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Effective Stress Busters: Natural Adrenal Fatigue Remedy
Natural remedy for adrenal fatigue such as exercise or meditation may be the last thing on your mind when you have deadlines to beat and new responsibilities to fulfill at work. You enjoy the occasional adrenaline rush, and that is perfectly normal.
However, many people have become so accustomed to stress that they only notice their declining well-being once startling symptoms of recurrent aching muscles and tiredness appear. Little do they know that these manifestations signal a potentially serious condition known as adrenal fatigue.
Adrenal Fatigue
Whenever stressful situations arise, the adrenal glands release the hormone cortisol to assist the human body in accurately responding to stimuli. Rapid breathing, palpitations, and trembling muscles are examples of the body’s responses that increase its energy in dealing with or running away from threats.
Long periods of stress, however, may cause tired adrenals to continue releasing cortisol until exhaustion. Soon, these tiny bean-shaped glands could become too fatigued to function properly and fail to produce enough cortisol – a state called adrenal fatigue.
Natural Remedy For Adrenal Fatigue
Burn-out is an occupational phenomenon. If you feel drained at work after a holiday, always complain about your boss, or find excuses to not clock in, chances are you may be experiencing what they call a “burnt-out” condition.
The WHO (World Health Organization) says that people have been flocking to healthcare facilities for work-related issues that do not require medical attention, such as loss of energy, mental distance, cynical thoughts, and poor performance. According to the organization, these people are burnt-out – a syndrome caused by constant exposure to work-related stress. It is not a medical condition, yet prolonged burn-out can result in adrenal fatigue.
Manage Stress and Restore Adrenal Health with These 5 Easy Tips
There is hope though, for alleviating adrenal fatigue. The following simple tips may help you manage stress and restore adrenal health.
1. Exercise
Getting your body moving for at least 20 minutes a day is a great stress reliever. Physical activities are said to stimulate your body to release endorphins – feel-good hormones that boost mood and energy.
2. Yoga Breathing
Deep breathing, alternate nostrils, and pursed lips breathing are some Yoga breathing techniques you can practice to calm yourself down, signaling your nervous system to lower blood pressure, slow your heart rate, and lessen cortisol levels.
3. Following a Well-Balanced Diet
A research scientist says that a balanced diet can strengthen your body to readily fight stress and inflammation. These nutrients can improve blood circulation and boost the immune system, giving us sound bodies and minds to ward off stress.
4. Going to Bed Early
Something as basic as getting at least 7 hours of sleep can actually help reduce stress. When our bodies are well-rested, we are more patient and able to face our day with grace and composure.
5. Self-Care
Finally, we must know our limits and stop over pressuring ourselves. If you know, you can’t handle another workload or attend an event, then learn to say “no.” Only you know how your body feels, so only you know how to take care of yourself.
But if stress is too heavy to bear, natural alternatives can provide adrenal gland support.
Adrenal Care is a formula of herbal remedies useful in providing adrenal gland pain relief, as well as nourishing the adrenals. Containing MSM specially developed as an adrenal fatigue help, it offers natural muscle pain relief as well as natural arthritis pain relief caused by adrenal gland pain and exhaustion, along with many other health benefits. Adrenal care is not just for pain but to help restore your body to its youthful place of peace again.
Have you also been a victim of stress at work? What natural remedy for adrenal fatigue can you recommend? We would love to hear from you in the comments section.
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