Table of Contents
- 1 Home Remedies for Erectile Dysfunction: The Natural Way
- 2 What is Erectile Dysfunction?
- 3 Knowing the causes
- 4 4 Home Remedies for Erectile Dysfunctions
- 5 Herbal Remedies for Improving ED
Home Remedies for Erectile Dysfunction: The Natural Way
Erectile Dysfunction (ED) seems to be a prevalent issue in modern men. Affected people are desperate to find a solution to this problem. A lot of medicines are available in the market claiming to relieve the problem but home remedies for erectile dysfunction are preferred for overcoming it, since allopathic medicine can have various side effects. Let’s begin by looking into all the details about ED and then we will discuss home remedies that can help.
What is Erectile Dysfunction?
Erectile Dysfunction or ED is commonly associated with impotence and it is one of the major challenges faced by modern men. This condition can occur in a man in any age group because there are many potential causes for it. It can be because of mental or physical health problems or other problems related to the relationships. Erectile dysfunction can also be a side effect of addiction to drugs, nicotine products, and alcohol, etc.
Erectile dysfunction can be cured by taking medication in some cases and with surgery in particular cases where therapeutic intervention has been ruled out. But home remedies for Erectile Dysfunction might be at least considered before any procedure since they have been found to help greatly. Before considering any natural remedy for erectile dysfunction, it is important to be familiar with all the signs and symptoms that are frequently experienced by men with erectile dysfunction. These symptoms include:
- Difficulty in getting an erection
- “Soft” erections
- Problems related to keeping an erection
- Reduced libido
It is also noted that most of the visits made by young men to their doctor is because of erectile dysfunction and they expect to get a wonder medication to resolve this issue without realizing that there might be a severe underlying medical condition which is causing this issue.
Knowing the causes
In many cases, health practitioners usually advise the patients to address the underlying disease which is usually heart disease or diabetes mellitus. They also advise them to maintain an active lifestyle and watch their weight as a natural remedy for erectile dysfunction.
Physical health problems are a leading cause of erectile dysfunction in men. Some of these health problems, along with those mentioned above, are insomnia, obesity, uncontrolled blood pressure and high cholesterol.
Moreover, it is also a possibility that the medication advised by doctors for these medical conditions can also play a role in causing erectile dysfunction.
Mental health conditions, predominantly anxiety, stress, depression, and problems in relationships can also be a contributing factor in erectile dysfunction. Unknowingly, these conditions have surmounting effects on the physical health of an individual. Seeking help for the resolution of mental health conditions can also be beneficial in erectile dysfunction.
If erectile dysfunction is left untreated then it may cause permanent problems in the sex life, along with issues such as low self esteem. It also becomes difficult for the couple to conceive if the male partner is suffering from erectile dysfunction.
A 2014 study found that erectile dysfunction was reversed in some men when they changed their lifestyle, therefore establishing it as a reversible condition. The lifestyle change mentioned in the study included a healthful diet, exercise, and adequate sleep. The researchers of this study showed that when medication was paired with healthful changes in lifestyle, then it was found to be most effective.
It is easy to find medication for erectile dysfunction as they are available as prescription medicines, such as Vardenafil, tadalafil, sildenafil, avanafil etc.
4 Home Remedies for Erectile Dysfunctions
Home remedies are an easier way of addressing erectile dysfunction. The following home remedies for erectile dysfunction are helpful in solving this problem without the side effects of therapeutic interventions.
1. Healthful Diet
Dietary intake helps as one of the home remedies for erectile dysfunction. A well balanced diet rich in nuts, cereals, proteins, and fiber can help in erectile dysfunction. A healthy diet also assists in weight control, which lowers the chance of developing the condition.
Exercise is the one home remedy for erectile dysfunction that has the greatest impact as a remedy.
Exercise also improves the flow of blood and overall pressure in the vessels. Heavy exercise can also lead to more secretion of testosterone in the body that increases the libido.
3. Quit Smoking and Drinking
Smoking causes vascular problems which reduce the supply of blood to the penis, and alcohol consumption affects the central nervous system and slows down normal functions of the body, hence affecting the ability to attain an erection. Quitting these two habits usually helps in erectile dysfunction.
4. Improved Sleep
Irregular sleep cycle can contribute to the problem of erectile dysfunction. According to a study, a well-rested body can result in higher levels of testosterone, which will eventually improve the sex drive of the person. Irregular sleep cycles can affect the hormone production in the body and eventually may lead to the failure of the body to maintain a level of certain sex hormones.
Herbal Remedies for Improving ED
Not all natural supplements for erectile dysfunction are helpful in the broadest sense. Truth is that the effects of most natural remedies are either insignificant or they do more harm than good.
Ginseng and Pomegranate
There are two natural supplements for erectile dysfunction that are more commonly known for better results than any other, i.e. ginseng and pomegranate.
Nitric oxide causes blood flow to improve in the body. Ginseng promotes the production of nitric oxide in the body and eventually the blood flow is enhanced, which further leads to less chances of erectile dysfunction. Pomegranate juice, however, works as an antioxidant and is well known for getting ahead of atherosclerosis, a condition causing clogging or narrowing of the blood vessels due to buildup of fats and cholesterol on artery walls.
L-arginine is a form of arginine which, when absorbed by the body, is converted into useful substances like nitric oxide, a biological molecule that plays a crucial role in enhancing blood circulation and maintaining cardiovascular health.
L-Arginine Cream Maximum Formula is one of the best natural supplements for erectile dysfunction which has been reformulated to contain an added boost of l-arginine.
Warning: L-arginine is contraindicated for those with Herpes, Gout or on HBP medication. Check with your doctor.
Horny Goat Weed
Even though scientific evidence is limited on this one, anecdotal evidence has shown horny goat weed helps to boost the quality and quantity of sperm in men.
Horny goat weed benefits come from the active ingredient in it called icariin. It has shown to help overcome erectile dysfunction in men suffering from it. Easily available in tablet, powder, or capsule form, the weed has shown to be effective in boosting fertility.
In a study published in the Journal of Sexual Medicine, it was shown that rats supplemented with horny goat weed had improvement in attaining an erection.
Some other useful natural supplements
Some of the natural supplements for erectile dysfunction include Maca, Panax Ginseng, Mondia Whitei, Yohimbine, Ginkgo Biloba, etc.