Forskolin, a natural supplement, is obtained from an herb from the mint family. Coleus forskolin is an herb found in Thailand, Sri Lanka, and Nepal. For the past few years, Forskolin has become a very popular weight-loss supplement. It is very effective in reducing belly fat.

Forskolin, aside from its weight loss properties, is also a favored recommendation among medical professionals for addressing various illnesses such as asthma and cardiovascular ailments.

How Does Forskolin Work for Weight Loss?

Forskolin has a cell-regulating substance called Cyclic Andenosine Monophosphate or cAMP, which is responsible for weight and fat loss.

Fat or adipose tissues in our body are made up of fatty acids. Forskolin helps you remove fatty acids from the body. It activates the metabolic process in your body to convert the fatty acids into energy. Because of the fast breakdown of fatty acids, Forskolin significantly reduces body fat. In addition to that, cAMP in Forskolin is responsible for reducing the synthesis of more fatty acids. This helps in maintaining the reduced weight.

Many brands are now available on the market that contain Forskolin. The right dosage of about 25-300 mg of Forskolin can assist in weight loss. Always look for products with more than 10% Forskolin. How much and how fast you can burn away the fat depends on the individual. However, Forskolin can burn fat much faster than any other supplement.

Researches Done to Study the Effectiveness of Forskolin

Since 1970’s, scientists have been doing much research to determine the right dosage of Forskolin for the best weight loss results.

Two of the best-known studies are:

1. In a study conducted in 2001, six women who were overweight were given 25 mg of 10% Forskolin extract capsules. They took 2 capsules daily for 8 weeks. It was noted that these women lost, on average, 10 pounds. In addition to that, there was an 8% reduction in body fat.
2. In a 2005 study, 30 overweight men were given 250 mg of Forskolin. They took the dosage twice, daily, for 12 weeks. They also showed a significant decrease in body fat. In addition, their lean muscle and bone mass also increased.

Forskolin – One of the Safest Weight Loss Supplements

Forskolin is very safe. The side effects of Forskolin are almost negligible. The product is also supported by scientists and doctors because of its various health benefits. Forskolin increases the body’s fat-burning capacity in a very natural way. You can also find cheap and poor-quality Forskolin on the market. If you want to avoid side effects, stay away from these cheap imitations. Always use good-quality Forskolin for an effective and safe weight loss program.

Consult Your Doctor Before Taking Forskolin

Like with all the other weight loss products, it is always a good idea to consult a physician before using this one too. Some users have experienced a slight decrease in blood pressure while using Forskolin. Those who are already using a blood thinner should be careful before using it. Thus, it will be best to consult your doctor beforehand. Before starting a new supplement, it is advisable to learn more about the product. You should be aware of what the changes will be like and also about how to avoid overdosing and any other harmful effects.

Make Forskolin a part of your healthy lifestyle. For best results, you could combine Forskolin with the right diet, exercise, and rest.