If you’ve been experiencing constipation for a while now, you probably might be thinking there’s something faulty going on inside your digestive tract. While we cannot tell for sure what exactly is wrong in your digestive processes, perhaps eating the right foods to promote proper digestion could help! Check below for our best recommended supplement and top 6 food choices to aid in ridding constipation and provide the best complete digestion problem solution.
Best Complete Digestive Enzyme Supplement
Best complete digestive enzyme supplement, Digestion Specialist, is an original formula of 18 different digestive enzymes to aid in the proper breakdown of food inside the digestive tract. Digestive enzymes are enzymes needed to break down food molecules to smaller building block, allowing for easy and faster absorption.
With Digestion Specialist, your body gets 18 types of digestive enzymes in one easy to swallow capsules that aids in the breakdown of 30 grams of carbohydrates and 15 grams of protein and fat. This advanced enzyme complex uses the following digestive enzymes:
- Alpha Galactosidase for the digestion of legumes and vegetables.
- Amylase for the digestion of carbohydrates.
- Beta Glucanase for the digestion of fiber and grains.
- Bromelain for the digestion of proteins.
- Cellulase for the digestion of plant wall and fiber.
- Glucoamylase for the digestion of carbohydrates.
- Hemicellulase for the digestion of carbohydrates in plant foods.
- Invertase for the digestion of sucrose.
- Lactase for the digestion of milk sugar in dairy products.
- Lipase for the digestion of fats.
- Malt Diastase for the digestion of carbohydrates from grains.
- Papain for the digestion of protein.
- Pectinase for the digestion of fruits and vegetables.
- Phytase for the digestion of phytic acid in nuts and grains.
- Protease for the digestion of protein.
- Xylanase for the digestion of plant wall fiber.
6 Food Choices To Improve Digestion
1. Apples and Pears
Apples and pears are high fiber fruits with high water content that’s useful in easing digestion and relieves constipation.
Apples contain a dietary fiber called pectin, which after undergoing chemical processes in the gut, produces short fatty acids that assist in attracting fluids into the colon. This allows stools to soften and accelerate movement through the intestines.
Aside from improving the balance of fluids in the intestines, pectins also promote a healthy balance of good and bad bacteria in the gut. As a result, digestion and nutrient absorption are made easier and smoother while keeping bad bacteria in check.
Pears, on the other hand, release fructose and sorbitol that both act as natural laxatives that also pull water into the intestines, therefore stimulating proper bowel movement.
To get the most benefit out of these juicy fruits, eat them with the skin intact.
Broccoli is a superstar source of fiber that contains sulforaphane, a chemical compound believed to provide gut protection. It has been found that sulforaphane aids in preventing intestinal microorganisms from obstructing the regular digestive processes.
Eat your broccoli raw as cooking apparently reduces its fiber content.
3. Citrus Fruits
Citrus fruits are not just great sources of Vitamin C. They also are rich in fiber, a popular mineral that fights indigestion.
Grapefruits, oranges, kiwis, and berries are some of the most refreshing citrus fruits we normally eat everyday. But did you know that aside from boosting your immunity, they can also help in reducing constipation by increasing fluid secretion into the colon?
Citrus fruits contain naringenin known to contribute in effective fluid secretion into the intestines, which produces a natural laxative effect and speeds up intestinal flow. In addition to naringenin, citrus fruits are also good sources of pectin that is commonly found in fruit peels.
Prunes are one of the most popular home remedies for constipation. It is a widely known knowledge that these dark purplish delicious fruits are rich in fiber and sorbitol that promote an increase in moisture within the digestive tract, allowing for an improved bowel movement.
Because prunes contain a lot of fiber, it is a trusted and tested aid that accelerates colonic transit, which helps in enhancing stool consistency and frequency.
Our body is composed of around 60 percent water and these fluids are used by the body to perform its daily functions. So when water consumption is reduced, the body can exhaust its water reserves, which may lead to dehydration.
