Natural Remedies for Enlarged Prostate
The prostate is a small walnut-shaped gland located in front of the rectum and below the bladder. It is a very important part of the male reproductive system. It also wraps around the urinary tube ‘urethra’ which carries urine and semen from the bladder out of the body. A very common health complication known as benign prostatic hyperplasia (BHP) or prostate enlargement refers to the non-malignant growth of the prostate gland. The condition affects a large percentage of men and poses a lot of problems for elderly men. Various natural remedies for enlarged prostate have been tried but the efficacy of any one of them have been deemed unclear by mainstream medicine.
Proven natural remedies for an enlarged prostate aren’t found yet and studies suggest that these remedies may only help in fighting against the disease symptoms or keep them from getting worse. Prostate health is pertinent and any disorder in the prostate disturbs the urination and sexual function. This condition mostly happens because cells in the prostate gland abnormally divide and proliferate causing the gland to increase in size. Benign prostate hyperplasia symptoms are sometimes very annoying and they can decrease the overall quality of life of the patient. Some people link prostate hyperplasia with cancer which is not true. This article is not natural remedies for prostate cancer but instead sheds some light on the remedies which might prove very helpful in BHP.
Proven Natural Remedies for Enlarged Prostate if Any
There are several treatment options, including a wide range of natural remedies and lifestyle changes, which may help ease symptoms of BHP. Some of the potential natural remedies most commonly used for an enlarged prostate include:
- African plum extract
- Saw palmetto
- Pumpkin seed
- Stinging nettle
- Babassu (a species from palm tree)
- Green tea
Pygeum or African plum extract has natural antioxidant and anti-inflammatory properties which significantly affect the urogenital tract and may help in coping up with the disease symptoms. Some studies propose that continuously consuming 100 to 200 grams of pygeum daily may show some exceptional results for lowering the symptoms of benign prostate hyperplasia.
The second most widely used herbal supplement that may help to reduce the symptoms of BPH is saw palmetto. It is one of the most studied supplements for men’s health. Some researchers opined that saw palmetto may be useful in reducing the BPH symptoms because it inhibits the production of testosterone and decreases the size of the inner lining of the prostate gland.
A few modern studies suggest some interesting results for the use of pumpkin seeds to improve prostate health and reduce prostate volume. Pumpkin seeds contain a compound beta-sitosterol that is almost similar to cholesterol. If you have BPH then you know that dribbling is one of the most bothersome symptoms of an enlarged prostate. Some studies have linked beta-sitosterol with healthy urine flow and a lesser amount of urine left in the bladder after urination, hence reducing the symptom of dribbling. Moreover, other herbal supplements used for an enlarged prostate are obtained from ryegrass and may serve the purpose of reducing the need for frequent urination at night. Rye-grass pollen is also included in the formula of quite a few registered pharmaceutical supplements targeted at easing symptoms of BPH. A few studies suggest the use of rye-grass pollen for reducing the prostate size.
Babassu is also one of the potential natural remedies for enlarged prostate and is believed to be helpful in easing the disease symptoms. Babassu oil is a tropical oil made from the seeds of the babassu palm, a tree native to the rain forests of South America. Packed with antioxidants and healthy fats, it may help to boost prostate health by inhibiting the production of testosterone. Other parts of the babassu nuts contain compounds with anti-inflammatory properties and may help to improve the overall quality of life of the BPH patients.
Zinc-rich foods may help at the onset of BHP. Some studies have shown significantly worrisome outcomes of chronic zinc deficiencies and linked it with an increased risk of developing benign prostate hyperplasia symptoms. Zinc is probably the most commonly used mineral for men’s health. The increase of zinc intake in the food in the form of some vegetables and fruits may decrease the risk of getting worse BPH symptoms. Zinc is found in poultry, seafood, and several types of seeds and nuts, such as sesame and pumpkin.
What Is the Best Thing to Drink for Your Prostate Health
Men affected by this condition often ask that ‘what is the best thing to drink for your prostate health’? Anything that has anti-oxidant and anti-inflammatory properties is potentially good for prostate health. Some of the supplements with such properties are consumed in the form of food and some are consumed in liquid form. Green tea may be included as one of the natural remedies for enlarged prostate and the best thing you can drink if you want to improve your prostate health. The reason behind its usefulness is that green tea contains a lot of antioxidants called catechins which may help in improving the immune system and also reduce the risk of prostate cancer. Some studies propose that green tea and hibiscus tea may also help in slowing the growth of aggressive prostate cancer. The jury is still out. However, it is important to choose a caffeine-free kind of tea because caffeine can irritate the prostate and bladder.
How to Reduce Prostate Enlargement Naturally?
Living an active lifestyle might be the best answer to the question; how can I reduce prostate enlargement naturally? Exercising and losing weight are some of the best things you can do to promote prostate health. Lifestyle and eating habits are what always matters in improving the overall quality of life in any disorder. A healthy lifestyle and hygienic food intake according to the needs of the body ensure recovery and improvement in overall symptoms of prostate hyperplasia.
One can reduce the prostate enlargement naturally by consuming food that favors the prostate health, such as oily fish that is rich in omega-3 fatty acids, avocado, nuts, olives, watermelon, zinc-rich foods, and green tea. Many studies show that modest or dynamic exercise reduces the risk of BPH and urinary tract symptoms and helps with prostatitis as well. Avoiding sugars and processed food may also help in improving prostate health. In every part of the world where men have fewer prostate issues, there is one thing they have in common, their food intake consists of mostly oily fish and plant-based sources of protein.
Prostate Health Supplements
Sometimes, it becomes difficult to achieve improved prostate health through food and exercise only. Many men use daily prostate health supplements like Andropause Cream to enhance their prostate health. Some commonly used natural prostate health supplements are derived from natural foods and herbs such as saw palmetto, omega-3 fatty acids, beta-sitosterol, pygeum, and ryegrass supplements. These herbs and foods are proven to have interesting results for prostate health if consumed properly. Some studies have shown that these supplements may help to improve prostate health and may improve a number of BPH symptoms such as improving the weak urine stream, reducing the dribbling, easing the painful urination, and a lot more. Moreover, herbal supplements are categorized under the umbrella of natural remedies for enlarged prostate, so they are safe to use. It can be concluded that one can improve his prostate health and may reduce the symptoms of an enlarged prostate naturally by opting for a healthy lifestyle with some exercise and the right choice of food and dietary supplements.