines, and shrimp. There are many supplements available in the market that can boost your Vitamin D levels.
One great way to boost Vitamin D is by actually getting out into sunlight. After all it is called the sunshine vitamin. One way to determine if the sun is efficient goes like this. If you can see your shadow it is not prime Vitamin D time. Basically, the middle hours of the day have the best concentration and worth. Don’t forget your sunscreen or a hat. It isn’t necessary to be fully bathed in sun; only exposed somewhat to it.
Transdermal Vitamin D creams can also help to supply your body with Vitamin D, if you are adverse to pills or liquids.
3. Organic Elderberry
When talking about Organic Immune system boosters it is especially important to mention elderberry. Sambucus nigra or black elderberry has been used for a long time now for infections. In studies, it has shown antiviral and antibacterial properties, especially against infections of the upper respiratory tract like strains of an influenza virus.
Organic elderberry can also help immune system response and shorten the duration and severity of common colds. It has also shown to reduce symptoms of viral infections in many studies. In randomized control trials (the gold standard of scientific studies) elderberry has shown to significantly reduce the viral infection symptoms in the upper respiratory tract.
Elderberry is packed with antioxidants and vitamins that can help reduce stress, inflammation and even protect your heart. Organic elderberry supplements are easily available in liquid or capsule form.
4. Moringa Leaf
If you are looking for the best organic immune system booster supplement, make sure that it contains moringa leaf. Moringa leaves are excellent sources of protein, vitamin B6, Vitamin C, iron, riboflavin, vitamin A, and magnesium.
Moringa leaves have shown to significantly increase blood antioxidant levels. It can lower blood sugar levels and prevent heart disease. In a study, it was seen that including moringa in the diet reduced the blood sugar of participants by 21 percent.
Sustained inflammation can lead to several cancers and heart disease. Isothiocyanates present in moringa can have anti-inflammatory properties. There can be no certainty to the results Moringa would bring; only studies on how it relates to inflammation; only factor in diseases such as this.
Note: Check with your doctor to discuss if this might be of help with your personal profile.
Moringa can also reduce the effect of arsenic toxicity and can be an aid to lowering cholesterol levels. Moringa leaf powder and extracts are easily available in supplement forms.
5. Organic Astragalus
Organic astragalus is one of the best organic immune boosters that you can find nowadays. This wonder herb has shown immune-boosting, anti-inflammatory and anti-aging properties in several studies.
This herb is used in traditional Chinese medicine and due to its benefits is also given to many in the form of an IV in a hospital setting. The active compounds found in this herb can strengthen the immune system by increasing the production of white blood cells in the body and reduce inflammation.
The herb has also shown to kill viruses and bacteria in mice with infections. It has also shown to fight viral infections in humans. In some cases, the herb has been seen to ward off infections of the liver.
Oregano is a staple herb of many cuisines, especially Italian food. This herb is a powerful source of vitamin K that is involved in blood clotting, regulation of blood calcium levels, and bone metabolism.
Oregano is high in carvacrol and thymol which are antioxidants. They help prevent damage to human cells by free radicals. Several studies have shown that oregano has some antibacterial properties. In some test-tube studies, oregano compounds have also shown to reduce cancer cell growth. Oregano may also help prevent viral infections and decrease inflammation in the human body. Oregano oil is the top recommendation when searching for essential oils to help with tooth and ear infections. Many use it in place of antibiotics before or after tooth surgery.
7. Organic Ginger
The normal immune response plays its part in acute inflammation but chronic inflammation can harm your immune system, potentially increasing your chances of illness. Ginger plays its role here and ginger shots are a very popular beverage for enhanced immunity.
Increasing your intake of antioxidant-rich foods and beverages like ginger shots may combat inflammation and keep your immune system healthy.
8. Organic Garlic
Organic garlic can’t be left out of the natural immune boosters list. It’s a great herb proven to enhance immunity and improve overall health. In test tubes, garlic appears to kill cancer cells and studies have shown patients approving it as well.
According to the Iowa Women’s Health Study, involving 41,000 middle-aged women, those who routinely ate garlic, fruits and vegetables had a 35 percent lower colon cancer risk.
Research has shown that garlic oil works as an anti-inflammatory as well, thus adding to the immune benefits it provides.
Other Organic immune system booster supplement ingredients to look out for include wheat germ, turmeric, echinacea, andrographis, and honey. All of these organic herbs and foods have been scientifically proven to help improve human immunity.
There seems to be a recurring theme among the greats of immune boosters; anti-inflammatory properties. Since inflammation is tied to so many ailments and diseases, it only makes sense to get it under control in order to improve overall health.
Why Organic Supplements Are Better for You
Organic immune system supplements are a good option for you if you suspect that your diet is not providing you with all your needs. These herbs and compounds can benefit your immune system by helping you ward off infections and/or diseases. Many of these herbs have shown anti-inflammatory and anti-cancer properties. Immune system supplements can help you increase your intake of these useful herbs and vitamins with the added benefit of being organically sourced.
These herbs in their raw forms are difficult to utilize and may not taste good. In the form of supplements, these organic immune boosters are easy to consume in order to be used regularly without fuss. The best part about these immune boosters is that they are organic and 100 percent natural. This means that they are free of chemical compounds that may negatively affect your health while you are trying to positively affect it. So it’s a win-win situation and may be worth including these in your diet as part of a healthy lifestyle.