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Does Pregnenolone Supplement Work?
Every day a new supplement arrives on the market, but how do you know which one works and which does not? It is also possible that you do not even know which supplement you need to take.
Even if you are an expert at what is new in the nutrition industry, it is quite unlikely that you have heard of pregnenolone. Pregnenolone is a steroid hormone that is actually important for the regulation of other hormones in the body. That is why it is often referred to as the “mother hormone”.
This hormone is present in the human body naturally but many people also take pregnenolone supplements to take advantage of its immense benefits. Many experts claim that this hormone is effective to keep one’s memory sharp, reduce stress, kick start the immune system, and promote the detox process in the body.
The hormone may also have some benefit in slowing the aging process and warding off heart diseases. Other animals and human studies have provided some evidence that pregnenolone might be used to help reduce symptoms of arthritis and to reduce stress on the body.
New studies are now showing that pregnenolone may be able to provide other benefits as well. Here we will tell you how the pregnenolone supplement might actually be effective in helping a variety of health conditions.
Why Should One Take Pregnenolone Supplements?
Your doctor may have recommended pregnenolone for low progesterone in an effort to naturally increase hormonal levels. Pregnenolone is basically a “precursor hormone”. What that means is that this hormone is used in the body as a prerequisite for other hormones that drive many other functions. This particular hormone is made from cholesterol in the body and is formed in organs like the brain, gonads, and adrenal system.
A major chunk of this hormone is produced in the adrenal system and is the first step in the development of estrogen, progesterone, DHEA, cortisol, and testosterone. It is the stepping stone for all these hormones in the body. That is why this hormone is of particular importance.
The fact that this hormone has so many roles to play makes it important for the normal functioning of many bodily functions such as cognitive and reproductive health.
Symptoms of Low Pregnenolone
The hormone is quite essential for the normal functioning of the human body for both men and women. Along with the regulation of sex hormones, pregnenolone also drives other important bodily functions. So, symptoms of low progesterone in men and women are usually similar.
The symptoms as a result of the lowering or imbalance of this hormone may vary from person to person based on the severity of the issue. Here are some of the things to look for if you suspect that your pregnenolone level is low:
- Decline in attention
- Poor concentration
- Poor memory
- Decreased sex drive
- Dry skin
- Joint and muscle pain
What Can You Expect After Taking Pregnenolone Supplement?
Pregnenolone supplement benefits are numerous. If your body is not making enough of this hormone or if you are experiencing any symptoms mentioned above, it might be a good idea to consider a pregnenolone supplement.
One of the pregnenolone supplement benefits includes an increase in the levels of regulatory hormones like cortisol and progesterone.
Other effects may include improvement of cognitive function over time. This hormone is known to enhance cerebral plasticity. This is the ability of the brain to rewire itself. This is significant as it helps heal the brain after trauma. Many also report improvement in memory and learning abilities.
In a nutshell, these are some of the benefits you might experience after taking a pregnenolone supplement.
- Improved cognitive health
- Mood balance
- Improved memory and learning function
- Maintenance of body’s stress response
- Production of other hormones in the body
Best Time to Take Pregnenolone
Like all the supplements, it is important to understand how and when to take this. The best time to take a Pregnenolone supplement is right before you go to sleep. Data has shown that pregnenolone might make a person drowsy after consumption, so it is advisable to merge this supplement into your routine and take it before you go to sleep. It is best to avoid taking it with your morning vitamins.
How Much Pregnenolone Supplement Can You Take?
Studies show that it is safe to take 50 to 100 mg of pregnenolone every day. No toxicity with this level of supplementation has been reported. No side effects have been observed with this level of supplementation as well.
The duration for which pregnenolone can be continuously taken, according to studies, is two years. Of course it is best to talk to your doctor for specifics to your profile and have your saliva tested for your range; at minimum. ZRT hormone tests are ideal for this, include a print out of helpful suggestions from a licensed physician and are done in the privacy of your own home.
Side Effects of Pregnenolone Supplement
It has been observed that pregnenolone might have antagonistic effects on GABA receptors in the nervous system of the body. This means that it might cause problems in people with a history of seizures. Pregnenolone also increases levels of hormones such as DHEA and progesterone in the body. In some cases, pregnenolone might also increase hormones like testosterone and estradiol. So, it is important to take this supplement in the proper amount.
Pregnenolone is also known to provide relief from anxiety. However, in some cases, opposite effects have also been observed. The supplement may also heighten your anxiety levels.
Pregnenolone may disturb endocrine functioning if taken in the wrong quantities. Such effects may be seen as abnormal periods or issues regarding other hormones.
There is not enough data available on how these supplements might interact with other drugs. So, if you are taking any other medicine, it would be wise to ask your doctor before taking pregnenolone.