Uses of Magnesium
Magnesium aids most of the biochemical activities of the body. It enhances exercise and fights depression. It sure helps with type 2 diabetes and reduces high blood pressure. Magnesium reduces inflammation in any part of the body. Make sure you take diets that contain a high level of magnesium because it is vital to your health.
Where Magnesium Is Found
Magnesium is found more in most biochemical reactions in the body. It is seen in animals, humans, plants, the sea, and the earth. Our bones contain about 60% magnesium. While the muscles, body fluids, and soft tissues harbor the rest. It is rampant in every cell of the body because it is a co-factor in all biochemical activities.
Some of the Health Benefits of Magnesium are as follows:
- Magnesium aids about six hundred body reactions, including protein formation, energy creation, gene maintenance, nervous system regulation, and muscle movement.
- It enhances exercise performance by depositing blood sugar into the muscular regions of your body to dispose of lactic acid. This is how muscles are built during exercise. Magnesium supplements can speed up activities during exercise. Both athletes and elderly people suffering from chronic diseases need magnesium to aid them in their activities.
- Magnesium relieves depression. It regulates the functioning of the brain and controls mood changes to fight depression. Older people are at a higher risk of depression because they take a lower quantity of magnesium.
- Magnesium suppresses type 2 diabetes. People with low intake of the substance are at great risk of Type 2 diabetes. Therefore, taking a food supplement with magnesium is a good idea.
- Magnesium lowers blood pressure but has no adverse effect on those with normal blood levels.
- It is an anti-inflammatory agent. Magnesium fights inflammation in people. Therefore, taking a food supplement is advisable.
- People suffering from migraines may need magnesium supplements for relief from the problem.
- Magnesium supplements help to promote insulin resistance in cases of metabolic syndrome in type 2 diabetes.
- The supplements are beneficial for people with premenstrual syndrome. Also, you don’t need to be afraid of any side effects. Magnesium is available in food items like avocado, salmon, mackerel, cashews, halibut, black beans, dark chocolate, quinoa, spinach, as well as boiled pumpkin seeds.
A magnesium supplement is essential for maintaining good health and well-being. It’s essential for many body functions, and not having enough can cause health problems.
Trust Whole Family Products to provide you with the essential magnesium you need. Below are two of our top magnesium-based supplements:
- Advanced Sleep Formula is a magnesium supplement for restful sleep. It is formulated to help you fall asleep easier and sleep more soundly, especially if you’re an older adult struggling with insomnia.
- Magnesium Bisglycinate is an easy-to-swallow 200 mg capsule with the powerhouse benefits that support bone health, the nervous system, blood pressure and rhythm, and muscle cramp relief.
Magnesium is like a superhero for your body. Adding magnesium to your diet or taking supplements, you can feel better, sleep better, and stay healthier overall. So, remember, magnesium is a small mineral with big benefits for your health and well-being.
