Table of Contents
- 1 Get to Know the Effective Natural Menstrual Cramps Pain Relief
- 2 Who is More Prone to Experience Menstrual Cramps?
- 3 What are the Causes of Menstrual Cramps?
- 4 How to Get Natural Menstrual Cramps Pain Relief?
- 5 3 Natural Remedies for Menstrual Cramps with Immediate Relief
Get to Know the Effective Natural Menstrual Cramps Pain Relief
Menstrual cramps are known as dysmenorrhea and are characterized as a throbbing or deep aching pain in the lower abdomen at the time of menstruation or just before that. Get to know the fast-acting natural menstrual cramps pain relief that helps alleviate the sensation of cramps and decrease the stress levels in the body.
Prostaglandins are released from the uterine lining which is responsible for contractions in the lower abdomen. The release of prostaglandins is high at first and weans off gradually therefore cramping is most severe in some women in the first two days or more.
Menstrual cramps are generally divided into two categories. Primary dysmenorrhea refers to the cramps that occur after the first period. Secondary dysmenorrhea however occurs after some years of getting periods and it is more severe as its root cause is mostly some underlying problem of the female reproductive system.
Who is More Prone to Experience Menstrual Cramps?
Anyone with a set of functioning ovaries that causes menstruation can experience menstrual cramps. The intensity of the cramps varies in different people to a considerable extent. Menstrual cramps cause minor discomfort in some people, however, in others it may even cause extreme pain that can hamper the ability of a person to carry out day-to-day activities; actually shut down even days of the month at a time.
Therefore, it is important to take it seriously if a woman is complaining about menstrual cramps because only she can decipher the intensity for menstrual cramps pain relief the most. If you are experiencing menstrual cramps or if you know someone who is experiencing them then you have come to the right place as there are many natural remedies for menstrual cramps at Whole Family Products and Beyond Fertility.
It is also important to know that menstrual cramping to some extent is a part and parcel of periods for most women. And not all menstrual cramps need the attention of a healthcare professional. Therefore, it is very important to have the knowledge to differentiate between the two.
What are the Causes of Menstrual Cramps?
During menstruation, the lining of the uterine wall which did not get embedded with a fertilized egg is shed to prepare for the next reproductive cycle. Because of the nature of the shedding of this wall, there are some contractions in the uterine wall. These contractions are a good thing. The way in which they contract is in question.
These contractions help the body in shedding – menstruation and it is reported by most menstruating women as a painful phenomenon. But in most cases, the pain, whether bearable or not, thankfully, does not last more than a few days.
Most women report menstrual cramps as a deeply embedded pain in the lower part of the abdomen. Sometimes, this pain moves through the abdomen to the back and also to the thighs. However, a proportionately high number of women report that their menstrual pain keeps them from functioning normally.
Some risk factors that increase the chance of painful menstrual cramping include:
- The familial pattern of menstrual cramping
- Not getting regular periods
- Habit of smoking
- Less than 30 years of age
- Getting unusually heavy periods
- Early-onset of puberty
How to Get Natural Menstrual Cramps Pain Relief?
While it is not possible to stop the menstrual cramps entirely because the body has to get rid of the uterine lining, there are natural menstrual cramps pain relief remedies that can help you in reducing the discomfort caused by them. Following are some of the examples of natural remedies for menstrual cramps that can be carried out at home. Can you really afford to lose so many days of each month for so many years of your life? The answer is no – and why would you choose to, so read on.
1. Keep your lower abdomen warm
Cold temperature such as in the winter causes severity in menstrual cramping because lower temperature means the blood flow is reduced. Therefore, it is advised to keep the body, especially the lower abdomen warm. This can be done with the help of a water bottle containing hot water or a heating pad. Even those warming patches that you put in your mittens on a cold day can be a temporary fix in a pinch.
According to a study published in the Journal of Reproductive Medicine, heat therapy to the lower abdomen was more effective than many conventional medication therapies for menstrual cramps. Thereby establishing that natural menstrual cramps pain relief is highly effective.
2. Maintain a healthy sleep cycle
In a study published in the Journal of Pain, it was scientifically proven that there is a correlation between sufficient sleep with effective pain relief for the body. Experts believe that if a healthy sleep cycle is maintained it will eventually help in regulating the menstrual cycle by lowering the levels of cortisol in the body.
It has also been reported by the women who experience menstrual cramping that various sleeping postures may help in managing the menstrual cramps pain relief naturally.
3. Make exercise a part of your routine
Endorphins are the feel-good molecules of the body. One of the activities which are linked to the release of endorphins in the body is exercise or working out. Endorphins bring about an elevation of the mood and therefore a person feels better when endorphins are released into the bloodstream.
A study has suggested that a less hectic form of exercise such as taking a walk or simple stretching can do wonders in terms of menstrual cramps pain relief.
3 Natural Remedies for Menstrual Cramps with Immediate Relief
There are some herbal and food-based natural remedies of menstrual cramps that can help in lowering the pain and discomfort brought upon by the cramping of uterine muscles during menstruation.
- Natural progesterone creams, like Fertile Balance USP Progesterone or PMS Balance Cream are helpful when the cycle is not working at its best. Helping to ensure a better ovulation can help to put hormones back in balance.
- Certain herbal teas such as chamomile, ginger, turmeric or green tea are rich in antioxidants and antispasmodic agents that can effectively support the body in its anti-inflammatory endeavors. Herbs like fenugreek, Damask rose have also been observed to help in menstrual pain relief.
- Goodbye cramps is a perfect partner to provide help for your menstrual cramps relief. Its natural herbal-based contents have been specially formulated to help in reducing the degree of pain experienced as well as the number of days of cramping during menstruation. With the soothing effects of herbs like turmeric, curcumin, and ginger.
As a part of natural remedy for menstrual cramps, experts think that certain foods should be avoided at best or be consumed in a very less quantity during menstruation. Food rich in fatty acids, caffeine, and salt is the main cause of bloating of the body as it starts to retain water.
Instead of fatty food and carbonated drinks, experts suggest that herbal teas with anti-inflammatory properties and berries rich in antioxidants are more effective in alleviating menstrual cramps and help in reducing stress in the body.
Know your body. Listen to it and assess signs of what might be putting you off and do your best to avoid these foods or habits. You may find that your body has been craving one of these herbs or has something to share that might give you back those stolen days.