Forskolin, a natural supplement, is obtained from an herb from the mint family. Coleus forskolin a herb, and is found in Thailand, Sri Lanka and Nepal. For the past few years, Forskolin has become a very popular weight loss supplement. It is very effective in reducing belly fat.
Besides being a weight loss supplement, Forskolin is also recommended by medical practitioners for the treatment of many ailments including asthma and heart diseases.
How Does Forskolin Work for Weight Loss?
Forskolin has a cell regulating substance in it called Cyclic Andenosine Monophosphate or cAMP. cAMP is responsible for weight and fat loss.
Fat or adipose tissues of our body are made up of fatty acids. Forskolin helps you remove fatty acids from the body. It activates the metabolic process of your body to convert the fatty acid into energy. Because of the fast breakdown of fatty acids, Forskolin significantly reduces body fat. In addition to that, cAMP in Forskolin, is responsible for reducing the synthesis of more fatty acids. This helps in maintaining the reduced weight.
Many brands are now available in the market that contains Forskolin. The right dosage of about 25-300 mg Forskolin can assist in weight loss. Always look for products with more than 10% Forskolin. How much and how fast you can burn away the fat depends from individual to individual. However, Forskolin can burn fat much faster than any other supplement.
Researches Done to Study the Effectiveness of Forskolin
Since 1970s, scientists have been doing many researches to determine the right dosage of Forskolin for best weight loss results.
Two of the best-known studies are:
- Conducted in 2001, 6 women, who were overweight, were given 25mg of 10% Forskolin extract capsules. They took 2 capsules daily for 8 weeks. It was noted that these women lost, on an average, 10 pounds. In addition to that, there was a 8% reduction in body fat.
- Conducted in 2005, 30 overweight men were given 250 mg of Forskolin. They took the dosage twice, daily for 12 weeks. They also showed a significant decrease in body fat. In addition, their lean muscle and bone mass also increased.
Forskolin – One of the Safest Weight Loss Supplements
Forskolin is very safe. Side effect from Forskolin is almost negligible. The product is also supported by scientists and doctors because of its various health benefits. Forskolin increases the body’s fat burning capacity in a very natural way.You can also find cheap and poor quality Forskolin in the market. If you want to avoid side effects, stay away from these cheap imitations. Always use good quality Forskolin for effective and safe weight loss program.
Consult Your Doctor Before Taking Forskolin
Like with all the other weight loss products, it is always a good idea to consult a physician before using this one too. Some users have experienced a slight decrease in blood pressure while using Forskolin. Those who are already using a blood thinner should be careful before using it. Thus, it will be best to consult your doctor beforehand. Before starting a new supplement, it is advisable to learn more about the product. You should be aware of what the changes will be like, and also about how to avoid overdose and any other harmful effects.
Make Forskolin a part of your healthy lifestyle. For best results, you could combine Forskolin with the right diet, exercise, and rest.