Table of Contents
- 1 Estrogen Blockers For Bodybuilding: What are the Benefits
- 2 What Foods Act As Natural Estrogen Blockers For Bodybuilding?
- 3 How Can Estrogen Blocker Supplements Help Me As A Bodybuilder?
- 5 Where To Buy Estrogen Blockers For Bodybuilding
- 6 Conclusion
Estrogen Blockers For Bodybuilding: What are the Benefits
Bodybuilders spend a good portion of their lives and daily routines dedicated to the discipline needed to attain their physique goals. As bodybuilders bulk up and build muscle mass, their testosterone often increases. Sometimes, there’s also an increase in cortisol, the stress hormone that our body makes. If the balance of hormones within your body gets unbalanced, it can lead to various health problems and conditions.
Although we all (both men and women) need a certain amount of estrogen in our bodies, too much can cause problems. Many bodybuilders find that an increase in estrogen in their bodies from their extensive workouts and extreme lifestyles leads to adverse effects, such as insomnia, high body fat, muscle loss, etc.
Many bodybuilders look to incorporate estrogen blockers into their daily routines to keep hormones balanced and achieve fitness goals. Estrogen blockers help balance your body’s testosterone levels and limit excessive conversion of testosterone to estrogen.
Many bodybuilders also opt to take estrogen blockers to help improve their cardiovascular health and give them more energy to complete their workouts. Some also say estrogen blockers lead to shorter recovery periods between gym sessions.
However, if you’re considering using an estrogen blocker for bodybuilding, you should consider using natural aromatase inhibitors. Many natural estrogen blockers exist on the market, but the key is finding the right one you can trust to work for you.
What Foods Act As Natural Estrogen Blockers For Bodybuilding?
Bodybuilders generally know that a specific type of diet is key to helping them attain muscle mass and gain weight appropriately. However, they may not realize that they should try to incorporate some types of food that naturally act as estrogen blockers into their diets.
Some healthy foods that you can incorporate into your routine that help block estrogen includes the following:
#1. Green Tea
Green teas contain polyphenols that help metabolize estrogen and also tend to have various other associated health benefits. Green tea extract is definitely worth considering.
Various mushrooms, including the regular white button mushrooms, work amazingly at helping to balance your estrogen. They are thought to stop the production of the enzyme aromatase, which converts various hormones (like testosterone and cortisol) into estrogen. Check out Lion’s Mane Mushroom Complex supplement, which contains a powerful and effective blend of mushrooms that is also good for your brain and nerve health.
#3. Whole Grain Oats
Whole grain oats also help promote hormonal balance and naturally block estrogen due to their phytochemicals, such as phytoestrogens and polyphenols.
The antioxidant properties of pomegranates fight off inflammation and help decrease estrogen levels due to their phytochemicals.
Kale has long been known as a superfood and has many nutrients that your body needs. It can also act as an estrogen blocker and help your body keep well-balanced hormones.
Additionally, many male and female bodybuilders also find that incorporating a natural supplement into their daily routine helps with hormone balancing and reduces the amount of “bad estrogen” in their bodies. They prefer to take a supplement in addition to eating more of these types of foods.
How Can Estrogen Blocker Supplements Help Me As A Bodybuilder?
Many female bodybuilders who use a natural estrogen blocker for bodybuilding find that it helps them to lose weight, reduce stress, and gain muscle mass. Men also tend to find that it helps reduce fat gain and bloating and can possibly help with conditions such as gynecomastia.
It’s also essential to note that pharmaceutical estrogen blockers, such as clomiphene, exist on the market. However, these prescription hormones often come with their own set of unwanted side effects, including depression, vertigo, hot flashes, and nausea. Additionally, most long-term studies on these prescription estrogen blockers have only been completed on women, not men. Finally, their intended purpose is primarily for use in female cancer patients, so taking them off-label could pose additional problems.
Luckily, in addition to the foods mentioned above that work to block “bad estrogen” naturally, bodybuilders can also take targeted natural aromatase inhibitor supplements that assist with this process and don’t have the same side effects as synthetic ones.
Where To Buy Estrogen Blockers For Bodybuilding
On the Internet, you can easily find many natural estrogen blockers for bodybuilding at health food stores or bodybuilding supplement sites. However, the overwhelming number of products out there can prove confusing, and often it’s hard to decipher the combination of plants and herbs used in them.
Additionally, you always want to make sure that you purchase pure supplements at the optimal potency for your goal.
Two of the most essential natural aromatase inhibitors are Chrysin and DIM. Both of these substances have been extensively studied and are known for their positive effects on the body.
If you’re looking to shop for estrogen blockers for bodybuilding, consider our selection of products that all include Chrysin, DIM, or a combination of the two natural aromatase inhibitors. You’ll find that they provide many positive effects on regulating testosterone and balancing estrogen in the body.
Our products are also high-quality, pure, and safe and work for the needs of both men and women who need to reduce the estrogen (particularly estradiol) levels in their bodies.
Estrogen blockers are important in many men’s health and fitness journeys. If you want to improve your training results, estrogen blockers can help. However, it’s important to do your research and talk to a qualified professional before starting any new supplement regimen, as there are potential side effects of taking estrogen blockers. But if used correctly, estrogen blockers can be a powerful tool in helping you reach your fitness goals.