Some people think that immune-boosting supplements are nothing but a waste of hard earned money. But we do not believe so as we have tried and tested supplements that work well in boosting the immune defense such as our Super Immune Booster, one of the best natural immune system boosters that effectively strengthen immune system.

Unfortunately, however, despite taking supplements that support healthy immunity, positive effects are rendered useless if we continue practicing habits that lead to immune weakness. In this post, we share the top 5 immune busters you never knew are weakening your immune defense.

1. Smoking

Studies confirmed that smoking puts your overall health at a greater susceptibility to inflammation and infections such as influenza, pneumonia, and other viral illnesses. In fact, cigarette smoking and exposure to cigarette smoke is associated with a number of diseases related to respiratory and heart health.

According to research, smoking causes an interruption in the body’s immunological homeostasis, which results in numerous diseases and reduces the immune defense. Additionally, cigarette smoke contains around 4000 chemical compounds that can either trigger or aggravate symptoms of asthma and other medical disorders.

If you’ve been smoking or have been exposed to second-hand smoke, maybe it’s time you exert more effort in staying away from this bad habit. Talk to your doctor to learn more about the steps you can take to completely free yourself from your smoking habits.

2. Sleep Deprivation

The National Sleep Foundation says that sleep doesn’t necessarily prevent you from getting sick but depriving yourself from adequate sleep hours can weaken your immune response. But how and why?

So, here’s the thing. There’s a large group of proteins called cytokines that plays a role in a host of responses to inflammation, trauma, and infection. These cytokines are being synthesized and released within the body during sleep.

Consequently, if you develop the habit of skimping on sleep, you are putting your health in a complicated state without enough cytokines to combat inflammation or infections. This explains why people who are short on sleep become more susceptible to catching viral infections such as the common cough and colds.

To avoid the detrimental effects of inadequate sleep on your health, start a good sleeping routine today! Make sure you give yourself at least 7 to 8 hours of restful sleep and soon, your body should be able to recover from any weaknesses and illnesses brought about by your declining immunity due to poor sleeping habits.

3. Stress

Stress is an ultimate immune buster. Do you believe so?

Well, without even stating facts and figures from compelling medical studies and research, we all know that stress negatively impacts human health. As a matter of fact, there’s a gripping scientific evidence, which shows that stress significantly lowers the immune system’s ability to effectively respond to infection.

But this is not surprising at all as the hormone corticosteroid released at times of stress is known to suppress the effectiveness of the immune system through lowering the number of white blood cells (lymphocytes), which function in attacking viruses, germs, bacteria and infections that attempt to invade the human body. Without adequate amount of WBC in the bloodstream, the body’s immune defense is compromised and becomes more vulnerable to illnesses.

So, release yourself from stress and start living a happier, healthier life! Adopt an optimistic outlook and avoid the stress trap!

And in case you missed it, laughing is good for your health. Laughters can actually suppress the stress hormones and cause an increase in white blood cells necessary in fighting infections. With this, we recommend that you always surround yourself with people that can bring out your happiness.

4. Poor Diet

Did you know that snacking on sweets as well as drinking too much fruit juices and alcohol can lead to a weakened immunity? Apparently, an increase in sugar levels in your bloodstream may curb immune system cells, resulting in the body’s decreased ability to fight off viruses and bacteria.

Our tip? Be extra careful with your alcohol consumption and eat sugary foods in moderation.

5. Sedentary Lifestyle

Living a sedentary lifestyle weakens the immune system. Studies suggest that physical activities such as daily exercise can boost the number of natural killer cells that are useful in fighting illnesses and infections.

Physical activity is also important in immunosenescence or the normal functioning of the immune system as it facilitates the excretion of bacteria out of the lungs and airways. Additionally, doing regular exercises boosts the body’s feel good hormones that ward off stress, which is good for the immune system as well.

Best Natural Immune System Booster To Strengthen Immune System

Yes, we know the challenges of improving your lifestyle, changing your poor eating and sleeping habits, and saying no to smoking and stress. But, it is important that you take baby steps in getting rid of the habits that hurt your immune system.

And to jumpstart your journey to healthier immunity, try Super Immune Booster by Whole Family Products – a natural, herbal supplement containing a superior combination of immune-boosting ingredients such as graviola leaf, ginseng, cat’s claw, olive leaves, green tea, and many other antioxidants. Everything in each capsule of this super immune-boosting supplement has been traditionally used and proven effective in warding off viral illnesses and infections.

Beta-glucan, for one, is a natural soluble dietary fiber known for its potential in enhancing the immune response. It’s one of the main ingredients that completes our Super Immune Booster.

Take 2 capsules of Super Immune Booster daily with meals and your body should be loaded with the right amount of immune boosters to help you function at your best everyday. It can help boost your energy, strengthen your immunity against diseases, protect your body from free radicals, and reduce inflammation that may lead to infections.

Alright, you reached the end of this post. So, what can you say about the top 5 immune busters we listed here? Do you think you can get rid of those habits?

Share your thoughts in our comments section and do not forget to visit our website for more blogs about boosting immunity!