What is Menstrual Cramps
You know about 65% of women observe menstrual cramps at any age of their life. Dysmenorrhea may be primary or secondary depending upon the symptoms of the women. In primary dysmenorrhea, a woman mostly experiences lower pelvic and abdominal pain, back and thigh pain, headache, diarrhoea, nausea and vomiting with no clinical pathology while secondary dysmenorrhea is associated with intense pain with gynaecological pathology such as endometriosis, dyspareunia, menorrhagia etc.
Why Do Menstrual Cramps Hurt so Badly and What Causes Cramps in a Woman’s Periodic Cycle?
Studies show that the production of uterine prostaglandin plays an important role in the physiology of menstrual cramps. Here a question arises, what are those factors that compel the body to produce prostaglandins? Researchers explain when the luteal phase progresses toward the end week and endometrial cells start to slough off, these endometrial cells give a signal toward the production of prostaglandins in the uterus. These prostaglandins start to release when you are about to get your period.
What Do These Prostaglandins Do?
Prostaglandins stimulate the contractions of endometrial muscles while exacerbating the ischemic response leading to cramps.
In secondary dysmenorrhea, the menstrual fluid of women is observed to have high levels of prostaglandins due to gynaecological pathologies that are responsible for the symptoms to be even worse. This situation remains about 36-48 hours in patients with secondary dysmenorrhea.
How are Menstrual Cramps Affected by Psychological and Emotional Behaviour?
The menstrual cycle is a game of hormones where at every phase different hormones are involved. This starts from day 1 to roughly day 28, or the last day in the length of each girl/woman’s menstrual cycle. These hormones have sheer effects on the psychology and emotions of your mood. When it comes to menstrual bleeding day, abdominal cramps make your mood irritated with low motivation level and lack of focus at work. With every minute of abdominal cramping, the flow of bleeding exacerbates these hormonal peaks by increasing anxiety, stress and depression. When the menstrual bleeding starts to get lighter, the symptoms of irritability, low motivation and lack of focus start to diminish.
How to Stop Menstrual Cramps?
Usually, symptoms of dysmenorrhea start from a day before menstruation bleeding or the very first day. Some girls/women claim to have symptoms of abdominal cramps, lower back pain for even more days than usual.
This is a very common question asked by every woman that how can menstrual cramps be managed? So firstly you have to admit that you cannot stop these cramps, you just have to manage them by lowering down the intensity of symptoms that can soothe your uterine contractions.
The most commonly used help to relieve menstrual cramps are hot pads, green tea and bath steam to relieve the symptoms. Beside the allopathic NSAIDs and pain killers, there are certain natural menstrual cramps pain relief that can help ease the uterine contractions which will then ultimately lead to better menstrual bleeding days.
Do Herbs Help in Menstrual Cramps?
Yes, herbs for menstrual cramps are at the top of list for natural help. Studies show that Curcumin, ginger, chamomile, verbena, peppermint and cinnamon are all good sources of relieving abdominal cramps by lowering the production of prostaglandins and alleviating body fatigue because of these cramps. These herbs are considered to have an antispasmodic effect on uterine muscles.
Goodbye cramps is a natural formula to ease pain, inflammation and irritability during menstrual bleeding days. This formulation with the efficacy of turmeric, curcumin and ginger is a perfect partner to provide help for your painful periods.