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Get Better Sleep and Improve Your Quality of Life
The human body has all the essential tools that are needed for a good night’s rest. However, some people have trouble getting enough quality sleep and their sleep cycle needs a little fine-tuning. People are attracted to home remedies when they face such problems. Some recent studies suggest that consuming a recommended dose of magnesium supplements may help in getting better sleep and improve your quality of life. In this article, we will explore some of the best magnesium supplements for sleep.
Magnesium is one of the seven most essential macro-minerals which are needed to regulate normal functions in the human body. It is associated with a number of important processes in the body and your health highly depends upon the right amount of magnesium in your body. Some studies have linked magnesium deficiency to multiple health problems including insomnia, hypertension, and depression.
Health Benefits of Magnesium
Magnesium is also known as the “master mineral”. According to modern research, magnesium is responsible for almost 300 metabolic processes in the body including improvement of the sleep cycle.
Magnesium plays an important role in maintaining good health by forming healthy bones, soothing asthma symptoms, relieving muscle cramps, regulating normal blood pressure, and improving cardiovascular health.
Moreover, it also improves gut health and may help to relieve constipation by relaxing intestine muscles. When intestine muscles are relaxed, food movement becomes easy and digestion is improved.
Magnesium deficiency in the body may lead to health complications, such as calcium deficiency, high blood pressure, insomnia, nausea, and respiratory illnesses. Women suffer most from lower magnesium levels and develop several symptoms of magnesium deficiency. A few studies have linked magnesium deficiency to type-2 diabetes as well.
More reading: The 9 Health Benefits of Magnesium and Many Uses
What is Magnesium Good For?
In the opinion of renowned health experts, the recommended daily intake of magnesium through food should be between 310 to 360 grams.
A sufficient quantity of magnesium in our body contributes to the smooth regulation of body functions. Sometimes, magnesium supplements are used as needed to perfect magnesium deficiencies.
According to German research, the best magnesium supplements for sleep may also help in regulating stress and anxiety. It’s understandable that stress and anxiety are some of the major causes of sleeplessness so reducing them would automatically lead to peaceful sleep at night.
Magnesium also plays an important role in brain function i.e. it blocks the activity of more stimulating neurotransmitters and binds to calming receptors, resulting in a more peaceful, resting state. So magnesium intake can improve sleep performance.
Moreover, magnesium may also help in coping with restless leg syndrome which is responsible for insomnia. By improving these three factors, magnesium is good for helping you get a peaceful night’s sleep.
What Does Magnesium Do?
Magnesium is essential for many metabolic reactions in the body. The right amount of magnesium helps in converting food into energy and to create proteins from amino acids. Magnesium also helps in gene maintenance by repair of DNA and RNA.
Furthermore, it regulates the neurotransmitters, which communicate signals from the brain to the nervous system. The smooth functioning of these chemical reactions helps people to relax and aids in better sleep.
Magnesium is also good for maintaining a healthy heartbeat. When your body is low in magnesium, there are chances that calcium may overstimulate the heart muscle cells and cause them to contract. This creates a life-threatening situation for you. Magnesium counters this effect by helping these muscles relax.
Is Magnesium Good for You?
Magnesium has several functions in the human body and acts as a cofactor for more than 300 enzymatic reactions. From regulating neuromuscular conduction to glycemic control and blood pressure, magnesium plays a vital role in the successful execution of bodily functions. Moreover, lack of magnesium in the body is linked with a variety of diseases such as insomnia, high blood pressure, cardiovascular diseases, and depression. Having the right amount of magnesium in the body is good for health.
When to Take Magnesium for Sleep?
Magnesium supplements can be taken anytime to help you sleep better. Some health experts, however, recommend taking magnesium supplements 1 to 2 hours before bedtime to have more restful sleep and optimize the sleep cycle.
Which Form of Magnesium is Best for Sleep?
Magnesium is readily available and is easy to access. Recommended doses of magnesium are mostly consumed in the form of supplements.
Some of the most common forms of magnesium are magnesium glycinate, magnesium chloride, magnesium oxide, magnesium sulfate, magnesium malate, and magnesium citrate. All of these forms of magnesium are consumed according to the need and conditions of the consumer.
Magnesium Glycinate is believed to be the best magnesium supplement for sleep. It is produced from elemental magnesium and glycine in amino acids. Studies have revealed that magnesium glycinate has a calming effect and is easily absorbed which may help to reduce anxiety, depression and improve the sleep cycle. Although Glycine is sometimes used alone as a dietary supplement to improve sleep quality and other health conditions, magnesium glycinate is the best magnesium supplement for sleep.
Best Natural Supplement for Sleep
Advanced Sleep Formula is a naturally formulated magnesium supplement for sleep that comes in easy-to-swallow vegetable capsules. It contains a blend of Magnesium, L-theanine, GABA, Phellodendron root powder, Mucana Pruriens, 5-HTP, and Melatonin.
Magnesium and L-Theanine are responsible for giving you a deeper sleep. Melatonin is the hormone produced from the brain’s pineal gland which is responsible for the regulation of sleep and wake rhythm of the body. GABA and 5-HTP mix, Phellodendron root powder, and Mucana Pruriens work to reduce anxiety and stress and hence make sleeping easy.
With the all-natural ingredients, Advanced Sleep Formula is one of the best magnesium supplements for sleep. It counters insomnia especially in older adults but people of any age can benefit from it. It modulates the excitability of the central nervous system, which includes sleep regulation.
If you prefer a transdermal cream over taking more pills, consider 3M Sleep Cream with melatonin, magnesium and MSM. Either way, get ready for a great night’s sleep!