Better Digestive Health: A Comprehensive Guide

Better digestive health is crucial for overall health and well-being. Unfortunately, many people do not understand how their digestive system works or what they can do to maintain optimal digestive health. This comprehensive guide will discuss how the digestive system works, common problems that can occur, and ways to improve your digestive health. We hope that this information will help you achieve better overall health!

Brief Overview of the Digestive System and How It Works:

A digestive system is a group of organs that work together to break down food, absorb nutrients, and eliminate waste. The digestive system includes the mouth, esophagus, stomach, small intestine, large intestine (also called the colon), rectum, and anus.

The digestive process begins when you put food in your mouth and chew. This breaks down the food into smaller pieces that are easier to digest. To boost digestive enzymes even more, chew your food well. Some even say for 30 seconds before swallowing but we all know how hard that is. The food enters your esophagus and moves down to your stomach as you swallow. In the stomach, enzymes and acids begin to break down the food even further. After about an hour or two in the stomach, the partially digested food moves onto the small intestine.

In the small intestine, more enzymes are secreted to continue the digestive process. The small intestine is also where most nutrient absorption occurs. Once the food has been fully digested, it moves into the large intestine.

The large intestine absorbs water and electrolytes from the indigestible food matter and forms waste products, including feces. The feces are then stored in the rectum until they are eventually eliminated through the anus.

Symptoms Lack of Digestive Enzymes

If you do not have enough digestive enzymes, you may experience symptoms such as:

• Gas
• Bloating
• Abdominal pain
• Diarrhea
• Constipation

You may also notice that your stool is oily or foul-smelling. These symptoms can be caused by a variety of conditions, including celiac disease, Crohn’s disease, cystic fibrosis, and pancreatitis. A lack of digestive enzymes is a common but often overlooked cause of digestive problems. By addressing the root cause, you can find relief from your symptoms and enjoy better digestive health.

Foods That Contain Natural Digestive Enzymes for Better Digestive Health

There are a variety of foods that contain natural digestive enzymes and of course, the goal is to include them in your diet rather than needing to supplement with encapsulated enzymes. These include:

Pineapple

This tropical fruit is a natural source of the enzyme bromelain. Bromelain has been shown to improve digestion and reduce inflammation. Studies show it is helpful for eczema and psoriasis as well.

Papaya

Papayas contain papain, another digestive enzyme that helps to break down tough meats and fibers. Papaya is also a good source of fiber, which can help to keep your digestive system regular.

Kiwi

Kiwis are a rich source of actinidin, an enzyme that helps to dissolve fats. In addition to being a good source of enzymes, kiwi is also high in fiber and antioxidants.

Mango

Mango contains the enzyme amylase, which helps to break down carbohydrates. Mangoes are also a good source of vitamins A and C, which are important for gut health.

Bananas

Bananas contain pectin, a type of soluble fiber that helps to regulate digestion. They also contain amylase, which helps to break down carbohydrates. Bananas are also high in potassium. Keto and low-carb enthusiasts would like us to give up bananas, but they are worth keeping on your shopping list and might help you to sleep better with a glass of milk before bed.

Raw Honey

Raw honey contains a variety of enzymes, including amylase, which helps to break down carbohydrates. Honey is also a good source of antioxidants and has anti-inflammatory properties. Keep some around to draw out infection from wounds and cysts, as a poultice as well. Make sure it is raw and has all of the lovely little flecks of goodness still in the jar.

Many other foods contain natural digestive enzymes. These include raw milk, yogurt, kefir, sauerkraut, kimchi, miso soup, pickled ginger, and avocado. By including these foods in your diet, you can help to improve your digestive health.

If you are struggling with digestive problems, incorporating these foods into your diet can help improve your symptoms. If you can’t eat all of them in one meal, we have just the digestion specialist for you. Our Digestion Specialist will help you break down the foods that have been causing your digestive problems and give you the nutrients your body needs to function properly. ProZyme Plus is a natural blend of probiotics, prebiotics, and postbiotics with digestive enzymes for a one-two punch.

Digestive Enzyme Benefits

There are many benefits to taking digestive enzymes. These include:

• Improved digestion
• Reduced inflammation
• Better nutrient absorption
• Relief from gastrointestinal disorders
• Improved immune function

If you are struggling with any of the above symptoms, take 15 in 1 Super Enzymes Digestion Specialist with your next meal. Our Digestion Specialist is designed to improve digestion and reduce bloating and gas in order to avoid nutrient deficiencies that are tied to a lack of enzymes. It can also improve nutrient absorption and support gut health. This is one of our best digestive health supplements that contains 15 different types of enzymes, including Amylase, Lactase, Bromelain, Papain, Malt diastase, Cellulase, etc.

More reading:

Natural Digestive Enzyme Supplement for Proper Digestion

Other Best Digestive Enzyme Supplements Are | Better Digestive Health Supplements

1) 15 Day Cleanse

The 15 Day Cleanse is a powerful supplement that can help improve your digestive health. How? It is designed to relieve constipation and promote regularity in bowel activity. Additionally, the 15 Day Cleanse can help cleanse your colon and reduce bloating. Furthermore, it can promote gut health and improve digestive function. The 15 Day Cleanse can help eliminate toxins from your body and promote weight loss. If you are struggling with digestive problems, the 15 Day Cleanse is a great supplement to try.

2) Alive Probiotics

This natural probiotic supplement aids in rebalancing gut bacteria and protecting the digestive system from digestion disasters. Our world is full of antibiotics stripping away our good flora; one course at a time. Formulated with over 5 billion live organisms, Alive Probiotics helps to neutralize harmful bacteria in the gut, improve digestion and nutrient absorption, and restore the balance of gut flora. By protecting the gut from infections caused by toxic bacteria, Alive Probiotics helps to improve overall gut health and immunity. Give your digestive system the support it needs with Alive Probiotics! When 5 billion is not enough – there’s Alive Ultra – with 10 strains and 30 billion living organisms; each with its own specialty.

