Natural remedies for anxiety such as getting adequate sleep, deep breathing, meditation, and staying off caffeine may be effective in people dealing with mild to moderate anxiety attacks. But when chronic symptoms like racing heart rate, tension, and chest pain accompany your condition, you’ve got to comprehend that your anxiety could be aggravating. And you must do something about it.
Anxiety is considered to be one of the most prevalent mental health disorders in the United States, affecting about 40 million population every year. If you think you are suffering from anxiety, you must consult an expert right away to get a proper assessment and possible treatment.
Conventional medical therapies are currently being practiced to at least reduce symptoms of anxiety attacks. But you can always go the natural route if that is what you desire.
To help you pick the best natural supplements for anxiety, we’ve rounded up the most common herbs used in managing anxiety to look for in the labels. Check them all below.
1. St. John’s Wort
St. John’s Wort is perhaps the most widely employed herb for combating anxiety and depression. It primarily acts by blocking the brain from exhausting its supply of dopamine, serotonin, and other neurotransmitters that produce a happy feel-good mood. The result is a balanced level of neurotransmitters, allowing for reduced episodes of negative emotions, including loneliness, stress, anxiety, and even depression.
2. Valerian Root
A popular herb recommended to people having trouble sleeping, Valerian Root is also a traditional natural remedy that has anxiolytic properties. It is used by ancient Greeks and Romans to improve insomnia and alleviate nervous tension caused by anxiety. Studies claim that this herb acts on the brain’s GABA (gamma-aminobutyric acid), a neurotransmitter responsible for producing feelings of increased relaxation for a balanced mood and calmness.
If you didn’t know of the fact that lavender works well in inducing feelings of tranquility and calmness, then you’re definitely missing a lot. Lavender is a popular choice of scent used in diffusers, inhalants, and potpourri due to its relaxation and sleep-inducing properties. In fact, investigations on the anxiolytic effect of lavender confirmed its efficacy in improving sleep, mood, and overcoming anxiety and depression. Add a couple drops to your pillow and see.
Ayurvedic traditional medicine that originated in India introduced the use of Ashwagandha in managing anxiety. For centuries, people have reaped the beneficial properties of this herb in human neurological and mental health. It is thought to be a protector against stress and a mood stabilizer that can curb symptoms of anxiety.
5. CBD (cannabidiol)
CBD may not be on the first of your list when thinking of natural remedies for anxiety. Maybe because you’re worried about its safety profile.
We get you. CBD is often mistaken for marijuana or “weed.” But did you know that they are two extremely different herbs that should never be interchanged?
CBD is a cannabinoid compound extracted from hemp that normally contains less than 0.3 percent of THC (tetrahydrocannabinol), the cannabis component that produces psychoactive effects. Due to its low THC content, CBD does not induce feelings of “high” or euphoria compared to marijuana that usually carries up to 12 percent THC on average.
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You deserve peace, serenity, and happiness. If anxiety is barricading your way to a healthier state of mind, you must pay attention to your condition and find a remedy that matches your needs.
So, which among the herbal natural remedies for anxiety we shared above do you think would benefit you most? Share your answers in the comments box!