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Living a better life through holistic health is our top priority for our avid readers. Discover the best and easy to follow natural health information and tips just for you.

11 Easy Period Cramp Relief Solutions You Might Want to Try

11 Easy Period Cramp Relief Solutions You Might Want to Try

Don’t you just hate menstrual cramps? How about 10 plus ways to relieve period cramps to start? Period cramp relief could actually give you back 20 percent of your life; when you add up the days of discomfort. Say goodbye to cramps and hello to more time for fun.

Learn How To Detox Your Body and How Cleansing Can Help Keep It Working the Best It Can

Learn How To Detox Your Body and How Cleansing Can Help Keep It Working the Best It Can

Wondering how to detox your body? It’s both complicated and simple. Do you want a 7 day detox or a 15 day cleanse? Is it for your digestive tract or whole body? What types of detoxification are there? Do you use herbs, dry brushing, diet or other therapies? Bottom line – detoxification is necessary in a world of poor diets and chemically poisoned food and water. Read on.

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