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Frequently Asked Questions (FAQs) About Pomegranate – [Answered]

Brenda Albano

August 14, 2022

Frequently Asked Questions (FAQs) About Pomegranate - [Answered]

FAQs: Question and Answer About Pomegranate

1. What happens if you eat pomegranate every day?

Eating pomegranate every day adds the extra protection of vitamin A, C, and E. Pomegranate can provide up to 12-19% of your vitamin C daily intake (depending upon the size of the fruit). You also can enjoy the additional benefits that other minerals and substances have to offer.

2. What are the side effects of pomegranate?

Virtually, there is no side effect from drinking pomegranate juice regularly. But if you have a history of diabetes, you may need to check your sugar level regularly. Supplements containing ellagic acid give the benefits without the sugar.

3. Which one is better: pomegranate juice or pomegranate fruit?

When you ask which is better, pomegranate juice or pomegranate fruit, you leave out the question “Is it better to take an Ellagic Acid supplement or to drink the juice or eat the fruit?” Juice is a more time-saving option for many, but fruit gives fiber and has fewer sugar levels. Eating pomegranate fruit also means you’re not missing out on other minerals. Using a supplement with added ingredients for overall health can make it all much easier and less expensive.

4. Is eating pomegranate good for you?

Emphatically YES!. Pomegranate is good for you. To get the numerous health benefits of pomegranate, you can include this fruit as part of your daily diet or choose a top supplement. In the long run, numerous studies agree, balanced blood pressure levels, better digestion, and overall better life quality are most likely the most noticeable possible benefits you can experience.

5. Does pomegranate juice improve muscular strength?

Yes, the ellagic acid in pomegranate juice can increase muscle endurance. In one study it states: Ellagic acid (EA) is a natural polyphenolic compound, which shows various effects, such as anti-inflammatory and antioxidant effects and inhibition of platelet aggregation…. And goes on to say: These results proved that EA could enhance muscle endurance via transforming the muscle fiber type and improving mitochondrial biogenesis and function.

6. Is pomegranate juice good for pregnant women?

Of course, pomegranate juice is good for pregnant women because it is high in the essential folic acid for the fetus’ organ development and overall growth. For those with gestational diabetes, be careful of your sugar intake if not taking a pomegranate supplement.

7. Does pomegranate juice help UTIs?

One of the main benefits of drinking pomegranate juice regularly is you’re building a high immune system. The juice is laden with anti-inflammatory and antioxidants to fight off bacteria. Pomegranate and cranberry juice (without added sugar) have a long history of actually being known for this purpose.

8. Does pomegranate juice lower blood pressure?

Another pomegranate benefit is to help you manage blood pressure. This is a tricky subject since lowering blood pressure has many factors. One study in 2010 showed that pomegranate is a heart-healthy fruit. It can help reduce blood pressure by actively converting essential enzymes. Another study states: “Pomegranate juice is rich in tannins, possesses anti-atherosclerotic properties, has anti-aging effects, and potent anti-oxidative characteristics. As some antioxidants have been shown to reduce blood pressure, the purpose of this review was to discover the effect of pomegranate juice consumption on blood pressure and cardiovascular health.”

9. Is drinking pomegranate juice good for you?

You also can get the numerous health benefits of pomegranate by drinking pomegranate juice regularly. The only drawback is that you need to look for other sources of fiber to cause it to slow the carb rush.

Now you know that Ellagic Acid is the magical ingredient behind the pomegranate benefits. Now it’s even easier not to miss out since all of the extraordinary health benefits of pomegranate can be achieved by taking the Ellagic Insurance Formula.

However, you still need to maintain a healthy and balanced lifestyle. Get enough sleep at night, drink plenty of water, fall in love with fruits, veggies and ancient grains, and regular exercise of at least 30 minutes 3 times per week. Boost your supplement benefits even further.

References:

https://www.healthline.com/nutrition/ellagic-acid
http://journal.waocp.org/?sid=Entrez:PubMed&id=pmid:23803044&key=2013.14.5.2859
https://doi.org/10.1002/pros.22900
https://doi.org/10.1039/d1fo02318g

DISCLAIMER: These statements have not been approved by the FDA and we do not make any claims that this product or ingredient will cure, prevent, treat or even diagnose any disease. Studies linked here were conducted by independent labs for informational purposes. Please check with your doctor of choice for information regarding your own personal health profile and needs.

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