Table of Contents
- 1 How One Can Benefit From Ellagic Acid Uses?
- 2 What Constitutes Ellagic Acid?
- 3 Sources of Ellagic Acid
- 4 What are Some of the Ellagic Acid Benefits?
- 5 What is the Best Ellagic Acid Supplement?
- 6 How is Ellagic Acid Absorbed?
How One Can Benefit From Ellagic Acid Uses?
Ellagic acid (EA) is scientifically known as a derivative of hexahydroxydiphenic acid. The most common and natural sources of ellagic acid are numerous vegetables and fruits. Usually, the one thing that comes across everyone’s mind is what are ellagic acid uses for a normal person? But before that, it is important to know a little bit about ellagic acid.
What Constitutes Ellagic Acid?
In a nutshell, ellagic acid belongs to the group of compounds known as polyphenols. It is present in vegetables and fruits but not as a major component of them. It is present in minute quantities and is a micronutrient.
Most fruits and vegetables have a more complex form of ellagic acid which is called ellagitannin. This complex form is responsible for most of the ellagic acid benefits to the human body from natural resources.
Ellagitannin is further broken down into ellagic acid by the body and then absorbed into the bloodstream. The phenomenon of how ellagic acid is absorbed shall be described later in this article.
Ellagic acid is a potent antioxidant with properties that are helpful for functions such as detoxification of the body from toxic compounds that accumulate in the body over a period of time. Some of these compounds can also be in the form of free radicals that may lead to the development of cancer in the body.
Plants that have ellagic acid in them have evolved to use it for their own good as well. Many plants use ellagic acid to deter invading pests and infections.
Sources of Ellagic Acid
To know more about ellagic acid uses, it is essential to know the foods and vegetables or other natural sources of ellagic acid. As berries are rich in antioxidants generally, they also contain trace amounts of ellagic acid as well. Some other fruits also contain a relatively higher concentration of this micronutrient.
Apart from the three important berries well known for their antioxidant rich contents, some other fruits and vegetables with ellagic acid include the following:
- Beefsteak fungus
The fruit with the highest concentration of ellagic acid in micronutrient form is raspberry. But now it is possible to take the best ellagic acid supplement such as Ellagic Insurance Formula to get the concentrated benefits of ellagic acid without worrying about what concentrations of fruits and vegetables to add into your daily diet.
What are Some of the Ellagic Acid Benefits?
A lot of research has been carried out to ascertain the usefulness and benefits of ellagic acid since it has antioxidant properties which can support the fight against chronic diseases.
1. Anti-inflammatory Role
Ellagic acid helps people suffering from inflammation and wrinkles because of skin damage.
A study was carried out in 2010 to observe the effectiveness of ellagic acid in a UV damaged skin and also the interaction of ellagic acid with the collagen to repair the damaged skin. The study was carried out simultaneously in animal models (mice) as well as in cells of human skin. In the animal models, a topical mixture of ellagic acid was applied and then they were intentionally exposed to UV radiation for several weeks.
When compared to the control group, the study supported that ellagic acid helped the mice to avoid damage from the harmful UV rays. Ellagic acid processed skin of animals was successful in avoiding inflammation and wrinkle formation. Wrinkles are formed in the skin when collagen underlying the topmost layer of skin is broken down after experiencing damage.
2. Protection of DNA
Ellagic acid has antioxidant properties. Free radicals present in the body attack the strands of DNA and cause damage by oxidizing the DNA. This is known as oxidative stress.
A study was carried out to assess the role of ellagic acid-rich berries against oxidative stress and the results confirmed that one of the ellagic acid uses was its ability to protect DNA by avoiding oxidative stress.
3. Slowed Down Cancer in Mice
A study was conducted in 2014 to assess the role of ellagic acid in mice with tumor cells. The research group observed that ellagic acid molecules somehow slowed down the tumor growth by binding with cancerous cells and subsequently inactivating them.
Although ellagic acid is an antioxidant, there is still a need to carry out further research to ascertain its effectiveness in humans against different forms of cancer.
4. Weight loss
Ellagic acid may help obese people lose extra pounds and support a healthy lifestyle in people trying to stay in shape.
A study was carried out in 2016 in obese mice showed remarked reduction in levels of resistin in their bodies. Resistin is considered a hormone that is responsible for obesity and resistance of the body against insulin. The results of the study showed that the best ellagic acid supplements, such as Ellagic Insurance Formula, can help in controlling obesity by binding with the resistin hormone.
5. Miscellaneous Benefits
Ellagic acid has a marked inhibitory effect on acid secretion and the occurrence of stress-induced gastric lesions.
Ellagitannins are also believed by herbalists to be effective in treating diarrhea, nausea, vomiting, and morning sickness in pregnancy. Herbalists recommend you use red raspberry for this purpose with caution and suggest speaking with your midwife for specific safe amounts. Drinking small, steady amounts during pregnancy has been advised for centuries to prepare the body for labor.
The herb is also used as a gargle for sore throats. Ellagic Insurance Formula can be conveniently used in such cases.
What is the Best Ellagic Acid Supplement?
Ellagic acid is present in fruits and vegetables which can easily be made a part of the daily food intake. But let’s face it. If you are searching for “the best ellagic acid supplement” to fulfill their needs of ellagic acid, you probably are not interested in eating cups of fruit each day to achieve your goals.
Ellagic Insurance Formula is a supplement that is available in the form of capsules. Other ellagic supplements can be in the form of soluble powder form or even a cream that can be applied topically.
How is Ellagic Acid Absorbed?
Ellagic acid supplements can be taken orally or they can be applied as a topical cream. Oral options are available in the form of soluble powder and in the form of coated capsules such as the Ellagic Insurance formula.
To get maximum benefits out of the ellagic acid supplement, it is important to observe the mode of absorption that is better suited to your body. The dosage of the ellagic acid supplement is also important. A common method for dosage determination takes into account the health status and age of the person taking the supplement. But it is advisable to talk to your naturopath regarding the use and dosage of ellagic acid so that you can get the most out of your ellagic acid supplement.