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How To Stop Hot Flashes Fast! Cool Them Down with These Natural Remedies

Brenda Albano

September 25, 2023

How To Stop Hot Flashes Fast! Cool Them Down with These Natural Remedies 1200x628

Menopause Hot Flashes

Have you been experiencing hot flashes lately? How do you feel about it? Indeed, I’m not happy. Research shows that 70% of women experience hot flashes.

Hot flashes are typically linked to menopause, though there could be other causes. While some women have none or few, others would have them daily.

Menopause hot flashes could be cumbersome since they involve physiological and psychological symptoms. Because you feel uncomfortable, you want to stop them as soon as possible.

So, how do you stop hot flashes fast? Before answering this question, let’s take a quick look at the stages of menopause and how they affect your body.

Here are the three phases of the menopausal stage:

  • Perimenopause: Your ovaries begin to function irregularly. Ovulation and the production of estrogen may disrupt your menstrual cycles with unpredictable symptoms. Perimenopause symptoms typically begin four years before your last period (maybe late 40s).
  • Menopause: This time, the ovaries have stopped working as they should. If you have missed your menstruation for about 12 months, then you’re’ in menopause mode. The average age of a woman entering the menopausal stage is 51. Hot flashes, insomnia, and joint pains are some symptoms of menopause that may not be true for all women.
  • Postmenopause: defines the years after menopause. At this, most menopausal symptoms decrease or stop for most women. However, some health risks could result due to the loss of estrogen.

How to Stop Hot Flashes Fast

There are ways to eliminate menopause hot flashes and natural remedies for hot flashes. Consider the following dietary supplement products that can aid in cooling down hot flashes:

  • Plant estrogens. The estrogen-like compounds in soy are reported to have worked among Asian women with a greater soy intake, though this is not conclusive.
  • Black cohosh. The effectiveness of black cohosh has also been non-conclusive, though it has been popular among many women with menopausal symptoms.
  • Vitamin E. Taking a vitamin E supplement may relieve mild hot flashes; however, be careful not to take high doses.

Natural Hot Flash Relief: Try Lifestyle Changes First!

Lifestyle changes can also help to stop hot flashes naturally. Doctors recommend trying these before starting any therapy or medication.

  • Dress in loose outfits or layers in hot weather so they can be removed at the start of a hot flash.
  • Stay in a more relaxed place.
  • Sip some cold water once in a while and even before bedtime.
  • Carry a fan with you.
  • Avoid alcohol, spicy foods, and caffeine to lessen menopausal symptoms.
  • If you smoke, quit! It’s good for overall health.
  • Maintain a healthy weight as much as possible. Obesity is often linked to severe hot flashes.
  • Engaging in yoga and relaxation breathing may also help decrease menopausal symptoms.

Bio-identical hormones, aka BHRT (Bioidentical Hormone Replacement Therapy)

BHRT is a traditional hormone replacement therapy that is converted from plant sources into versions of human hormones. Very important to note is that they are identical to what your body would produce, if possible.

These plant hormones mimic human hormones, such as estrogen, Estriol, estradiol, and progesterone. Bio-identical hormone therapy can be an option for you to stop hot flashes fast, as well as other menopause symptoms. These are topical-transdermal solutions, not pills or injections. Here are a few to be considered:

1. Natural Progesterone Cream

Natural Progesterone cream includes natural ingredients infused with bioidentical progesterone extracted from the roots of Mexican Wild Yam. Its USP progesterone content is converted to be precisely the same as the body would naturally produce. It may help in decreasing hot flashes episodes as well as other menopause symptoms. The USP progesterone cream supports the body’s’ transdermal processes. It is taken in through the skin through essential oils and aloe vera. Because it is not digested, it does not interfere with the liver and digestive tract processes. Read more about MenoBalance Cream – Best USP Progesterone Cream for Menopause, available at Whole Family Products.

MenoBalance Cream 2oz Jar Best Progesterone Cream for Menopause WFP Infographic
2. Estriol – Natural Hormone Supplement

Estriol is the weakest form of estrogen hormone that functions to regulate the menstrual cycle and protect the uterus. It addresses low estrogen counts, especially during the menopausal stage.

Estriol Oil Benefits WFP Infographics

Here is an excerpt from a PubMed study entitled Estriol: safety and efficacy:

“Estriol has been found to provide some protection without the risks associated with stronger estrogens. Depending upon the situation, Estriol may exert either agonistic or antagonistic effects on estrogen. Estriol appears to be effective at controlling symptoms of menopause, including hot flashes, insomnia, vaginal dryness, and frequent urinary tract infections.” Estriol Oil may help balance hormones, alleviate vaginal dryness and mood swings, and get rid of hot flashes fast.

Estriol oil has the added ability to be injected vaginally, which is very helpful for women with vaginal atrophy and severe dryness. It comes with a syringe.

3. Natural Estrogen Cream

Natural Estrogen Cream is a creamy version of Estriol Oil. Still, it contains Safflower seed oil, Cannabis Sativa Oil, Evening Primrose Oil, Apricot Kernel Oil, Grapeseed oil, plus Pure Estriol USP – all of which work together naturally to alleviate hot flashes, night sweating, bloating and vaginal dryness. It is a safe and effective alternative to over-the-counter pills that provide menopausal symptom relief.

Natural Estrogen Cream Infographcis for Menopause Problem

Natural Estrogen Cream can give your body the extra estrogen nourishment required for hormonal balance. It may help increase libido, improve sleeping patterns and mood, and decrease hot flashes and night sweats, among other benefits.

Suppose you’re’ in a place where it’s’ difficult to rid yourself of the bothersome symptoms of menopause. In that case, you need menopausal relief from one of the best natural estrogen creams formulated by Whole Family Products: Natural Estrogen Cream.

4. Super Estrogen Cream

When your body starts suffering from severe menopause symptoms, it’s’ time that you take extra steps to improve your condition. Vaginal dryness is one of the most common symptoms of menopause.

A super estrogen cream can give you the extra estrogen boost and the relief you need. You’ve’ arrived at the stage where low estrogen can lead to conditions like vaginal atrophy, which can be bothersome. BiEstro, a super estrogen cream, is safer than conjugated estrogen but is only meant for a time—your worst times—and not used every day.

We only include its use for those who have tried it all but don’t’ want to go the prescription med route. BiEstro Cream is 80% estriol and 20% estradiol. Its reputation is for the more challenging symptoms that won’t’ go away—the last straw in natural estrogen creams for help with hot flashes when nothing else will do.

Other possible benefits may include replenishing estrogen deficiency and improving bone density, energy, stress levels, and memory.

Remember that caution and temperance are essential when alleviating hot flashes and other menstrual symptoms. Natural remedies are meant to be a safe choice, but you need to know how much and how long to apply them. Avoid the rush to rid yourself of discomfort — consult your doctor. Enjoy and find the good at this stage of your life.

DISCLAIMER: These statements have not been approved by the FDA and we do not make any claims that this product or ingredient will cure, prevent, treat or even diagnose any disease. Studies linked here were conducted by independent labs for informational purposes. Please check with your doctor of choice for information regarding your own personal health profile and needs.

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