Table of Contents
- 1 An Introduction to L-Citrulline Benefits
- 2 6 Valuable Health Benefits of L-Citrulline: Are You Getting the Most of It?
- 3 L-Arginine and L-Citrulline
- 4 How Long Does it Take for L-Citrulline to Work for ED [Erectile Dysfunction]?
An Introduction to L-Citrulline Benefits
Certain components of food play a key role in providing energy to the body. Nutrients such as carbohydrates, lipids, proteins, vitamins, water, and minerals are very important in the repair and growth process of the body. Some nutrients in our food assist in the regulation of the chemical process. Proteins are formed by the essential and non-essential structural units that are called amino acids. L-citrulline is one of the non-essential amino acids synthesized by the body itself. There are many l-citrulline benefits including the removal of harmful substances out of the body.
L-citrulline also helps in dilating the blood vessels and improving athletic performances. It is also used for curing heart diseases. There is a long list of l-citrulline benefits in the growth and development of bodily functions. L-citrulline is primarily found in watermelon, legumes, meat, and nuts. L-citrulline is produced in our liver, naturally. The body changes the l-citrulline to other amino acids, l-arginine, and nitric oxide which helps in the steady flow of the blood and reduction of blood pressure. Some studies stated that one should avoid taking l-citrulline supplements during pregnancy. Let’s get to know some more details about l-citrulline and how we can use it to our benefit.
6 Valuable Health Benefits of L-Citrulline: Are You Getting the Most of It?
Scientific research on l-citrulline benefits has shown a wide range of l-citrulline health benefits. Recent research states that taking a double dose of l-citrulline orally may help in relieving pain and improving overall health. Studies suggest that l-citrulline may help in improving athletic activities. Some benefits include:
1. Improvement of Physical Performance
L-citrulline works to improve both endurance and resistance. It has wonderful effects on your physical performance. The cellular energy production can generally increase with about 6 grams of L-citrulline per day during exercise.
2. Helping with Erectile Function
L- Citrulline helps in correcting erectile dysfunction. Its ability to increase blood flow helps men to have a harder erection. It also stimulates arteries and capillaries all over the body in performing their function to its fullest. A study conducted on 24 participants with mild erectile dysfunction showed an improvement rate from 3 to 4 percent in 50 percent of the men who took a placebo.
3. Improves Cardiovascular Health
L-citrulline stabilizes your heart and may help avoid heart diseases. L-citrulline works directly with nitric oxide which is the major element that maintains arterial function. By doing so, they keep the arteries flexible, patient, relaxed, and working the way they ought to. Arteries are found all over your body, and they contract and relax to control blood pressure.
4. Manages Free Radicals
L-citrulline also works to reduce free radicals and invariably reduces the harm they cause. An excessive amount of free radicals brings about age-dependent diseases. Examples of such diseases are cardiovascular diseases, cancers, neurodegenerative disorders, chronic conditions and so on. It functions by producing free radicals in the right dosage and also to reduce the excess accordingly.
5. Helps with Sickle Cell Anemia
A study conducted to find an effective remedy for sickle cell anemia has linked l-citrulline to easing pain associated with sickle cell disease. Injecting a suggested amount of l-citrulline increases the amount of nitric oxide which may help to minimize the pain.
6. Helps maintain overall health
L-citrulline can help with many body functions and needs. It controls the essential metabolic processes, preserves the appropriate nitrogen level, preserves the acid-base balance in the body, and makes the immune system function more appropriately. Furthermore, it helps in the production of hormones like human growth hormone, insulin, and creatinine. L- Citrulline equally helps in eliminating ammonia from the liver and muscle cells.
L-Arginine and L-Citrulline
Non-essential amino acid l-citrulline is converted by the kidneys to another amino acid called l-arginine. L-arginine is the further breakdown into nitric oxide which helps in vasodilatation and also assists in the urea cycle to remove ammonia from our body. L-citrulline may help in lowering blood pressure. L-arginine supplements are used to help with erectile dysfunction. Intestinal problems such as celiac disease, short bowel syndrome may also be modified by taking l-arginine and l-citrulline.
Studies suggest that issues like malnourishment in older people may be reduced by the use of l-citrulline supplements. Some supplements of l-citrulline and l-arginine might be useful in helping with genetic disorders like liver disease and Parkinson’s disease. L-citrulline supplements are mostly consumed orally, are available in powdered form and now are in transdermal creams for better bio-availability. Normally, the dosage is not specified and depends upon the nature of the problem. Supplement composition can also vary according to the situation. Studies suggest that a daily dose of 9 grams can be prescribed but with cream must less is needed since it is not lost in the digestion process. L-arginine has enormous health benefits for different health conditions such as:
- Kidney issues
- Blood pressure imbalance
- Erectile dysfunction
- Migraines and Headaches
L-arginine has been shown to help with respiratory infections and kidney function. It can also be utilized to maintain blood pressure during pregnancy but it is best to discuss that with your midwife or healthcare provider. For certain health conditions, such as chronic headache and migraine, l-arginine is often prescribed allopathically with a combination of other medicines. Other studies revealed that l-arginine may benefit breast cancer patients when it is joined with a chemo drug therapy already in place.
For improving the sexual function in men, an oral dose of 5 grams or transdermal 2% creams would be about 1/4 tsp. Arginine Cream Maximum Formula from Whole Family Products is specially formulated for an added boost used transdermally, of L-arginine, a form of arginine that improves sexual desire, sexual performance, circulation, and overall health.
Moreover, l-arginine may also be used to remove the symptoms of angina and to enhance exercise tolerance. Research suggests that patients with the peripheral arterial disease may take l-arginine orally or intravenously for up to 8 weeks to manage the disease symptoms. Also, taking a daily dose of l-arginine may help to avert digestive tract inflammation in premature infants. Transdermal amounts are not as high as orally dosing.
How Long Does it Take for L-Citrulline to Work for ED [Erectile Dysfunction]?
In erectile dysfunction, a major problem occurs during intercourse when the man is unable to maintain an erection. It happens often in depressed individuals. An erection occurs when there is enough blood circulation in the penis, so a decreased blood flow during intercourse causes problems. Penis muscles relax, allowing the blood to flow through penile arteries and erect the chambers inside the penis. Erectile dysfunction can occur due to many reasons like cardiovascular diseases, obesity, diabetes, andropause and stress. Studies suggest that if it’s your first time taking l-citrulline orally, it may take around 2 weeks before seeing the l-citrulline benefits for erectile dysfunction. If using the l-citrulline in a cream form, most find help within a few days if not even the first day when used 2-3 times at first.
As discussed earlier, l-citrulline is known to stimulate the blood flow in our body. The same effect on the blood vessels may improve erectile dysfunction symptoms. Other medicines like Viagra and Cialis are also used but l-citrulline supplements are readily accepted because of fewer risk factors. In mild erectile dysfunction cases, l-citrulline is highly suggested. L-citrulline is readily available in different foods such as watermelon, pumpkin, and cucumber, etc. Based on past research using L-arginine, it may take up to three months to see benefits. Consider transdermal cream for the best results and bio-availability without passing through the digestive tract and liver.