Diabetes is inevitable. Once you’re diagnosed with it, you have to be extremely vigilant and cautious of what you’re eating. For type 2 diabetes, with enough precaution, you can avert the complications that normally instigate from diabetes. Certain natural remedies for diabetes can also ease your diabetic condition, which largely includes the consumption of herbs and supplements.
This chronic disease is becoming increasingly popular in today’s world as more people are adopting an unhealthy lifestyle that is at the root of diabetes. About 1.4 million new cases are diagnosed in the United States every year. With the rapid increase in people being diagnosed with diabetes across the globe, a myriad of medicines, likewise, have been formulated claiming to ward off the effects of diabetes. Let’s delve into understanding a little about the disease before discussing what might help it.
What is Diabetes
By definition, diabetes is a chronic disease, in which the pancreas does not produce enough insulin required. This causes blood sugar levels to rise. People consume carbohydrates and sugars, be it natural or processed on a regular basis, the insulin released from the pancreas helps break down the carbs into glucose, which makes it easier for cells to absorb. If there isn’t enough insulin in our system, cells will not be able to absorb the sugars, which can lead to numerous consequences, including death, in rare cases.
Type 1 Diabetes
Type 1 diabetes is usually developed during the adolescent period. The patient is required to take regular administration of insulin, which is mostly on a daily basis. The cause of type 1 diabetes is to date unknown and, therefore, can only be controlled. Symptoms of type 1 diabetes include excessive urination, excessive thirst, weight loss, frequent hunger, fatigue, and blurry vision. Apart from medicines, implementing natural remedies for diabetes is also effective in countering the disease and its complications.
What is Type 2 Diabetes
Moving on with the question of what is type 2 diabetes. Type 2 diabetes stems from the body’s inactivity, which results in reduced release of insulin. People who are obese or are physically inactive tend to develop this type of diabetes.
Complications of Diabetes
If enough precautionary measures are not taken, the patient’s condition can worsen, which may lead to organ damage and even failure. Other problems rooting from diabetes may include:
- Adults with diabetes are twice or thrice as likely at risk of getting heart disease or a stroke.
- When the blood flow drops low, your feet become at risk of getting nerve damage. This can lead to foot ulcers or infection, which can lead to foot amputation. Arginine Circulation Cream can increase blood flow circulation and offers an array of healthful benefits to the circulatory and endocrine system.
- Diabetes can develop blindness in many people.
- Diabetes is the leading cause of kidney failure.
What Causes Type 2 Diabetes?
There are a lot of factors that may help you understand what causes type 2 diabetes.
- Obese people tend to have more fatty tissues, which makes their cells resistant to insulin.
- Inactive people burn fewer calories. Calories are basically energy, which your body is unable to convert if you don’t use up the consumed glucose for energy.
- Your heritage may have a role to play for the reason of your diabetes.
- Older people are at high risk of developing type 2 diabetes than younger people for the reason that they start shedding muscle mass, become inactive, and put on more weight.
- Women who are diagnosed with polycystic ovarian syndrome (PCOs) are at a higher risk of developing diabetes. DIM 150 helps PCOS and insulin resistance as well.
- People with high levels of triglycerides or low levels of high-density lipoprotein (HDL) are at increased risk of being diabetic.
How to Lower Blood Sugar Levels Fast Naturally
Although there is no such treatment of diabetes that makes you absolutely “cured” from diabetes, certain precautions can be taken to ensure good health and prevent further complications. Insulin is the only thing if you are wondering how to lower blood sugar levels fast but if you are patient some natural supplements can help within hours and even more so over time. Otherwise, let’s look at some changes you can make.
1. Adopt a Healthy Dietary Routine Including Glucose Balancing Supplements
People who are overweight have a higher risk of developing diabetes and the consequences that come with it. However, it must be kept in mind that it just not for the obese people that should take such precautionary measures. A person of average weight is also likely to develop diabetes if not watchful of what they eat. Diet high in fiber, moderate to low in carbs, and high protein but low in fat is exemplary to follow to maintain a healthy lifestyle.
2. Do More Physical Activates
Obesity is one of the major reasons for diabetes. Becoming more physical can help you lose weight and even treat prediabetes. Reduced-fat will promote more use of insulin and effective absorption of sugars from the blood by cells. Any form of exercise that helps you lose weight gradually will serve to be of great benefit to your health. Your muscles will become sensitive to insulin, making them absorb sugars more readily. The best forms of exercise include brisk walking, jogging, cycling, swimming, weight lifting, dancing, hiking, etc. A 2014 study concluded that insulin sensitivity increased by 51% on moderate-intensity exercise while it was increased to 85% on high-intensity exercise.
3. Have a Low-Carb Low-Sugar Diet
Eating simple sugars or complex sugars such as carbohydrates are just as risky to complicate your diabetes. Once you have consumed carbohydrates, they are broken down into glucose, which is absorbed by the cells with the help of insulin. A study published in the American Journal of Clinical Nutrition has shown that people who consume more carbs tend to have 40% more chances to develop type-2 diabetes. With frequent excessive consumption of carbs or sugar, enough insulin might not be released, which can lead to failure of insulin production and therefore result in diabetes and its consequences. An important takeaway from this is how important it is to have HIGH fiber with your carbs.
4. High–Fiber Diet
Fiber is tremendously effective in maintaining blood sugar levels by slowing down carb digestion and absorption of sugar while maintaining your blood sugar levels. Soluble fiber has especially proven to be incredibly effective for diabetic patients. A scientific study published in the Journal of Diabetes Care showed similar results in this regard.
5. Drink a Lot of Water
Drinking a lot of water can help maintain blood sugar levels, as a lot of water helps balance hormones. Insulin production will become more efficient. The Global Diabetes Community recommends drinking at least 32 – 48 oz of water daily for women and men, respectively.
6. Practice Meditation
Anything to get your mind off the stress will help you control your blood sugar levels. Stress is linked with the release of certain hormones that result in your blood sugar levels to spike and cause damage to your health.
Diabetes is an inescapable evil, once you are diagnosed with it. Although it may not have a cure, it can be controlled. Type 2 diabetes is comparatively far easier to deal with. The chances are that if enough precautions are taken through natural remedies for diabetes, you can control your blood sugars, maintaining them at a level of an average human being.
Products that may help with glucose management, insulin resistance and even weight loss, as a side benefit, might be considered as natural remedies for type 2 diabetes but remember we are talking about improvements in diet, lifestyle AND supplements over time. Added to the diet and lifestyle changes, these might help – Blood Sugar Complex, Berberine, DIM 150 and a high fiber supplement as well.