When food particles, toxic waste products, and bacteria pass through the lining of your intestines and flood your bloodstream, you’re likely experiencing the leaky gut syndrome.
With leaky gut, damaged cells in your intestines don’t produce the enzymes needed for proper digestion.
Helicobacter pylori or H. Pylori infection can also cause a leaky gut.
Leaky gut is a condition in which the lining of your small intestine becomes damaged. When this happens, the unwanted substances entering your blood causes inflammation, allergic reactions, and other symptoms.
10 Symptoms of Leaky Gut
Some common symptoms of leaky gut include:
- Headaches, brain fog, memory loss
- Excessive fatigue
- Autoimmune diseases such as rheumatoid arthritis, lupus, celiac disease or Crohn’s
- Chronic diarrhea, constipation, gas or bloating
- Skin rashes and problems such as acne, eczema or rosacea
- Cravings for sugar or carbs
- Arthritis or joint pain
- Nutritional deficiencies
- Poor immune system
- Depression, anxiety, ADD, ADHD
How to Fix Leaky Gut
You can treat leaky gut by including certain foods that can aid in the growth of beneficial gut bacteria in your diet or by taking supplements such as probiotics.
Diet to Fix Leaky Gut
So to fix leaky gut by improving your diet here are foods you should eat:
- Nuts: Eat peanuts, almonds and nut-based products, such as nut milk.
- Vegetables: broccoli, Brussels sprouts, cabbage, arugula, carrots, kale, eggplant and so on
- Healthy fats: avocado, avocado oil, coconut oil, and extra virgin olive oil.
- Meats and eggs: chicken, beef, lamb, turkey, and eggs.
- Gluten-free grains: buckwheat, amaranth, rice (brown and white), sorghum, teff, and gluten-free oats.
- Fish: Salmon, tuna, herring, and other omega-3-rich fish.
- Roots and tubers: Potatoes, sweet potatoes, yams, carrots, squash, and turnips.
- Fruit: Coconut, grapes, bananas, blueberries, raspberries, strawberries, kiwi, pineapple, oranges and more.
- Herbs and spices: All herbs and spices
Another way to fix leaky gut is to take a probiotic supplement. Probiotics contain beneficial bacteria that are naturally present in fermented foods.
If you’re not able to get enough probiotics through your diet, then you can take probiotic supplements.
Probiotic supplement help with:
- Reducing leaky gut markers!
- Supporting your gut lining’s
- Preventing bad bacteria and yeast from hanging around in your intestine.
- Breaking down foods and turn them into nutrients
- The secretion of inflammatory mediators.
- Supporting secretion of extraintestinal mucus (the protective layer for your gut lining/wall).
- Breaking down fiber into beneficial short-chain fatty acids like butyrate
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