L-arginine and Hair Loss
If you have been so concerned about the state of your hair loss, you must know that it is a normal experience for people. Instead of being worried, see it as a normal process of hair renewal. The naturalness comes from the fact that human beings are expected to lose approximately 100 strands of hair on a daily basis. Do you know that every human being has about 100,000 hair follicles out of which we lose just these few strands daily? If this is the number you are losing, there is no need to entertain fear. But, when it gets to the advanced stage of hair thinning, which affects a lot of people today, then, you need l-arginine.
Hair Loss Factors
Hair loss has often been known with older people, but this does not mean that it cannot affect the younger generation too. However, age is an important factor to consider when dealing with hair loss. The following are other factors:
- Genetic factor. Baldness or genetic thinning, also known as androgenic alopecia, is a factor that naturally causes hair loss. For an individual who is predisposed to this hereditary factor, an experience of hair loss can be accelerated by androgens hormones; shrinking follicles of hair and unable to make hair growth possible. This differs between both genders. For women, theirs occur at the top of their scalp while the men experience theirs at the forehead. People under this influence experience hair loss significantly around 50 years of age.
- Health factor. Hair loss also arises from health-related issues resulting from diseases like anemia or thyroid malfunction. Illnesses though short term like ringworm infection, flu, and high fever can lead to the experience of hair loss.
- Trichotillomania. This is an uncommon impulsive problem and a medical challenge which make affected patients pull and twist their hair. Individuals suffering from this problem are prone to hair patchiness and loss. Studies have shown that women are the most susceptible people (about 4%) to this health problem.
Fighting Hair Loss
As we all desire healthy hair and fight hair loss, we must know that there is the need for the presence of keratin as well as collagen (structural proteins) that can be produced only through enough quantity of amino acids in the body. L-arginine is one of these essential amino acids which the production of collagen depends on. While this can be easily generated in the body, it may be in low quantity when there is malnutrition. The problem of hair loss can be arrested if this amino acid can be boosted in the body or supplemented.
L-arginine is so important as it helps to increase the function of the immune system thus, working to reduce the disease that causes hair loss. Similarly, some people undergo hair bleaching or coloring, and these come with obvious negative effects on the hair. But, with l-arginine, the hair is protected against such adverse effects. The production of NO compound known for blood flow as well as the supply of nutrient to the hair areas is facilitated by l-arginine.
High consumption of food rich in l-arginine such as fish, poultry, walnuts, sesame seeds, dairy products, and pumpkin seeds, among others, can treat hair loss.