To gain optimum benefit for their bodies, natural health enthusiasts are in continuous search for the best probiotic supplement with the most potent bacterial strains and the highest number of bacterial colonies. Digestive enzyme supplements are becoming the in-thing in natural health circles nowadays for their rich probiotic content.
Yes, you read that right. Bacteria.
What is Good Bacteria
Probiotics, meaning for life, are actually species of good bacteria that contribute to our wellness. Contrary to public opinion, not all bacteria are to be feared. In fact, we ought to maintain adequate amounts of these helpful microorganisms as they are our immune system’s greatest allies in fighting off infection – some caused by their not-so-friendly relatives.
Most of us are generally unaware of this, but beneficial microbes have already been thriving in our gut to the trillions since the day we were born.
What Probiotics Do For Your Body
As part of our unique, God-given design, we humans live in harmony with these growing probiotic colonies in our intestinal tract. In fact, good bacteria perform countless wonders for our system, many of which continue to be the subject of further investigation.
The numerous studies conducted so far have pointed out probiotics’ tremendous contribution to overall gastrointestinal health. They all agree that probiotics aid in improving digestion and nutrient absorption, producing helpful vitamins like vitamins B6, B12, and folic acid, and alleviating bowel and yeast problems. Some research also revealed that probiotics assist in defending our bodies from harmful, disease-causing bacteria.
Common Probiotics and Sources
Here’s a list of some probiotic strains that have gained attention over the years:
- Lactobacillus acidophilus
- Lactobacillus casei
- Lactobacillus gasseri
- Lactobacillus helveticus
- Lactobacillus plantarum
- Lactobacillus reuteri
- Lactobacillus rhamnosus
- Lactobacillus salivarius
- Bifidobacterium breve
- Bifidobacterium bifidum
- Bifidobacterium infantis
- Bifidobacterium lactis
- Bifidobacterium longum
- Streptococcus thermophilus
These bacterial species are naturally abundant in our gut, other parts of the digestive tract, the urinary system, and the genitals. For supplementation, they may be taken in orally. Some strains are cultured in yogurt, sauerkraut, kimchi, soy drinks, and other fermented products, while others are available as dietary supplements or suppositories.
Good vs. Bad Bacteria
According to recent findings, more than 10,000 species of bacteria numbering to the trillions have been discovered to be residing happily inside our bodies. This means that there are 10 times more bacteria within us than there are human body cells!
Before this drives you nuts, remember that good bacteria are far more abundant than bad bacteria. As a matter of fact, microbes bringing sickness and infections are practically harmless in a healthy, balanced environment of 85% good bacteria and 15% bad bacteria.
The danger is when factors like stress, poor diet, lack of sleep, or antibiotic resistance overturn these bacterial populations, allowing unfriendly microorganisms to proliferate and disrupt normal gut health, leading to problems in the digestive tract, fatigue, weight issues, sleep disturbances, autoimmune disorders, allergies, inflammation, and more.
Alive Ultra 30 Billion Probiotic: The Best Probiotic Supplement
Thankfully, digestive enzyme supplements have been formulated to enhance gut health and restore intestinal flora balance.
If you’ve already taken different natural sources of probiotics and still did not find any relief for your gastric difficulties, you may want to try Alive Ultra 30 Billion Probiotic, intended for people like you who need that extra probiotic boost.
Enriched with 30 billion live microorganisms from a powerful combination of several Bifidobacterium and Lactobacillus strains, Alive Ultra 30 Billion Probiotic is a potent source of probiotics that specifically target moderate to severe gut issues like heartburn, bloating, indigestion, stomach gas, diarrhea, and more. People who have used this supplement reported relief from symptoms of gastroesophageal reflux disease (GERD), gastritis, and other gastrointestinal disorders, besides strengthening the immune system.
So, having talked about probiotics and the scores of benefits we can reap from them, are you now considering taking digestive enzyme supplements? Tell us your thoughts in the comments section.