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Erectile Dysfunction Symptoms To Look Out For
Erectile dysfunction is a problem that seriously impacts the quality of relationships and the self-esteem of men dealing with it. Despite the severity of the problem, men find it uncomfortable to talk about, even if they have serious erectile dysfunction symptoms. Some men incorrectly diagnose this problem since there is a lot of confusion about the symptoms of erectile dysfunction. It is important to know that not all of the problems related to performance in the bedroom happen because of erectile dysfunction.
Similarly, if a man fails to get an erection on one odd day, it does not mean that he has erectile dysfunction. Therefore, it is very important to understand the exact symptoms to assess whether you have erectile dysfunction or not.
Symptoms of Erectile Dysfunction
Getting an erection is not a single-step process; rather, it is complex. In order to get an erection, various parts of the body have to act in harmony, i.e. muscles, vascular tissues, hormones, brain, and even emotional stability. Erectile dysfunction symptoms occur when any one or more of these parts fail to work in harmony.
It is a misconception that only physical health is required to overcome erectile dysfunction. In reality, mental soundness is equally important to overcome erectile dysfunction. Anxiety and stress are two main reasons that can make a prevailing erectile dysfunction problem more serious.
It is usually noted that sex drive is reduced with health problems; this also causes the person to suffer from the anxiety of being unable to perform better in bed, which eventually makes things worse.
As mentioned earlier, not being able to get it up once in a while, or having some sexual performance issues, do not indicate erectile dysfunction. However, the following erectile dysfunction symptoms, experienced over a long period of time, mean that you definitely have this problem:
- Decreased libido
- Unable to have an erection
- Problems maintaining an erection
Who Might Have Erectile Dysfunction?
There is no certain age wherein a person is most vulnerable. However, if you have the following habits or ailments, then you have greater chances of getting erectile dysfunction:
- Alcohol abuse and drug addiction
- Suffering from obesity
- Tobacco use
- Undergoing cancer treatment
- Suffering from non-communicable diseases such as diabetes mellitus and cardiac ailments.
- An injury to the nerves that control the muscles involved in an erection
- It is also possible that erectile dysfunction symptoms are age-related and there are more chances of getting it at an older age.
- A mental condition such as stress, depression, and anxiety.
- Certain medications suppress the natural nerve signals, such as antidepressants.
Can Erectile Dysfunction Be Prevented?
There is no shortcut ensuring that you can prevent erectile dysfunction. The general rule of thumb is that being in good shape (health-wise) can make you less prone to getting erectile dysfunction. In order to be in good health, you must take the best care of yourself by doing the following:
- Make working-out a part of your routine
- Quit the use of tobacco products, limit alcohol consumption, and don’t abuse drugs.
- Look after your mental health and remove the stress-causing elements in your life.
- Follow-up with your physician to manage other concerns such as diabetes mellitus and cardiac problems.
Options for Dealing with Erectile Dysfunction
Once you have been diagnosed with erectile dysfunction, there is no super-pill or a single remedy that can address this problem in all men. In order to manage it well, your physician might suggest a multi-step approach that better suits you, and over time you, along with your physician, will fine-tune the process in accordance with your feedback. Some possible avenues are as follows:
- Pumps are available on the market which can be used to physically pump blood in the penile muscles to mimic a natural erection. Similarly, there is also an option of surgically placing an implant in the penile muscles, but this is only recommended by the doctors as a last resort when all other options are exhausted.
- Hormone therapy such as prostaglandin injection into the penile gland can help the blood vessels to dilate in that region, which prevents the blood from flowing out from the penis and helps in keeping an erection. In the same way, hormone therapy of testosterone may also be recommended by your physician.
- There are pills (often blue) available on the market that can help as a temporary solution for erectile dysfunction. These pills should only be taken after consulting with a physician as they can be detrimental for people with certain medical conditions.
- Reaching out for counseling to address mental health issues is equally important. In the case of a couple, it is better to receive therapy as a couple to understand the problems that are causing stress directly and erectile dysfunction indirectly.
Natural Remedy for Erectile Dysfunction
Erectile dysfunction is best managed by natural remedies instead of conventional medicines. Helpful products such as Chrysin max, can work as a great reliever from the dreaded ED problem. The product is considered a great natural remedy for erectile dysfunction because of its success with many users. Chrysin helps to lower stress and balance high estradiol levels.
Arginine Cream and Arginine Circulation Cream have shown tremendous help for men looking to improve circulation as l-arginine is a precursor to nitric oxide, which among many benefits helps relax blood vessels to help with blood flow to “vital organs.” If an encapsulated product is more to your liking, try Virility Complex – a natural oral testosterone booster supplement containing among others, l-arginine.
Additionally, according to a study published in The Journal of Sexual Medicine, symptoms of erectile dysfunction in males were dealt with by taking up healthy lifestyle changes, such as regular exercise, losing weight, eating a balanced and healthy diet, and getting adequate sleep. A sedentary lifestyle or a lifestyle with less mobility actually contributes to erectile dysfunction. According to the study, the following changes in the lifestyle can be a beneficial natural remedy for erectile dysfunction:
- Working-out helps in increasing blood flow, releases feel-good hormones and it has an overall benefit on health.
- Eating a balanced heart healthy, low salt, low saturated fat and low carb diet is appropriate and fulfilling, and decreases the chances of acquiring that which may contribute to erectile dysfunction.
- Consuming excess alcohol and smoking are two of the main causes of erectile dysfunction as they affect the flow of blood to the penis and cutting these habits lowers the risk.
- Meditation, yoga, and alternative techniques such as acupuncture improve the overall mood and greatly increases the blood flow in the body, thereby helping men with erectile dysfunction.