Common Digestive Problems and Disorders

There are too many different problems to list that can occur throughout the digestive system. Common digestive problems include:

• Heartburn
• Constipation
• Diarrhea
• Irritable bowel syndrome (IBS)
• Gastritis
• Gastroesophageal reflux disease (GERD)
• Ulcers

You can get rid of most digestive problems with dietary and lifestyle changes. However, some digestive disorders require medical treatment. On the other hand, probiotics are a great way to improve your digestive health and can provide a great deal of help for many digestive disorders. Probiotics are living microorganisms that provide many health advantages to the digestive system. Because they help maintain the gut’s health, they are frequently referred to as “good” or “helpful” bacteria. Probiotics work by restoring the balance of gut bacteria. This can help reduce the symptoms of digestive problems and disorders. Furthermore, probiotics can help improve nutrient absorption and gut health. If you are struggling with any of the above problems, try taking a probiotic supplement. Your tummy will thank you.

There are many different types of probiotics. The most common include Lactobacillus and Bifidobacterium. Probiotics are available in various forms, including capsules, tablets, powders, yogurts, and fermented foods. If you are taking a probiotic supplement, it is important to take it with food. This will help the probiotics survive the stomach acid and reach the intestines alive. However, you can take probiotics in the form of supplements. Our Alive Probiotics supplement is a great way to improve your digestive health and can help alleviate many digestive disorders that might later lead to more intense issues.

Foods to Avoid During Digestive Issues

Certain foods can trigger or worsen digestive problems. If you are struggling with any type of digestive issue, it is important to avoid these foods. Common trigger foods include:

• Coffee
• Alcohol
• Spicy food
• Processed food
• Dairy products
• Fatty food
• High-fiber food

You should also avoid eating large meals. This can cause indigestion and make your symptoms worse. Try to eat small meals several times during the day. You must talk to your doctor if you are struggling with more intense digestive problems.

Do Digestive Health Supplements Really Work?

Digestive supplements are designed to help the stomach break down food and absorb nutrients more effectively. They typically contain a blend of enzymes and probiotics, which include “beneficial” bacteria that help crowd out “bad” bacteria in the gut. Digestive supplements can be taken in pill form or as a powder that can be mixed into water or juice. While there is scientific evidence that digestive supplements improve digestive health, it is important to remember that digestive system issues may respond to supplements more or less quickly depending upon how severe, how long they have persisted, and even your weight. Ultimately, if the digestive supplements are the right remedy, you will know in a short time. They work quickly; usually only one meal will tell.

Digestion Problem Solution

Problems with digestion are incredibly common and can be very frustrating. If you’re dealing with indigestion, there are a few things you can do to try and ease your symptoms. First, it’s important to avoid triggering foods that worsen indigestion. These vary from person to person, but common triggers include fatty and fried foods, spicy dishes, citrus fruits, caffeine, and alcohol. It’s also helpful to eat smaller meals more frequently, rather than large meals less often. This can help your digestive system to better handle the food you’re eating.

Finally, relaxation techniques like yoga or meditation can help to ease indigestion by reducing stress levels. For more information, read our blog: “Digestion Problem Solution: Beat Indigestion Naturally.”

Steps to Improve Digestion Naturally at Home

You can take a few simple steps to improve digestion naturally at home for a better lifestyle and as adjunct therapy.

1) Drink Plenty of Water

Drinking plenty of water is essential for good digestion. Water helps to break down food and move waste through the digestive tract. Aim for consuming eight glasses of water each day.

2) Eat High Fiber Diet

A high-fiber diet is important for good digestion. Fiber helps to add bulk to stool and prevents constipation. Good sources of fiber include fruits, vegetables, whole grains, and beans. Try to get at least 25-35 grams of fiber a day but don’t forget tip #1 – drink plenty of water as well.

3) Probiotic-Rich Foods

Focus on eating Probiotic-rich foods like yogurt, sauerkraut, and kimchi. These foods help promote healthy gut bacteria growth, which is essential for proper digestion.

4) Avoid Trigger Foods

As we mentioned before, trigger foods can worsen digestive problems. If you’re struggling with indigestion, avoid spicy food, caffeine, alcohol, and fatty or fried foods. Trigger foods vary from person to person, so pay attention to how your body reacts after eating certain foods. You can approach it the same way as with allergies. Introduce one type of food at a time so you can isolate the trigger.

5) Try Detoxification Cleanse

Try a 15 Day Cleanse to see if there are “leftovers” in your digestive tract keeping you from eating without constraints and allergies going forward. Did you know that clearing the digestive tract helps with parasites and hormones as well? Old hormones live in the bowel, so flushing them out can help restore hormonal balance while exposing and removing parasites at the same time.

By following these simple tips, you can naturally improve your digestion and experience relief from uncomfortable digestive symptoms.

Conclusion

To sum it up, better digestive health means a healthy life. A balanced diet, plenty of exercise, and stress management are all key to keeping your digestive system running smoothly. And don’t forget probiotics! Probiotics help keep the bad bacteria in check and support overall gut health. If you want to learn more about how to improve your digestion or just want some great recipes for gut-healthy meals, be sure to visit Whole Family Products. There you will find tons of helpful information on everything from improving digestion to a happy and healthy life. We hope you found this better digestive health guide helpful and that you will take some time to explore our website further. Thank you for reading!

More reading:

The Brief Overview of the Digestive System and How It Works