Table of Contents
- 1 Introducing the Effective Natural Menopause Supplements
- 2 How Effective is HRT in Addressing Menopause Symptoms?
- 3 What are the 6 Best Supplements for Menopause?
- 4 Products Based on Natural Supplements for Menopause
Introducing the Effective Natural Menopause Supplements
Menopause is a naturally occurring phenomenon of women in their middle age years. During menopause, women undergo two major changes in life. One change is in the level of different hormones and the second change is that their menstrual cycle stops.
Natural menopause supplements are important for women going through menopause because this phenomenon is not carefree and pain-free for most women. A wide set of problems occurs during menopause. These could be in the form of inability to get a decent sleep, mood swings, flushing, disturbance in cognitive function, hot flashes, and unusual weight gain with muscle loss.
Night sweats and hot flashes are the two most common and most discomfort-causing symptoms which are experienced by a majority of women who are going through menopause. These symptoms are the main reason that convinces women to look for menopausal symptom relief by taking natural menopause supplements or other home-based remedies.
There was a time when people were not aware of the role of supplements for menopause in natural menopause relief. Back then, if the symptoms of menopause got severe to an extent that they started disturbing the routine then there were only two ways to deal with it:
- Health care professionals either prescribed Hormone Replacement Therapy (HRT)
- The person going through menopause had to pull up their “boots” and bear the symptoms.
Thankfully, this is not the case now, if a person wants to live the menopause period of life without doing anything about it, then that is their own choice otherwise there are ample natural remedies for menopause that can help in addressing the symptoms of menopause.
How Effective is HRT in Addressing Menopause Symptoms?
HRT has been reported by most women as a symptom-resolving technique. Most importantly it has been reported to be effective for troublesome menopause symptoms such as night sweats, hot flushes, loss of sleep, and vaginal irritation. But what mostly goes unreported in HRT is that once a person stops HRT, the menopause cycle starts again and so do the symptoms.
Studies have shown that HRT is directly linked with an increase in chances of cancers in women; especially breast and ovarian cancer. HRT has also been associated with an increased incidence of cardiovascular diseases as reported by a study published in Best Practice & Research Clinical Obstetrics & Gynecology Journal.
What are the 6 Best Supplements for Menopause?
If HRT has its fair share of side effects, then the next question that comes to mind is what natural remedies for menopause work for hot flashes? The answer is that there are many natural supplements for menopause symptoms relief out there.
1. Vitamin E and D
It has been observed that every 3 out of four women experience discomforting hot flushes. Meanwhile, numerous studies have been carried out to establish the role of vitamins in alleviating the symptoms of menopause, especially the role of Vitamin E. Vitamin E has also been reported to be effective in alleviating other symptoms such as vaginal irritation.
Bone health also takes a hit during menopause. The degree of calcium absorbed by the bones from the bloodstream is related to the levels of vitamin D in the body. Even if the calcium is present in the right amount, an optimum level of Vitamin D is required to make sure that the calcium is deposited into the bones which eventually leads to a decreased incidence of osteoporosis in women.
Anxiety and depression are secondary symptoms of menopause. Any good natural menopause relief supplement has Vitamin B in it which helps in reducing the episodes of depression and anxiety. Vitamin B is required by the brain to produce a neurotransmitter known as serotonin. It is also known as the feel-good molecule and it supports the reduction in the level of anxiety and depression.
2. Herbal Cohosh
Herbal cohosh is known as black cohosh. It is of North American origin and the harvesting is done in the fall. It is then used on a widespread case in either dried shape or fresh from the farm. It has been reported to help in alleviating the symptoms of menopause, especially anxiety, vaginal irritation, hot flushes, and night sweats.
A study has also been conducted on the efficacy of black cohosh which has shown that it starts showing results within 60 days of use.
It is interesting to note that most menopause supplements available in the market have black cohosh as an herbal ingredient.
3. Omega 3
If there is a deficiency of Omega-3 i.e., essential fatty acids in the body, the symptoms that occur are a pain in joints, depression, lack of energy, and dryness of the skin. These symptoms are also experienced by women who are going through menopause. While these fatty acids are important in hormone homeostasis in the body it also helps in the reduction of vaginal irritation to a great extent.
Apart from the supplements, food sources such as seafood nuts, and green vegetables are a great source of omega-3 which can be obtained naturally. Evening Primrose Oil is one of the best examples of Omega-3.
Silymarin is a bioflavonoid that helps in maintaining a hormone balance in the body. Hormone balance is most important for women going through menopause. Silymarin works in coordination with the liver where any excess hormone circulating in the bloodstream is caught, detoxified, and removed from the body.
5. Dong Quai (Angelica Sinensis)
It is a natural extract of Dong Quai which helps in achieving the goals of NHRT without the side effects. The main characteristic of Dong Quai is that it supports the body to address the symptoms of anxiety, depression, night chills, hot flushes, and mood swings.
During a normal reproductive cycle in a female, melatonin serves the purpose of moderator and a regulator. Melatonin regulates reproductive hormones i.e. progesterone and estrogen.
Melatonin also helps the body in achieving a sleep state rapidly and for a longer duration of time. While the body is at sleep, melatonin helps in bringing about the maintenance of the body for possible wear and tear. It helps the body to restore and repair.
Melatonin is also heart-friendly as it keeps a check on cholesterol level and also keeps blood pressure in a normal range.
Products Based on Natural Supplements for Menopause
Many products combine the great benefits of these herbs and supplements to formulate a single final product with maximum effects. Users tend to like such products instead of using different herbs separately.
MenoBalance Cream is one of the best natural progesterone – BHRT – remedies for menopause and a perimenopause relief cream that’s non-comedogenic and soy, gluten, and fragrance-free. It is recommended for women who are experiencing menopause symptoms of all types.
Menopause Complex is another great herbal supplement, but in encapsulated form, for pre and post-menopause which helps in the relief of mood swings, hot flashes, and night sweats. It comes from the finest and natural herb extracts offering great results.