Have you ever heard of collagen peptides while working out at the gym? Or did you hear about them from your friend with radiant skin? Maybe you’ve seen it around the web, just enough to be wondering what this miraculous product that has so many benefits is. Now you’ll be asking yourself, What are collagen peptides? Do collagen peptides work? If so, where can I buy collagen peptides? Lucky you. You’ve come to the right place. First let’s tell you about collagen peptides then share with you some of the best collagen peptides supplement delivery choices.
What are Collagen Peptides?
Collagen is a protein. It is the most abundant protein in the human body. It performs very important functions in the body. It is a major component of human connective tissues in several body parts such as skin, muscles, ligaments, and tendons. The most important of collagen’s function is perhaps giving your skin structure and providing strength to your bones.
Collagen peptides are a broken-down form of collagen that is available in the form of supplements. This form of collagen is also called hydrolyzed collagen. The fact that the collagen is broken down, makes it easier for the body to absorb this protein and get benefit from it.
Do Collagen Peptides Work?
Yes they work. It’s not a hoax or a fad. Collagen peptides provide you with tremendous health benefits. There are so many scientific studies conducted on the efficacy of collagen to help human health. It’s crazy how easy it does its thing. Just consume collagen peptides powder (or encapsulated like Lose While You Snooze and for best weight loss results take them on an empty stomach, just before bed ). The results reveal a wide variety of potential benefits.
Top 6 Collagen Peptides Benefits
Here are some of the collagen peptides benefits that you can enjoy as well.
1. Boosting Muscle Mass
The most important of collagen benefits is perhaps its ability to boost muscle mass and help with weight loss.
In the human body, nearly 10 percent of muscle tissue is made up of collagen. This protein is what keeps your muscles strong and provides them with the ability to function properly.
In studies, it has been seen that collagen supplements can help boost muscle mass, especially in people who are losing muscle because of their age. A group of men was given collagen and another group was not given the collagen supplement. Just after 15 grams of collagen every day and following an exercise program for 12 weeks, the first group gained a significant amount of muscle mass and strength.
It has also been shown through research that collagen can help make another muscle protein called creatine, and collagen can stimulate muscle growth after exercise.
Collagen peptides can also help you lose weight, by giving you a feeling of fullness for a longer duration after its consumption.
2. Improving Your Skin
As collagen is a major part of the skin, so as it decreases with your age, it results in many effects on your skin like less elasticity, hydration, and formation of wrinkles.
Collagen peptides can help slow down aging in your skin, reduce wrinkles, and even dryness. In a study where the women took the best collagen peptides, it resulted in them having significantly less dry skin and increased elasticity, compared to those who did not take the supplement.
In another study, women who drank collagen peptides with drinks daily experienced better skin hydration and reduction in wrinkle depth, compared to a control group.
3. Say Goodbye to Joint Pain
Collagen is important for your cartilage health as well. With age, a reduction in collagen can increase your risk of osteoarthritis. Studies have shown that collagen supplements can decrease this risk along with protection from other degenerative joint disorders as well.
In studies, athletes have shown to experience a decrease in joint pain after consuming collagen and in other studies, adults on collagen supplements have reported an increase in their physical activities after collagen supplements helped reduce their joint pain.
4. Reduce Bone Loss
Collagen in your body deteriorates as you age along with the bone mass. This can lead to conditions like osteoporosis, which can, in turn, cause low bone density and an increased risk of bone fractures.
Collagen can help with this. Taking a collagen supplement can help in the reduction of bone break down that might lead to osteoporosis.
In a study, where women took collagen supplements and calcium supplements together, reported significantly lower blood levels of proteins that promote bone breakdown, compared to women taking only the calcium supplement.
5. Better Heart Health
Collagen is what gives structure to your arteries. Without collagen, these arteries can become weak and fragile. This can lead to osteosclerosis, which can cause the narrowing of arteries. This could lead to heart attack and stroke.
According to an NCBI study, it was seen that adults who took collagen daily experienced a reduction in artery stiffness. They also reported increased levels of HDL by 6 percent. HDL is considered good cholesterol and has an important role in the protection of the heart.
6. Better Hair and Nails
Collagen supplements are also good for your hair and nails. Increasing collagen can strengthen the nails by preventing brittleness. Collagen peptides can also stimulate healthy hair and nail growth.
Side Effects of Collagen Peptides
Collagen peptides are easy to consume and have no reported serious adverse effects. However, you must take a good look at the ingredients before you buy collagen peptides. Because collagen peptides are often sourced from foods that may cause allergies in some people including fish and eggs. Collagen peptides may also give some people a feeling of heartburn if consumed in large amounts.
Where to Buy Collagen Peptides?
Collagen peptides often come in different forms, like capsules and powders. Both forms have their perks. If you are not a fan of drinks and shakes, you can easily consume collagen peptides in the form of a capsule. But if you like shakes and smoothies, then a pre-workout drink with collagen peptide powder in it is best for you. You’ll happily find out that Whole Family Products’s Collagen Peptides have no taste and mixes well with anything.