Most of us must be aware of how important it is to take care of our gut health. But not everyone is well acquainted with how to do it the right way.
In fact, statistics revealed gastrointestinal infections impact around 70 million people across the United States. And the number is continuously growing every single day.
If you and your GI tract need a little love, you might need the best natural probiotic supplements! But before that, here are the easiest, simplest tips to enhance your gut health you can try.
1. Make a Switch to a Healthier Diet
It always starts with a healthy diet.
High-saturated fats, processed foods, artificial sweeteners, food additives, and high-sugar diets are all gut busters. These foods stimulate an increase in bad bacteria, overwhelming the population of good bacteria in your gut. Not to mention, some of them have a reputation of putting the body at risk for inflammation. Ouch!
Now, what you can do is switch to a healthier diet filled with plant-based foods, high-fiber meals, and lean protein. Easier said than done? Yeah, we get you.
The popular Korean staple, kimchi, is often a recommended food for better gut health. Its fermented veggies are said to be rich in good bacteria and taste yummy too!
But if you’re not a fan of Korean foods, then you can never go wrong with probiotic-rich yogurt. Consumption of fermented yogurt with at least a billion live probiotics can bring in gastrointestinal comfort and enhance your overall gut health.
Other food choices you can add to your gut-friendly diet are garlic, onion, legumes, oats, berries, and bananas. Count in lean meat like white-fleshed fish or white-meat poultry and eat them in moderation to maintain a well-balanced diet.
2. Stay Hydrated
To keep a healthy gut, there should be a balance in the population of microorganisms in your digestive tract. And did you know that drinking an adequate amount of water can help you achieve this?
Staying hydrated seems too basic. But it is the simplest and easiest tip to balancing the number of good and bad gut bacteria.
Water is essential in the breakdown of food. It aids in digestion by moving food bits along your digestive tract. During this process, water also assists in the filtration of metabolic wastes and toxins to promote gastrointestinal comfort and a healthier digestive environment.
Though there’s a lot of opinions on the web on how much water should an adult take every day, let’s go with what medical practitioners mostly suggest: eight glasses of water a day. That should keep you hydrated.
But should you get bored with drinking plain cold water daily, then you can try adding lemons! Lemon contains a prebiotic called pectin, which is believed to enhance good gut bacteria. Putting in slices of lemon in your water may not only give it a refreshing flavor but also helps in digestion and keeping your gut healthier!
3. Take Probiotics
Probiotics are known for their effectiveness in the management of digestive discomforts. These live microorganisms are friendly bacteria found in some foods and in supplements to help balance gut bacteria and promote a healthy digestive tract.
Best Natural Probiotic Supplements: Alive Probiotics
When your gut is asking for a little love, there’s no better supplement than Alive Probiotics. Designed to reduce symptoms of mild to moderate GI tract problems, it has a gentle formula made with over 5 billion live organisms.
Alive Probiotics support healthy digestion and protect the digestive system from good and bad bacteria imbalance, a condition linked to leaky gut, indigestion, stomach pain and inflammation, poor nutrient absorption, and gut infection. It is most recommended to those trying probiotics for the first time.
Your wealth is in your health. And your health is in your hands. Keeping a healthy gut is key in protecting your body from inflammation, toxins, and other bacteria that can lead to serious digestive diseases.
So start your way to a healthier gut today! Try our tips and don’t forget to tell us how they helped you improve your overall health!