Dehydration is a problem that can cause constipation and other digestion problems. When there’s not enough water inside the digestive tract, stools become dry, hard and uneasy to pass.
Drinking plenty of water each day keeps the body properly hydrated, protecting you from digestive discomfort, stimulating bowel movement, and keeping your stools softened and easy to pass.
6. Fermented Foods and Probiotics
Probiotics are naturally-occurring live microorganisms that plays a role in balancing the levels of good and bad bacteria in the gut.
A disturbance in the digestive processes is believed to be effectively managed through adding probiotics in the diet. These friendly microorganisms also boost immunity and help the body protect itself from allergies and infection.
Due to the beneficial effects of probiotics on digestion and immunity, probiotic-rich foods and supplements are often recommended to manage digestive problems and declining overall health. The good news is, it’s not so hard to find probiotic sources.
In fact, yogurt is one of the best sources of probiotics that we usually include in our meals everyday. If you need more probiotics, just add a little more yogurt in your diet.
Fermented foods are also great probiotics sources. The crowd favorite topping sauerkraut made from fermented cabbage with salt provides a healthy and tasty probiotic dose.
For other fermented food choices, Kimchi is a must try. This famous Korean staple is prepared with cabbage and other Asian veggies fermented for a uniquely delectable dish.
Just like Kimchi, miso is also rich in probiotics. Soybeans and barley are fermented to create this yummy paste. Add it to your dishes to create that special umami goodness.
Apple cider vinegar is another fermented probiotic health food. It is made from crushed apples distilled and fermented to create a healthy type of vinegar that doesn’t only aid in digestion but also promotes a healthy weight.
By now, you must have a list of fermented foods to prepare or buy the next time you hit the grocery. But if our above food suggestions aren’t your taste, you can opt for probiotic supplements like Whole Family Products Alive Ultra 30 billion probiotics.
Alive Ultra is the best natural probiotic supplement for digestion that has 30 billion live microorganisms that enhances gut health and digestion. Aside from its beneficial properties on digestive functions, it can improve one’s protection against bacterial infections and strengthen the body’s immune defense.
Top 6 Tips To Improve Digestion
Improving digestion could be a challenging, backbreaking mission for people who’ve been burdened with an unhealthy digestive system and those who got used to eating an imbalanced diet. To help your body recover from poor digestion problems, you can try the following tips.
1. Reduce Stress.
Stress puts your body in a fight-or-flight mode. As this happens, your body cannot rest and digest, causing blood and energy to be drawn from your digestive system.
2. Get Some Exercise.
Gravity assists in pulling food into the digestive tract. It also helps in moving food particles inside your colon. So, keep moving and get those food bits travelling!
3. Chew your Food Slowly.
Chewing produces saliva that’s necessary for facilitating the breakdown of food. When properly chewed food travels from the mouth, it can pass smoothly through the intestines, allowing for easier and smoother digestion.
4. Avoid Smoking.
Acid reflux is one of your stomach’s strong enemies. It can cause digestive discomforts like indigestion and bloating. And this condition can actually be triggered by smoking. So if you’ve been having bad nights due to reflux and other stomach issues, quit smoking or at least try to avoid it.
5. Limit Alcohol Intake.
Like smoking, alcohol can trigger acid reflux and stomach discomforts. In fact, consuming alcohol excessively can lead to tears inside your GI tract that may result in bleeding.
6. Say Goodbye to your Late-night Eating Habits.
Do you have a habit of eating late at night? If yes, then you better say goodbye to this unhealthy routine.
When you eat late at night, your body doesn’t have enough time to pass the food along your digestive tract before going to bed. Remember we talked about gravity and how it helps your food travel inside your stomach? As you go to bed right after eating, food particles are not given the time to reach the intestines for proper digestion. The result can be indigestion, bloating, reflux, and heartburn.
If you experience digestion problems frequently, you probably need to apply a few lifestyle changes in addition to diet modifications. There is always good in following healthy habits!
Try our tips now and hopefully we are able to help you have a healthy, happy digestive tract!
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