(603) 727-6216

Whole Family Products Logo
Leaky Gut: Symptoms and How to Fix It
Leaky Gut Symptoms and How to Fix It

When food particles, toxic waste products, and bacteria pass through the lining of your intestines and flood your bloodstream, you’re likely experiencing the leaky gut syndrome.

With leaky gut, damaged cells in your intestines don’t produce the enzymes needed for proper digestion.

Helicobacter pylori or H. Pylori infection can also cause a leaky gut.

Leaky gut is a condition in which the lining of your small intestine becomes damaged. When this happens, the unwanted substances entering your blood causes inflammation, allergic reactions, and other symptoms.

10 Symptoms of Leaky Gut

Alive Probiotics Banner 3
Some common symptoms of leaky gut include:

  1. Headaches, brain fog, memory loss
  2. Excessive fatigue
  3. Autoimmune diseases such as rheumatoid arthritis, lupus, celiac disease or Crohn’s
  4. Chronic diarrhea, constipation, gas or bloating
  5. Skin rashes and problems such as acne, eczema or rosacea
  6. Cravings for sugar or carbs
  7. Arthritis or joint pain
  8. Nutritional deficiencies
  9. Poor immune system
  10. Depression, anxiety, ADD, ADHD

How to Fix Leaky Gut

You can treat leaky gut by including certain foods that can aid in the growth of beneficial gut bacteria in your diet or by taking supplements such as probiotics.

Diet to Fix Leaky Gut

So to fix leaky gut by improving your diet here are foods you should eat:

  • Nuts: Eat peanuts, almonds and nut-based products, such as nut milk.
  • Vegetables: broccoli, Brussels sprouts, cabbage, arugula, carrots, kale, eggplant and so on
  • Healthy fats: avocado, avocado oil, coconut oil, and extra virgin olive oil.
  • Meats and eggs: chicken, beef, lamb, turkey, and eggs.
  • Gluten-free grains: buckwheat, amaranth, rice (brown and white), sorghum, teff, and gluten-free oats.
  • Fish: Salmon, tuna, herring, and other omega-3-rich fish.
  • Roots and tubers: Potatoes, sweet potatoes, yams, carrots, squash, and turnips.
  • Fruit: Coconut, grapes, bananas, blueberries, raspberries, strawberries, kiwi, pineapple, oranges and more.
  • Herbs and spices: All herbs and spices

Probiotics and Leaky Gut

Alive Probiotics Natural Probiotic Supplement WFP Infographics

Another way to fix leaky gut is to take a probiotic supplement. Probiotics contain beneficial bacteria that are naturally present in fermented foods.

If you’re not able to get enough probiotics through your diet, then you can take probiotic supplements.

Probiotic supplement help with:

  • Reducing leaky gut markers!
  • Supporting your gut lining’s
  • Preventing bad bacteria and yeast from hanging around in your intestine.
  • Breaking down foods and turn them into nutrients
  • The secretion of inflammatory mediators.
  • Supporting secretion of extraintestinal mucus (the protective layer for your gut lining/wall).
  • Breaking down fiber into beneficial short-chain fatty acids like butyrate

SHOP FOR: [Daily Nutrition products]

DISCLAIMER: These statements have not been approved by the FDA and we do not make any claims that this product or ingredient will cure, prevent, treat or even diagnose any disease. Studies linked here were conducted by independent labs for informational purposes. Please check with your doctor of choice for information regarding your own personal health profile and needs.

Like This Post? SIGNUP TO OUR NEWSLETTER to get fresh and reliable content right in your inbox.

Related Posts

Fast-Acting Natural Menstrual Cramps Pain Relief for a Pain-Free Period

Fast-Acting Natural Menstrual Cramps Pain Relief for a Pain-Free Period

If you suffer from debilitating monthly pain then you’ve probably searched for natural remedies for menstrual cramps pain relief at least once or twice. Don’t miss another party or a day off from work unnecessarily. The answers are there, you just need to reach out and take hold of some simple suggestions.

How To Relieve Menstrual Cramps Naturally – Hello to Pain-Free Periods!

How To Relieve Menstrual Cramps Naturally – Hello to Pain-Free Periods!

Saying goodbye to cramps is at the top of every young woman’s list. It’s not just how to ease menstrual cramps but what about natural menstrual cramp pain relief – does it exist? Yes! Stop popping pain relievers and start nourishing your body with what ultimately helps the inflammation at the root of menstrual pain.

14 Incredible Black Cumin Seed Oil Benefits and What It’s Good For

14 Incredible Black Cumin Seed Oil Benefits and What It’s Good For

The black cumin seed oil benefits are many. This small shrub with lovely little flowers is more powerful than it appears. Black cumin seed oil is full of “antis”: Antibacterial, antioxidant, antifungal, antiparasitic and so many more antis. There are so many systems of the body that can benefit from this versatile oil. Please, read on.

Mail

Subscribe To Our Newsletter

Join our mailing list to receive list-only sales, new product special coupons, recipes, tips and more.

You have Successfully Subscribed!