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The 9 Benefits of Magnesium and Many Uses

Uses of Magnesium

Magnesium aids most of the biochemical activities of the body. It enhances exercise and fights depression. It sure helps in type two diabetes and it reduces high blood pressure. Magnesium reduces inflammation of any part of the body. Make sure you take diets that contain a high level of magnesium because it is vital to your health.

Where Magnesium is Found

Magnesium is found more in most biochemical reactions of the body. It is seen in animals, humans, plants, sea, and the earth. Our bone contains about sixty percent of magnesium. While the muscles, body fluids and soft tissues harbor the rest. It is rampant in every cell of the body because it is a co-factor in all biochemical activities.

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Some of the Health Benefits of Magnesium are as follows:

  1. It aids about six hundred body reactions including protein formation, energy creation, gene maintenance, nervous system regulation, and muscle movement.
  2. It enhances exercise performance by depositing blood sugar into the muscular regions of your body to dispose of lactic acid. This is how muscles are built during exercise. Supplements of magnesium can quicken activities during exercise. Both athletes and elderly people suffering from chronic diseases need magnesium to aid them in their activities.
  3. Magnesium eliminates depression. It regulates the functioning of the brain and controls mood change to fight depression. Older people are at higher risk of depression because they take little quantity of magnesium.
  4. Magnesium suppresses Type 2 diabetes. People with low intake of the substance are at great risk of Type 2 diabetes. Therefore, taking a food supplement with magnesium is a good idea.
  5. Magnesium lowers blood pressure but has no adverse effect on those with normal blood levels.
  6. It is an anti-inflammatory agent. Magnesium fights inflammations in people. Therefore, taking a food supplement is advisable.  
  7. People suffering from migraines may need magnesium supplements for relief of the problem.
  8. Magnesium supplements help to promote insulin resistance in cases of metabolic syndrome in Type 2 diabetes.
  9. The supplements are beneficial to people with premenstrual syndrome. Also, you don’t need to be afraid of any side effects. Magnesium is available in food items like avocado, salmon, mackerel, cashews, halibut, black beans, dark chocolates, quinoa, spinach, as well as boiled pumpkin seeds.

A magnesium supplement is all acceptable with no side effects. Therefore, you can’t say it’s not available to make sure you take enough of it because of its shortage; the mineral will alter the proper functioning of your body.

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