Whole Family Products Navigation Logo

Your Trusted Source of Natural Supplements & Hormone Creams Online.


How to Reduce PMS Symptoms Naturally with Herbs and Vitamins

Brenda Albano

July 17, 2023

How to Reduce PMS Symptoms Naturally With Herbs And Vitamins

It’s that time of the month. Your Premenstrual Syndrome (PMS) symptoms hit so hard, leaving you like a dying fish. And after years of enduring the torturous menstrual cramps, headaches, and all kinds of pain you can name, there’s nothing you want more than a magic pill that would make the misery go away.

Typically, women find immediate solutions for PMS symptoms relief or popping ibuprofen and head over to the drugstore to get some PMS medication over the counter. But you are probably well aware that these pain meds can do more harm than good.

So, what have you left to do?

Luckily for females who wish to ditch prescription drugs, there’s a wide array of herbs and vitamins believed to improve PMS symptoms in a natural way. Check them out below.

How to Reduce PMS Symptoms Naturally with Herbs and Vitamins

Herb Resources

1. Cannabis Sativa (Hemp)

Cannabis sativa or hemp, is high in Gamma-linolenic acid (GLA), a fatty substance that’s popular for its anti-inflammatory effects. GLA initiates the production of prostaglandin E1, which causes a decline in the effects of prolactin – a hormone that contributes to psychological and physical PMS symptoms.

2. Rosemarinus Officinals (Rosemary)

Difficulty sleeping and insomnia are perhaps the most challenging symptoms of PMS for female workers. You’re lucky if you can function effectively with only four or five hours of sleep.

The good news is that there are actually PMS insomnia natural remedies you can try at home to better your condition. One of which is rosemary, a powerful herb that contains antioxidant benefits that improve sleep. It also has antidepressant properties, which you also need if your insomnia is causing you too much stress and anxiety.

3. Cymbopogon Schoenanthus (Lemongrass)

If you are looking for PMS anxiety relief , Lemongrass should be your best friend. Lemongrass has properties that reduce exhaustion and headaches. It is also commonly used to alleviating pain and swelling.

Lemongrass comes in dietary supplements and is usually applied to the skin in the forms of oils and creams. PMS Balance, a USP Progesterone cream, is infused with lemongrass oil to relieve menstrual cramps and stimulate the uterus for better regulation of menstrual flow.

PMS Balance Cream 2oz - Natural Remedies for PMS Symptoms WFP Infographics

Vitamin Resources

1. Omega – 3 and Vitamin B12

A study showed that the combination of Omega-3 found in fish oil and Vitamin B12 has synergistic effects in reducing dysmenorrhea (painful periods). Apparently, both of these elements help decrease inflammation during menstrual periods.

2. Vitamin B Complex

Vitamin B Complex, a network of vitamins from B1 to B9, is vital in synthesizing brain neurotransmitters to generate an adequate level of serotonin in the body. Females suffering from PMS symptoms are said to have low serotonin levels that result in depression, headaches, anxiety, and poor eating habits. To remedy the decline of serotonin in your body, discuss with your doctor the need for adding Vitamin B complex to your PMS diet.

3. Beta Carotene

A carrot a day keeps your PMS symptoms away! You might think that there isn’t much that carrots can do for you. But the truth is, there is more to that orange crop in your backyard than meets your eyes.

Beta carotene, an antioxidant derived from carrots, is known to help minimize heavy blood flow, also called menorrhagia. Menorrhagia is a PMS symptom that causes women to dread their period because of the menstrual cramps that accompany it.

You can eat carrots to supply your body with enough levels of beta carotene or you can take supplements as needed. However, if you don’t find the taste appealing, you can opt for topical creams with beta carotene such as Derma B12.

Derma B12 cream is complete with all the vitamin resources we detailed here. One tube serves the benefits you can get from Vitamin B complex, Omega -3, Vitamin B12, and Beta Carotene without having to eat any food you don’t like.


PMS affects most women of reproductive age, but that doesn’t mean you have to live with it for the rest of your life. There are simple home remedies for PMS that have been found effective and supported by research that you can try to help relieve your symptoms. Talk to your doctor about which approaches might work for you.

DISCLAIMER: These statements have not been approved by the FDA and we do not make any claims that this product or ingredient will cure, prevent, treat or even diagnose any disease. Studies linked here were conducted by independent labs for informational purposes. Please check with your doctor of choice for information regarding your own personal health profile and needs.

Related Posts

Blastocystis Hominis: Symptoms, Causes and Let’s Come to Know the Herbal Remedies

Blastocystis Hominis: Symptoms, Causes and Let’s Come to Know the Herbal Remedies

Are you familiar with blastocystis hominis? This seemingly harmless microorganism is actually an intestinal parasite which can enter your body through food and water contaminated with human or animal feces. Some blastocystis hominis symptoms include painful stomach problems, weight loss, fatigue, and anal problems. There are natural foods and oils with antiparasitic and antifungal properties that can help alleviate the symptoms. Check out our natural probiotics for gut health and digestive system improvement.