Table of Contents
Our body requires amino acids to function effectively. These amino acids are grouped into essential and non-essential amino acids. The non-essential amino acids are the ones that your body can synthesize from other nutrients. The essential amino acids are the ones your body cannot synthesize and thus, needs to get them from your diet.
L-citrulline is a type of non-essential amino acid. It is one of the most popular supplement ingredients good for athletes. The name originated from the Latin word “Citrullus,” meaning “watermelon.” The natural source of this supplement is watermelon. Foods like soya beans, kidney beans, and peanuts also contain this supplement. In your kidney, L-citrulline turns into another amino acid called L-arginine.
The Benefits of L-Citrulline
1. Improvement of Physical Performance
L-citrulline improves both endurance and resistance. It has wonderful effects on your physical performance. Cellular energy production can generally increase with about 6 grams of L-citrulline per day during exercise.
2. Erectile Function
L-citrulline helps in correcting erectile dysfunction. Its ability to increase your blood flow makes it able to perform this function, and by doing so, it helps men to have a harder erection. It also stimulates arteries and capillaries all over the body to perform their functions to the fullest.
3. Heart Health
L-citrulline stabilizes your heart, and studies show it may help with heart disease. L-citrulline works directly with the element nitric oxide, which is the major element that maintains arterial function. By doing so, they keep the arteries flexible, patent, relaxed, and working the way they ought to. Arteries are found all over your body, and they contract and relax to control blood pressure.
4. Free Radicals
L-citrulline reduces free radicals and invariably reduces the harm they cause. Free radicals are atoms or groups of atoms that damage the cells of the body. Although they are essential for some physiological processes necessary for life, an excessive amount of them brings about age-dependent diseases. An example of such diseases are cardiovascular diseases, cancers, neurodegenerative disorders, chronic conditions, and so on. It functions by producing free radicals in the right dosage and also reducing the excess accordingly.
5. Control of your Body’s Needs
L-citrulline controls many body needs. It controls the essential metabolic processes, preserves the appropriate nitrogen level, preserves the acid-base balance in the body, and makes the immune system function appropriately. Furthermore, it helps in the production of hormones like human growth hormone, insulin, and creatinine. L-citrulline equally helps in eliminating ammonia from the liver and muscle cells.
From boosting performance in athletes to helping with heart health and even improving erectile dysfunction, L-citrulline is an incredibly powerful amino acid that can be beneficial for anyone. It also has a few other benefits such as aiding in detoxification and reducing inflammation. Whether you’re looking for an edge in the gym or simply trying to improve your overall health, adding l-citrulline supplements from Whole Family Products into your diet is definitely something worth considering.
Improve your performance with L-Citrulline!