Natural supplements for arthritis are beneficial in alleviating pain, inflammation, stiffness, and tension in the muscles and joints. But did you know that some foods in your daily meals could render such remedies ineffective?
When an individual suffers from arthritis, his or her body registers in an inflammatory state. Thus, anything that triggers inflammation, including food choices, could aggravate symptoms.
So, if the pains and discomforts associated with arthritis have been uninterruptedly haunting you every single day despite using natural pain relief pills and creams, perhaps you may need to check on your diet just in case you missed it. What you eat may actually stimulate a heightened inflammatory response within your body.
Here are 5 foods to avoid if you are one of the many who struggle with arthritis.
Who doesn’t love lollipops, candies, cakes, and ice cream? Well, no matter how much you desire to eat yummy, sugary foods, you’ve got to cut them from your diet. Studies suggest that high sugar has an impact on the production of an unhealthy number of proinflammatory cytokines that can attract inflammatory cells, therefore stirring up inflammation. That being said, are you now ready to say “no” to your sweet tooth?
2. Salty Foods
High sodium levels may cause your cells to attract liquid like a sponge. In this connection, excessive consumption of salty foods could lead to swelling and inflammation of tissues. You would not want this to happen, especially if arthritis pain is keeping you up at night.
We’re not saying that salt is all bad. Salt is actually necessary for proper fluid balance within the body. However, too much of anything is not good. The secret is eating a well-balanced diet – not too sugary and not too salty!
3. Refined Carbohydrates
Ever wondered why after eating white bread, pasta, and wheat products, pain starts kicking in your joints? Refined carbs such as those in bread, crackers, and white pasta dishes are known to mess with glucose amounts in the bloodstream.
A spike in blood glucose may result in increased inflammation, leading to symptoms of arthritis such as swollen and tender joints. To prevent this, you can substitute refined carbs with rye, barley, and gluten-free quinoa and millet.
4. High-Saturated Fat Dairy Products and Gluten
If you are a big fan of cheese, brace yourself as what we are about to tell you is a little disheartening. Cheese contains saturated fats that are believed to cause an inflammation of adipose fat tissues.
It is worth noting though, that it’s actually not cheese itself that’s causing the problem. What rings the alarm is the high-saturated fat and gluten content of cheese.
High-saturated fat dairy products may provoke arthritis symptoms, typically in individuals with dairy sensitivities like gluten intolerance. In addition, gluten may irritate your gut, resulting in a possible flare-up.
With all these statements, it would be best to curb your cravings for dairy if you think it is a factor behind your daily arthritis discomforts. Nevertheless, you can also opt for an elimination diet.
An elimination diet allows you to pinpoint specific dairy products that trigger arthritis symptoms. How to do it? Simple!
Refrain from eating any dairy products for a while (maybe a week or two). Then, reintroduce your body to each dairy, one food at a time. Observe how your body responds and make a list of the products that caused negative symptoms.
5. Red Meat and Processed Foods
We understand your passion for hamburgers and sausages. But did you know that red meat and processed foods may bring about inflammation?
Red meat consumption accelerates inflammation and degeneration of body cells. Processed foods contain hidden ingredients such as saturated fats, which, as mentioned above, prompt fat tissues to release inflammatory agents as they swell.
What Can You Do To Relieve Arthritis Pain?
We all know that getting accustomed to new eating habits will take some time. As your body adjusts to this suggested diet plan, you can definitely use aid to speed up the process.
This is where the best arthritis pain relief cream can help you. Natural supplements for arthritis come in oral and transdermal forms, but we have picked the topical route as transdermal formulations bypass the digestive tract and penetrate directly through the skin for maximum assimilation.
When arthritis pain attacks, you always reach for your most trusted, fast-acting pain reliever. Pain Away Cream is a quick natural remedy for arthritis & joint pains made with MSM (Methylsulfonylmethane) and essential oils that work in synergy to soothe pain and inflammation caused by arthritis. MSM is a popular alternative for boosting immunity and alleviating joint pains, making Pain Away Cream, the best arthritis pain relief cream, a potent and effective natural formulation that targets the painful symptoms of arthritis.
But if you’re looking for an aid that can influence cytokine inflammatory response to do the work from the inside, we have Berberine Complex, another amazing natural supplement from Whole Family Products that can help. With Berberine Complex, pain is managed internally, giving you the option to ditch topical application of pain creams for relief.
Although medical science has not yet come up with a specific, validated diet plan for arthritis, it is still best recommended to withdraw from eating foods that may possibly induce swelling and soreness from arthritis. Now that you’re aware of the inflammatory foods that could trigger arthritis pain, you have the responsibility to manage your own diet by limiting or even eliminating these food triggers from your daily meals.
So, are you determined to say a big “NO!” the next time you spot those foods on your dining table? Which among the foods on our list do you think would be too hard to resist? Share your thoughts in the comments!