Premenstrual Syndrome (PMS) cramps are the worst. Especially when it is accompanied by PMS irritability and anger, mood swings, bloating, and headaches.
But just because you are a woman, doesn’t mean you have to live with horrible PMS symptoms that threaten your relationships, your well-being and your ability to perform daily functions. In fact, some women can get through their periods with little to no pain.
So, why do you have to let yourself endure painful periods and all the nuisances that come with PMS when you can manage symptoms in the comfort of your own home? In this post, we are giving you 3 home remedies for PMS to help scrape your life of annoying symptoms.
3 Home Remedies for PMS Cramps
1. Be Mindful of your Diet
Ditching sodas, dairy, and pizzas may be the last thing on your mind right now. But kicking out fats from your meals daily and emptying your pantry of sugary, salty foods could be the ultimate remedy to your monthly period pain, mood swings, weight gain and bloating.
Saturated fats, sugars, and salts are all believed to be contributory to the worsening PMS symptoms women experience regularly. And it wouldn’t be surprising if the diet you have been living on in your busy lifestyle could be loaded with all these junk.
So to overcome PMS effectively, you should start with diet modification. You’ve got to increase your intake of healthy, balanced meals and find the courage to pass on sugar and salt.
We know it’s tempting to indulge yourself on a truly delectable chocolate cake or a large New York pizza topped with lots of pepperoni and cheese. But you need to control your cravings. PMS loves them too. The more you eat them, the more you invite PMS in your life.
Do yourself a favor and break your bond with fatty, sugary, salty foods. Start a PMS treatment diet. Your body will thank you for it.
2. Pain Medications
Extremely painful menstrual cramps and headaches require treatment. Your doctor may write you a prescription for PMS medication over the counter to curb the pain.
With pain medications, you are expected to get instant relief. Therefore, you might think that popping ibuprofen and other pain meds are the best remedy for you. But actually, they’re not.
You need to know that pain meds are like band-aids. They can immediately reduce your discomfort but the underlying causes of the pain still remain.
You also need to be mindful of the adverse reactions related to pain medication intake. The dark side of pain medicines is side effects such as upset stomach, bloating, mild heartburn, nausea, and vomiting. Which is why you need to take pain meds only as prescribed and necessary.
3. Alternative Medicine
Acupuncture, dietary supplements, and herbal medicines are probably the most favorite treatment of modern women against PMS. These approaches are often referred to as natural remedies for PMS cramps and when they are labeled natural, they are deemed safe, right?
Acupuncture is believed as a viable treatment for fatigue, depression, and pain that are associated with PMS. Herbal medicines, on the other hand, have been used by our ancestors for centuries. There’s no doubt they work, someway, somehow.
As for dietary supplements, doctors usually recommend vitamins and minerals like Calcium, Omega-3, Vitamin B Complex, Vitamin B12 and magnesium for PMS.
These vitamins and minerals are known to help reduce water retention and resolve inflammation that causes menstrual cramping and spasm. But if you find it uncomfortable swallowing pills and capsules, you might want to give Derma B12 cream a try.
Derma B12 is infused Vitamin B complex and Vitamin B12 developed into a transdermal cream for easy topical application. You get the same benefits without the need to take your regular dietary supplements.
Another product for topical application that might interest you is progesterone product like the PMS Balance Cream. It is made with the purest and highest quality USP progesterone that’s derived from natural Mexican Wild Yam. A twice a day application can keep your hormone levels from acting out for 24 hours.
There’s no denying that PMS is a terrible monthly struggle that every woman developed a hate-hate relationship with. But although there is no definite cure for this condition, symptoms can be successfully managed with a little experimentation on home remedies such as dietary modification, pain medications, and alternative medicine. What you just need to do is find the proper balance of treatments that can ease your monthly woes.