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Reduced L Glutathione: Here Are The Important Facts You Need to Know
Reduced L Glutathione Here Are The Important Facts You Need to Know

Understanding Reduced L-Glutathione

The body naturally produces reduced L-Glutathione. Glutathione is an amino acid compound of cysteine, glutamate, and glycine found in your cells.

Your body’s glutathione serves as a critical antioxidant. This implies that it aids in the fight against harmful free radicals. Free radicals are substances that have the potential to harm the cells in your body. On this page, you’ll find out all there is to know about L-Glutathione, from its basic properties to the recommended daily dosage and beyond.

What Is L-Glutathione Used For

L-glutathione is essential for fighting free radicals and protecting cells from possible damage. It is also necessary for the body’s normal immunological response and removes xenobiotics from the blood and bodily tissues.

What Does “reduced” Mean?

A reduced (or “active”) L-Glutathione and an oxidized form of L-Glutathione exist in the body and are constantly recycled. To remain healthy, it is critical to keep these energies in check. Whole Family Products’ reduced l-glutathione is both freeform and reduced.

Our bodies continually defend against and even produce free radicals (uncharged, highly reactive molecules with unpaired electrons). In its reduced form, L-glutathione functions as an antioxidant, scavenging free radicals from damaging cells and tissues. Reduced l-glutathione (often referred to as GSH) is converted into an oxidized form throughout this procedure (GSSG). Over time, as L-glutathione levels gradually decline, L glutathione may be reduced by free radical stress or even by aging.

What Are the Benefits of Taking Glutathione?

When it comes to detoxification, l glutathione is a key player in the body’s cellular detoxification process. This is especially true in cells of the liver, kidney, gut, and lungs.

L-glutathione benefits the body’s detoxification process by binding and removing toxins. Reduced and oxidized L-glutathione forms boost the body’s capacity to detoxify toxins, smoke, exhaust, heavy metals, and drug-derived metabolites.

According to studies, several illnesses and ailments are associated with low glutathione levels, including Alzheimer’s, dementia, cancer, chronic liver disease, diabetes, hypertension, Parkinson’s, and multiple sclerosis.

Glutathione Dosage

Clinical studies have looked into glutathione in various forms, including oral, IV, topical, intranasal, and nebulized, all of which have shown promise. Patients with Parkinson’s disease were usually given IV glutathione at a dose of 1,400 mg three times per week for four weeks.
Your doctor may know about the dosage for certain situations.

When to Take L-Glutathione Supplement?

L-Glutathione supplement is usually taken:

  • When people need its anti-oxidative properties
  • For use as a detoxifying agent
  • To assist in protection from the damaging effects of chemotherapy or radiation therapy for cancer; glutathione is not an aid for cancer but is used to help with the after effects of disease protocols..

Other research showed that it was administered as an injection or a therapy breathed into the lungs to get the desired effects. Other supplements may boost glutathione synthesis, such as:

Sources of GSH

Certain foods, such as fruits and vegetables, are rich sources of l glutathione. According to research published in Nutrition and Cancer, dairy, cereals, and bread all had low GSH contents. GSH levels range from moderate to high in fruits and vegetables, whereas freshly cooked meats have a higher GSH content.

Glutathione nutritional supplements such as by Whole Family Products are an easy way to get maximum results for protection and restoration of cells.

Cysteine, a glutathione component, is considered as the primary reason for its health advantages rather than glutathione itself. N-acetylcysteine (NAC) is the precursor to L-glutathione making it another way to get the cysteine required to boost glutathione levels in the body.

According to some limited evidence, increasing the body’s glutathione levels by food or supplementation may help reduce some health disorders.

Common FAQs About Glutathione – Answered

Can you get glutathione naturally from foods?

Glutathione from foods does not seem to be efficiently absorbed by your body. Certain sulfur-containing amino acid-rich meals, on the other hand, may help raise your levels by helping l glutathione to naturally occur. These are a few examples:

  • Raw Meat
  • Broccoli
  • Avocados
  • Garlic
  • Asparagus
  • Spinach
What are the risks of taking glutathione?
  • Side Effects: Long-term use of glutathione has been associated with zinc deficiency. People with asthma may have an increase in asthma episodes if they inhale glutathione. Wheezing is one of the symptoms.
  • Other Interactions: No known interactions are found to be of concern.
Is it true that glutathione helps brighten one’s skin tone?

Possibly, but, in 2016, a published review on glutathione’s usage as a skin-lightening agent did not have enough conclusive evidence. However, when used topically before exposure to sunlight, glutathione seems to brighten skin tone, according to the research. Glutathione for whitening is used throughout Asia in skin and sun protection products.

Where to Buy L-Glutathione Supplements?

Reduced L-Glutathione supplement is now available here on Wholefamilyproducts.com. Our first internet business was formed in 1998 due to the encouragement we received from our focus group members and now covers all types of concerns and issues for the 12 body systems.

When you take care of yourself, you are more likely to live a long and healthy life. Learn as much as you can about natural health in general. Our ability to find good honest sources of information promoting the benefits of herbal and nutritional supplement sources is being challenged more as time passes.

WFP L-Glutathione Supplement Ingredients

Our Reduced L-Glutathione supplement consists of 250mg of l-glutathione per capsule. To use, take one capsule daily with 8 ounces of water, or as advised by a health care provider. According to an article on an expert’s protocol for Lyme Disease in the New York Post, 2000 mg per day of l-glutathione was helpful as a protocol for post Covid patients looking to speed up recovery.

Caution: Our product is manufactured in a facility that may be a concern to those with allergies such as milk/casein, fish, eggs, shellfish, peanuts, tree nuts, wheat, gluten, soybeans, or yeast. The product has no artificial additives like flavors or colors. As usual, if you have a medical history that may be of concern, discuss with your doctor before using this product.

Final Thoughts

Glutathione is a helpful antioxidant. It helps your body fight free radicals and remain healthy. It can help with inflammation and other cell damage that might make you unwell by working at the cellular level.
GSH is a nutrient that may be found in a variety of foods and dietary supplements.

Disclaimer: The material provided here is for educational purposes only and should not be considered a substitute for professional medical advice. Before experimenting with any supplements, treatments, or therapies, consult with your primary care provider or other healthcare providers. Nutraceuticals should not be used as an alternative to a healthy diet and active lifestyle.


  1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4684116/
  2. https://www.nature.com/articles/srep19498
  3. https://www.researchgate.net/publication/340917045_Endogenous_deficiency_of_glutathione_as_the_most_likely_cause_of_serious_manifestations_and_death_in_patients_with_the_novel_coronavirus_infection_COVID-19_a_hypothesis_based_on_literature_data_and_ow
  4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6204759/
  5. https://www.researchgate.net/publication/24027883_Randomized_Double-Blind_Pilot_Evaluation_of_Intravenous_Glutathione_in_Parkinson’s_Disease
  6. https://pubmed.ncbi.nlm.nih.gov/11028671/#:~:text=Glutathione%20(GSH)%2C%20a%20ubiquitous,inflammatory%20processes%20in%20the%20lungs
  7. https://www.researchgate.net/publication/299361053_Glutathione_as_a_skin_whitening_agent_Facts_myths_evidence_and_controversies
  8. https://nypost.com/2020/05/09/new-york-mom-with-coronavirus-saved-by-medical-student-son/
  9. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5877983/

DISCLAIMER: These statements have not been approved by the FDA and we do not make any claims that this product or ingredient will cure, prevent, treat or even diagnose any disease. Studies linked here were conducted by independent labs for informational purposes. Please check with your doctor of choice for information regarding your own personal health profile and needs.

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