Introduction to L-carnitine Benefits
L-carnitine is a form of amino acid which is beneficial to the body’s energy levels. It transports fatty acids directly to the mitochondria so that they can burn up and serve as fuel. Due to this function, many people take l-carnitine as a supplement that will increase their weight loss and fat burning. Primarily, l-carnitine is used for improving athletic performance and to initiate fat burning.
This supplement comes in two isomers namely: d-carnitine and l-carnitine. However, l-carnitine has undergone processing that will enable it to pass through the barrier, blood, and the brain respectively.
This l-carnitine is the active compound which plays a significant function in production and energy metabolism. Although l-carnitine is secreted in the body, you can also take them as a supplement since they appear in various protein foods. Such foods include grains and vegetables.
Most Known L-Carnitine Benefits
1. Increase in your Level of Endurance
L-carnitine is essential in the production of energy, no wonder so many athletes take it to enhance their athletic performance and to boost their endurance level. Endurance athletes like cyclists, long-distance runners or swimmers can benefit from this amino acid supplement.
2. Inducing Weight Loss
Majority of the people out there usually comes to l-carnitine as the way they can reduce excess weight and burn fat quickly. However, you should not use l-carnitine as a shortcut, instead, join it together with a healthy diet and constant exercise for maximum results.
3. Protection of the Muscles from Damage
This amino acid supplement can also protect the muscles of athletes from suffering damages. According to research, those athletes that take l-carnitine supplement have little or no marks on their body that shows muscle damage.
4. Encourages Fat Burning
Apart from inducing weight loss, l-carnitine can also encourage fat burning quickly. According to research, taking l-carnitine can maximize the breaking down of fat. It can also prevent the increase of fat through energy usage and fat burning during physical exercises.
5. Improves the Brain Function
With this particular benefit, you can attest that l-carnitine not only takes care of your body but also your mind. This supplement is beneficial to those who are suffering from Alzheimer’s or the elderly. l-carnitine can help the improvement of their cognitive functioning. It can also improve their memory and to reverse their cognitive decline.
6. To Regulate the Blood Sugar
According to promising research, l-carnitine supplement can assist you to maintain your original blood sugar. When the levels of your blood sugar are regulated, it can help to fight the resistance of insulin.
Insulin is a hormone that serves as a transporter that carries sugar to the body cells through the bloodstream. However, if your body secretes it in excess, it can result in insulin resistance. When this resistance happens, it may reduce the effectiveness of insulin, and this can cause an increase in the blood sugar.
According to studies, l-carnitine can enhance the sensitivity of insulin in the body of those that are suffering from an impairment of glucose metabolism and diabetes.