Heartburn is a common drawback created by acid reflux, a condition in which the contents of the stomach are forced back up into the esophagus causing pain in the lower chest. There are a number of natural heartburn relief that are available, and we have highlighted them for you along with the symptoms and helpful options available for the problem.
The causes of heartburn may vary but, in most cases, it is caused by certain types of food or an underlying medical condition. The symptoms of heartburn can be felt from just a few minutes to many hours.
Some forms of acid reflux are entirely natural and harmless, typically inflicting no symptoms. However, once it happens too often, it can burn the inside walls of the esophagus. A few clinical diagnosis have related heartburn with GERD.
Since heartburn is associated with acid reflux, the most common symptom of it is a painful, burning feeling in the chest or throat. Other common symptoms of heartburn include acidic taste at the rear of the mouth and problems with swallowing food.
Some studies have connected heartburn symptoms with:
- Tooth erosion
- Inflammation within the sinuses
Awesome 6 Natural Heartburn Relief Remedies
While there are many medical treatments available for the condition, some people prefer to get the best natural heartburn relief with a balanced diet and herbal remedies.
Here’s a glance at some remedies and lifestyle modifications that may help you relieve heartburn. Thankfully, there are many ways to alleviate heartburn while not turning to prescription medication, and you can achieve heartburn relief with stuff that you already have lying around the house. Here are some ideas that can help you with natural relief from heartburn quite fast.
1. Baking Soda
Yes, you heard it right, baking soda. Remember its baking soda we are talking about and not baking powder. It is a natural way to neutralize acidity. All you must do is take a teaspoon of baking soda and dissolve it in a glass of water to drink it like a medicine. Baking soda is quite inexpensive and is found in almost every kitchen. Those who would rather not give up their morning cup of Joe, try using 1/8 – 1/4 tsp in your coffee; without any change to the taste.
2. Aloe Vera Extract
Aloe Vera gel or liquid is found in nearly all stores and even kitchen gardens now. As it is best known for treating sunburns, aloe vera can also be used to provide natural relief from heartburn. Aloe gel helps reduce any internal irritation caused by acid reflux. Drink half a cup of aloe juice to keep your stomach and esophagus soothed.
3. Chewing Gum
This might sound weird, but chewing a piece of gum produces more saliva, and our saliva has properties to dilute the acidity. So, the more you chew more the saliva you create, and thus, acidity is reduced. Chew a piece of gum for about 30 minutes every time you need to get relief from heartburn.
Just about everybody likes bananas and you will be surprised to know they are, in fact, superb natural antacids. Clinical evaluations have shown how useful bananas can be to get relief from heartburn. Eat a banana every day to keep yourself away from heartburn problems.
5. Quit Smoking
There is no doubt about how harmful smoking is to our health. Additionally, it has been associated with an increase in our body’s acid reflux. Smoking irritates your esophagus which will only aggravate the condition. So, avoid smoking if you have heartburn symptoms.
6. Changes in Lifestyle
This one is significant since heartburning relief remedies do not work in a couple of seconds or minutes; they take time. The best you can do is change your lifestyle and eliminate any food that triggers your heartburn such as fatty foods or spicy foods, carbonated drinks etc. Omit these from your diet, and you will find yourself at peace with the heartburn issues.
Since we all want instant solutions and cures for our problems and illness but they don’t necessarily help us in the long term. It may feel like the best way is through medication. Studies have shown using fast-acting antacids may provide a quick response with gastroesophageal reflux disease for example but leaching calcium from the bloodstream to do so only causes more issues like stomach ulcers and a perforated lining later.
There is a range of choices for over the counter medicines available to ease heartburn symptoms. Most likely, though, you are here because you are looking for a natural alternative. For that we would boast the best natural probiotic for all of your gut problems is Alive Probiotics. It is a combination of bacteria strains that helps to neutralize stomach acid to cut down on symptoms, sour stomach, acid indigestion, and an upset stomach. If your problems stem from specific foods and your digestion seems a little off, read more also about Digestion Specialist, the best digestive enzyme supplement.
Heartburn Relief Food
There are a few foods that help relieve heartburn symptoms and boost all over well being. Findings from studies have proved the effectiveness of fruits and vegetables to help in heartburn relief. Along with these, there are other foods that you can consume to get rid of the heartburn symptoms.
Consume Low-Acid Foods
When acid and different liquids in your abdomen duplicate into your muscle system, you get heartburn. The acid that is already in your stomach is not the sole culprit, though. You need to consume food that has a high pH level like 5 or more.
The natural acids in foods you eat like several fruits, vegetables, and drinks play a role in curbing the symptoms. Therefore, you should attempt to build your meals around naturally low-acid foods like:
- Melons and Bananas: Whereas most fruits have a high acid content, these do not. Bananas are perpetually handy as a snack food. All styles of melons are acceptable, like watermelon, cantaloupe, and honeydew melon.
- Oatmeal: It is an excellent way to begin your day. Oatmeal does not cause reflux, it’s filling, and it’s a sizable, healthy fiber.
- Whole Grain Bread: It’ll be the primary ingredient on the label, not refined grains that are stripped of fibre, vitamins, and different nutrients. 5 grams of fiber on the label will assure you of the right choice. If you aim for foods with a pH scale of five or on top of, you will have fewer symptoms.
Eating Vegetables (raw when possible)
Vegetables are naturally low in fat and that is why they cure any sort of acid produced by our stomach. Sensible choices include green beans or cauliflower, potatoes, and cucumbers.
Meat and Egg Whites
Various types of meats can be consumed to reduce symptoms of heartburn i.e. turkey, chicken and seafood etc. Egg whites are considered quite helpful in reducing symptoms of heartburn as well.
Heartburn related symptoms and issues include having pain in your lower chest when your stomach gasses mess with the esophagus. Heartburn symptoms can be relieved by consuming food that is less acidic in nature and neutralize your stomach acidity. Consuming foods like bananas, oatmeal’s and breads high in fiber help reduce any symptoms of heartburn. Changing your lifestyle by avoiding acidic food can help you get natural heartburn relief.