We know that arthritis can be very frustrating and symptoms can strike your joints at the most inconvenient time, making you grab over-the-counter painkillers to quickly ease the pain. The best arthritis pain relief cream is exactly what you need if you’ve been battling arthritis pain your entire adult life.

But did you know that non-steroidal anti-inflammatory drugs (NSAIDs) that have been relied on for years by many individuals suffering from rheumatoid arthritis, restless leg syndrome, and other inflammatory disorders may do more harm than good when used regularly? What if we tell you there’s a better approach to keeping arthritis pain away?

Five Tips to Achieve Natural Arthritis Pain Relief and Defeat Joint Pains

1. Exercise

One study suggests that physical inactivity may contribute to the worsening arthritis pain based on findings that 80% of patients are physically inactive. Researchers have discovered that moderate to high-intensity exercise helps strengthen joints and muscles and potentially reverses the detrimental effects of arthritis. Thus, they recommend at least 30 minutes of moderate-intensity exercise on most days, especially for those experiencing joint and muscular pain.

2. Heat and Cold Application

According to research, applying a hot and cold compress to affected areas may calm down arthritis pain. Applied heat raises skin temperature while applied cold lowers it, resulting in deep penetration of tissues and joint cavity. High temperature is said to facilitate the breakdown of overabundant cartilage and collagen. On the other hand, low temperature is found to reduce joint inflammation and flaring up.

3. Losing Weight

An article by the U.S. National Institutes of Health states that excess weight bears on the knee joints of overweight and obese people leading to osteoarthritis, a common type of arthritis among the elderly. Osteoarthritis can be very painful as it causes the deterioration of cartilage, the cushion between bones in the joint area. Experts reveal that taking on an intensive weight loss regimen aids in lessening the painful swelling caused by knee arthritis.

4. Acupuncture

It was shown in the findings of the Acupuncture Evidence Project that acupuncture has a proven positive effect on knee osteoarthritis and a potentially positive effect on restless leg syndrome, besides a hundred other conditions. Acupuncture has been scientifically tested to alleviate pain and reduce inflammation due to arthritis and other underlying factors.

5. Natural Pain Relief Cream

When the abovementioned natural approaches fall short of your pain relief requirement, you might want to check into natural pain relief creams such as Pain Away Cream of Whole Family Products.

Finally, the best arthritis pain relief cream that naturally calms down joint and muscle pain is here! Thoughtfully formulated by natural wellness experts, it is packed with potent ingredients that safely manage painful symptoms of arthritis and provide restless leg syndrome relief with a lower risk for side effects compared to over-the-counter NSAIDs.

Say Goodbye to Your Pain

Fast-acting cream is also very easy to apply. Simply rub a small amount of the cream in circles on the affected muscle or joint area until penetration is complete. Its active compounds are absorbed directly into the bloodstream, making for effective and rapid pain relief.

Say goodbye to your pain by placing an order for the best arthritis pain relief cream today!

Have you experienced racking pain from arthritis and restless leg syndrome? Have you tried any of the natural tips to alleviate pain mentioned above? Did you find them effective? Tell us your story in the comment section below.